{"id":9728,"date":"2025-07-08T10:35:08","date_gmt":"2025-07-08T14:35:08","guid":{"rendered":"https:\/\/atmayogamontreal.com\/?p=9728"},"modified":"2025-08-07T14:14:16","modified_gmt":"2025-08-07T18:14:16","slug":"irritabilite-et-impatience-yoga-pour-pitta-dosha","status":"publish","type":"post","link":"https:\/\/staging.atmayogamontreal.com\/staging_0\/irritabilite-et-impatience-yoga-pour-pitta-dosha\/","title":{"rendered":"Irritabilit\u00e9 et impatience ? Yoga pour Pitta dosha afin de retrouver une tranquillit\u00e9 d\u2019esprit."},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text css=”” text_direction=”default”]\n

Harmonie estivale : yoga ayurv\u00e9dique pour \u00e9quilibrer l\u2019\u00e9nergie du feu associ\u00e9e \u00e0 Pitta dosha<\/strong><\/h2>\n

L\u2019\u00e9t\u00e9 est une saison vibrante, pleine d\u2019\u00e9nergie, de soleil et de chaleur. Cependant, cette p\u00e9riode peut aussi accentuer l\u2019\u00e9l\u00e9ment du feu en nous, en particulier pour ceux dont le dosha Pitta est pr\u00e9dominant. Un exc\u00e8s de feu peut entra\u00eener irritabilit\u00e9, inflammation, troubles digestifs ou encore une sensation de surchauffe int\u00e9rieure. Heureusement, le yoga ayurv\u00e9dique offre des pratiques douces et efficaces pour apaiser cette \u00e9nergie br\u00fblante et retrouver l\u2019\u00e9quilibre.<\/p>\n

 <\/p>\n

Comprendre Pitta dosha et la relation avec l\u2019\u00e9t\u00e9<\/strong><\/h2>\n

Selon l\u2019ayurv\u00e9da, l’\u00e9nergie de Pitta est compos\u00e9e de feu et d\u2019eau, repr\u00e9sentant la transformation, la digestion et le m\u00e9tabolisme. Lorsqu\u2019il est en exc\u00e8s, il peut provoquer des d\u00e9s\u00e9quilibres li\u00e9s \u00e0 la chaleur, \u00e0 l\u2019irritabilit\u00e9 ou \u00e0 la soif accrue. L\u2019\u00e9t\u00e9, avec ses temp\u00e9ratures \u00e9lev\u00e9es, tend \u00e0 augmenter cette \u00e9nergie, rendant essentiel un mode de vie et des pratiques qui apaisent le feu int\u00e9rieur.[\/vc_column_text][divider line_type=”No Line” custom_height=”40″][image_with_animation image_url=”8705″ image_size=”full” max_width=”100%” max_width_mobile=”default” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”center” border_radius=”none” box_shadow=”none” image_loading=”default”][divider line_type=”No Line” custom_height=”40″][vc_column_text css=”” text_direction=”default”]\n

Les bienfaits du yoga ayurv\u00e9dique en \u00e9t\u00e9<\/strong><\/h2>\n

Le yoga ayurv\u00e9dique pour Pitta dosha vise \u00e0 calmer la chaleur, \u00e0 r\u00e9duire l\u2019inflammation et \u00e0 favoriser la d\u00e9tente mentale. Il privil\u00e9gie des postures douces, des respirations rafra\u00eechissantes et des m\u00e9ditations apaisantes. Pratiquer r\u00e9guli\u00e8rement permet de mieux diriger l\u2019\u00e9nergie estivale et de pr\u00e9server un \u00e9tat d\u2019esprit serein.<\/p>\n

 <\/p>\n

Une s\u00e9ance de yoga estivale pour \u00e9quilibrer l\u2019intensit\u00e9 de Pitta dosha<\/strong><\/h2>\n

Si tu te sens irrit\u00e9, impatient et agit\u00e9 durant la saison estivale, il est possible que l\u2019\u00e9nergie du feu ait pris de l\u2019ampleur dans ton corps et ton esprit. Marie-Christine te partage une douce pratique, accessible aux d\u00e9butants, afin d\u2019apaiser l\u2019intensit\u00e9 de Pitta dosha.<\/p>\n

Bonne pratique !<\/p>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”40″][vc_video link=”https:\/\/youtu.be\/N5Iggyp8SF4″ align=”center” css=””][divider line_type=”No Line” custom_height=”40″][vc_column_text css=”” text_direction=”default”]\n

Pour \u00eatre guid\u00e9(e) plus en profondeur<\/strong><\/h2>\n

Si tu souhaites approfondir ta pratique, nous proposons plusieurs cours de yoga ayurv\u00e9dique chaque semaine. Ressens les bienfaits sur ton corps et ton esprit d’aligner ta pratique de yoga au rythme des saisons.<\/p>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”40″][nectar_btn size=”medium” button_style=”regular” button_color_2=”Accent-Color” icon_family=”none” text=”VOIR L’HORAIRE” url=”https:\/\/staging.atmayogamontreal.com\/staging_0\/horaires-studio\/”][divider line_type=”No Line” custom_height=”40″][divider line_type=”Small Line” line_alignment=”default” line_thickness=”1″ divider_color=”accent-color” custom_height=”40″][vc_column_text css=”” text_direction=”default”]R\u00e9daction et vid\u00e9o: Marie-Christine Fournier
\nCr\u00e9dit Photo: Val\u00e9rie Boulet & Eva Kurian[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

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