{"id":9852,"date":"2025-08-18T12:14:55","date_gmt":"2025-08-18T16:14:55","guid":{"rendered":"https:\/\/atmayogamontreal.com\/?p=9852"},"modified":"2025-08-18T12:14:55","modified_gmt":"2025-08-18T16:14:55","slug":"boules-energie-a-la-rose-cardamome","status":"publish","type":"post","link":"https:\/\/staging.atmayogamontreal.com\/staging_0\/boules-energie-a-la-rose-cardamome\/","title":{"rendered":"Boules d’\u00e9nergie \u00e0 la rose & cardamome"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text css=”” text_direction=”default”]\n

Douceur estivale : boules d’\u00e9nergie pour Pitta \u00e0 la rose & cardamome<\/strong><\/h2>\n

L\u2019\u00e9t\u00e9 peut \u00eatre une p\u00e9riode particuli\u00e8rement intense, avec la chaleur qui exacerbe les \u00e9motions et peut mener \u00e0 un d\u00e9s\u00e9quilibre int\u00e9rieur. Si tu ressens cette surcharge, c\u2019est peut-\u00eatre le moment id\u00e9al pour d\u00e9couvrir les\u00a0boules \u00e9nergie Pitta \u00e0 la rose et cardamome<\/strong>\u00a0! Ces petites douceurs, sans cuisson, sont parfaites pour apaiser ton esprit tout en t’offrant une agr\u00e9able sensation de fra\u00eecheur.<\/p>\n

Ingr\u00e9dients<\/strong><\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 tasse d\u2019amandes crues<\/strong><\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1\/2 tasse de dattes Medjool d\u00e9noyaut\u00e9es<\/strong><\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 c. \u00e0 caf\u00e9 d\u2019eau de rose (qualit\u00e9 alimentaire)<\/strong><\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1\/4 c. \u00e0 caf\u00e9 de cardamome moulue<\/strong><\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 pinc\u00e9e de sel rose<\/strong><\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Noix de coco r\u00e2p\u00e9e pour rouler (optionnel).<\/strong><\/p>\n

Cette combinaison d\u2019ingr\u00e9dients constitue une source de nutriments essentiels, id\u00e9ale pour \u00e9quilibrer Pitta dosha.[\/vc_column_text][divider line_type=”No Line” custom_height=”40″][image_with_animation image_url=”9853″ image_size=”full” max_width=”100%” max_width_mobile=”default” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”center” border_radius=”none” box_shadow=”none” image_loading=”default”][divider line_type=”No Line” custom_height=”40″][vc_column_text css=”” text_direction=”default”]\n

Pr\u00e9paration<\/strong><\/p>\n

La pr\u00e9paration de ces boules est simple et rapide :<\/p>\n

1.\u00a0 Mixe tous les ingr\u00e9dients<\/strong>\u00a0(sauf la noix de coco) jusqu\u2019\u00e0 obtenir une texture lisse et mall\u00e9able.<\/p>\n

2.\u00a0 Forme des boules<\/strong>\u00a0avec tes mains.<\/p>\n

3.\u00a0 Roule dans la noix de coco r\u00e2p\u00e9e<\/strong>\u00a0si tu le souhaites, pour une touche encore plus sucr\u00e9e.<\/p>\n

4.\u00a0 R\u00e9frig\u00e9rer pendant 30 minutes<\/strong>\u00a0avant de d\u00e9guster.<\/p>\n

Ces boules se conservent parfaitement au r\u00e9frig\u00e9rateur pendant 4 \u00e0 5 jours, ce qui en fait un en-cas pratique \u00e0 avoir sous la main.[\/vc_column_text][divider line_type=”No Line” custom_height=”40″][vc_column_text css=”” text_direction=”default”]\n

Bienfaits pour Pitta<\/strong><\/h2>\n

La rose<\/strong>\u00a0: riche en propri\u00e9t\u00e9s apaisantes, elle contribue \u00e0 calmer ton c\u0153ur, ton mental et \u00e0 temp\u00e9rer les \u00e9motions vives.<\/p>\n

La cardamome<\/strong> : connue pour \u00e9quilibrer la digestion, elle est une excellente \u00e9pice pour le feu digestif.<\/p>\n

Amandes et dattes<\/strong>\u00a0: ces ingr\u00e9dients nutritifs te fournissent de l\u2019\u00e9nergie sans alourdir, parfait pour revitaliser ton corps lors des journ\u00e9es chaudes.<\/p>\n

Ces boules d’\u00e9nergie sont donc une collation douce, r\u00e9confortante et stabilisante, id\u00e9ale pour renforcer ton bien-\u00eatre durant l\u2019\u00e9t\u00e9.<\/a><\/p>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”40″][image_with_animation image_url=”9856″ image_size=”full” max_width=”100%” max_width_mobile=”default” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”center” border_radius=”none” box_shadow=”none” image_loading=”default”][divider line_type=”No Line” custom_height=”40″][vc_column_text css=”” text_direction=”default”]\n

Prendre soin d\u2019\u00e9quilibrer le feu, Pitta dosha, c\u2019est de choisir la douceur dans son quotidien. Chez\u00a0Atma<\/strong>, nous int\u00e9grons cette philosophie dans l’alimentation, nos pratiques de yoga<\/a> et rituels quotidiens.<\/p>\n

Prends soin de toi et savoure cette d\u00e9licieuse recette qui r\u00e9galera tes papilles tout en apportant \u00e9quilibre \u00e0 ton corps et ton esprit ![\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

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