{"id":8969,"date":"2024-09-23T11:34:38","date_gmt":"2024-09-23T15:34:38","guid":{"rendered":"https:\/\/atmayogamontreal.com\/?p=8969"},"modified":"2025-08-07T14:14:35","modified_gmt":"2025-08-07T18:14:35","slug":"collation-ayurvedique-automnale-barre-aux-dattes-amandes-et-cacao","status":"publish","type":"post","link":"https:\/\/staging.atmayogamontreal.com\/staging_0\/collation-ayurvedique-automnale-barre-aux-dattes-amandes-et-cacao\/","title":{"rendered":"Collation ayurv\u00e9dique automnale : barre aux dattes, amandes et cacao.\u00a0"},"content":{"rendered":"

Collation ayurv\u00e9dique nourrissante pour stabiliser son \u00e9nergie pendant la saison de Vata.<\/strong><\/h2>\n

Avec l\u2019arriv\u00e9e de la saison de Vata, qui s\u2019\u00e9tend g\u00e9n\u00e9ralement de l\u2019automne au d\u00e9but de l\u2019hiver<\/a>, nos corps sont soumis \u00e0 des \u00e9nergies changeantes et instables. En ayurv\u00e9da, l’\u00e9l\u00e9ment de l’air, Vata<\/strong>, est associ\u00e9 \u00e0 la l\u00e9g\u00e8ret\u00e9, la mobilit\u00e9 et la froideur, des qualit\u00e9s qui peuvent provoquer des d\u00e9s\u00e9quilibres, notamment des baisses d\u2019\u00e9nergie, de la s\u00e9cheresse, et de la fatigue mentale. C\u2019est donc une p\u00e9riode o\u00f9 il est essentiel de chercher \u00e0 stabiliser notre \u00e9nergie pour rester ancr\u00e9 et \u00e9viter ces fluctuations d\u2019humeur et de vitalit\u00e9.<\/p>\n

Un des moments de la journ\u00e9e o\u00f9 Vata est le plus pr\u00e9sent se situe entre 14h et 18h<\/strong>.<\/p>\n

Beaucoup d\u2019entre nous ressentent cette baisse de concentration apr\u00e8s le repas de midi, ce petit \u00ab coup de barre \u00bb en milieu d\u2019apr\u00e8s-midi. Pour \u00e9viter cela, l’ayurv\u00e9da recommande d’introduire des collations nourrissantes qui apaisent et stabilisent l’\u00e9nergie de Vata, favorisant ainsi l\u2019ancrage et un regain de vitalit\u00e9.<\/p>\n

Aujourd’hui, nous te proposons une recette de collation ayurv\u00e9dique : les barres \u00e9nerg\u00e9tiques au chocolat et aux amandes<\/strong>. Ces barres sont parfaites pour une collation de l\u2019apr\u00e8s-midi, combinant des ingr\u00e9dients riches, chauds et nourrissants qui aident \u00e0 calmer Vata tout en stimulant l’\u00e9nergie de mani\u00e8re durable.<\/p>\n

Recette des barres \u00e9nerg\u00e9tiques au chocolat et aux amandes<\/strong><\/h2>\n

Cette collation ayurv\u00e9dique provient de la praticienne Kate O\u2019Donnell, une experte dans l\u2019art de la cuisine ayurv\u00e9dique. Les ingr\u00e9dients utilis\u00e9s sont sp\u00e9cialement choisis pour leurs propri\u00e9t\u00e9s stabilisantes et r\u00e9chauffantes, id\u00e9ales pour \u00e9quilibrer Vata<\/a>. Voici comment les pr\u00e9parer :<\/p>\n

Ingr\u00e9dients :<\/strong><\/p>\n

    \n
  1. 1 tasse d\u2019amandes crues\"collation\"<\/li>\n
  2. \u00bd tasse de noix de coco r\u00e2p\u00e9e non sucr\u00e9e<\/li>\n
  3. 3 cuill\u00e8res \u00e0 soupe de cacao en poudre<\/li>\n
  4. 1 cuill\u00e8re \u00e0 caf\u00e9 de cardamome moulue<\/li>\n
  5. 2 cuill\u00e8res \u00e0 soupe de ghee (beurre clarifi\u00e9) ou d’huile de coco<\/li>\n
  6. 1 cuill\u00e8re \u00e0 soupe de sirop d\u2019\u00e9rable ou de miel<\/li>\n
  7. \u00bd tasse de dattes Medjool d\u00e9noyaut\u00e9es<\/li>\n
  8. 1 pinc\u00e9e de sel de mer<\/li>\n
  9. 1 \u00e0 2 cuill\u00e8res \u00e0 soupe d\u2019eau chaude (si n\u00e9cessaire)<\/li>\n<\/ol>\n

    Instructions :<\/strong><\/p>\n

      \n
    1. Dans un robot culinaire, broie les amandes et la noix de coco jusqu’\u00e0 obtenir une poudre fine.<\/li>\n
    2. Ajoute le cacao en poudre, la cardamome, et une pinc\u00e9e de sel, puis m\u00e9lange.<\/li>\n
    3. Ajoute ensuite le ghee ou l’huile de coco, le sirop d’\u00e9rable (ou miel) et les dattes d\u00e9noyaut\u00e9es. Mixe jusqu\u2019\u00e0 ce que tout soit bien combin\u00e9. Si la p\u00e2te semble trop s\u00e8che, ajoute une ou deux cuill\u00e8res \u00e0 soupe d\u2019eau chaude pour lier les ingr\u00e9dients.<\/li>\n
    4. \u00c9tale le m\u00e9lange sur une plaque recouverte de papier sulfuris\u00e9 et presse fermement avec les mains pour obtenir une couche uniforme d\u2019environ 2 cm d\u2019\u00e9paisseur.<\/li>\n
    5. R\u00e9frig\u00e8re pendant au moins 1 heure pour que le tout se solidifie.<\/li>\n
    6. Une fois refroidie, d\u00e9coupe en petites barres et d\u00e9guste !<\/li>\n<\/ol>\n

      Ces barres \u00e9nerg\u00e9tiques sont parfaites pour calmer l\u2019agitation de l\u2019apr\u00e8s-midi et te procurer un coup de pouce revitalisant. Elles sont riches en graisses saines, en antioxydants et en \u00e9pices qui non seulement nourrissent le corps, mais apaisent \u00e9galement l\u2019esprit.<\/p>\n

      L\u2019importance de choisir des aliments r\u00e9chauffants en p\u00e9riode de Vata<\/strong><\/h2>\n

      \"collation<\/p>\n

       <\/p>\n

      Pendant cette saison et \u00e0 ces heures critiques de la journ\u00e9e, il est important de privil\u00e9gier les aliments qui apportent de la chaleur et de la stabilit\u00e9. Les \u00e9pices r\u00e9chauffantes comme la cardamome ou le gingembre, ainsi que des ingr\u00e9dients comme les amandes, les dattes, et le ghee, aident \u00e0 calmer l\u2019\u00e9nergie volatile de Vata. En int\u00e9grant ces barres dans ta routine, tu permettras \u00e0 ton corps de retrouver son \u00e9quilibre, m\u00eame en p\u00e9riode de stress ou de fatigue.<\/p>\n

       <\/p>\n

      Pourquoi ces ingr\u00e9dients ?<\/strong><\/p>\n

        \n
      1. Les amandes<\/strong> : riches en graisses saines et en prot\u00e9ines, elles ancrent l\u2019\u00e9nergie tout en apportant une touche de douceur.<\/li>\n
      2. Le cacao<\/strong> : un boost d’antioxydants pour stimuler ton humeur tout en restant doux pour Vata.<\/li>\n
      3. Le ghee ou l\u2019huile de coco<\/strong> : ils sont connus pour leurs propri\u00e9t\u00e9s nourrissantes et stabilisantes.<\/li>\n
      4. Les dattes<\/strong> : une source d\u2019\u00e9nergie naturelle qui aide \u00e0 apaiser l\u2019instabilit\u00e9 de Vata.<\/li>\n<\/ol>\n

        En conclusion<\/strong>, prends soin de ton \u00e9nergie en p\u00e9riode de Vata en choisissant des aliments qui t’ancrent et te nourrissent. Fais de cette collation un moment de pause bien-\u00eatre, pour recentrer ton corps et ton esprit en douceur.<\/p>\n

        Recette adapt\u00e9e de Kate O’Donnell.<\/p>\n

        .<\/p>\n

        .<\/p>\n

        .<\/p>\n

        R\u00e9daction: Aur\u00e9lie Barros<\/p>\n","protected":false},"excerpt":{"rendered":"

        Collation ayurv\u00e9dique nourrissante pour stabiliser son \u00e9nergie pendant la saison de Vata. Avec l\u2019arriv\u00e9e de la saison de Vata, qui s\u2019\u00e9tend g\u00e9n\u00e9ralement de l\u2019automne au d\u00e9but de l\u2019hiver, nos corps…<\/p>\n","protected":false},"author":2,"featured_media":8981,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"mc4wp_mailchimp_campaign":[],"footnotes":""},"categories":[129,47,211],"tags":[57,184,157,147,210,52],"post_folder":[],"class_list":["post-8969","post","type-post","status-publish","format-standard","has-post-thumbnail","category-alimentation","category-ayurveda","category-recettes-et-astuces-ayurvediques","tag-alimentation","tag-alimentation-ayurvedique","tag-ayurveda","tag-gout","tag-recettes-et-astuces-ayurvediques-selections","tag-vata"],"yoast_head":"\nCollation ayurv\u00e9dique: barre aux dattes, amandes et cacao | Atma Yoga Montr\u00e9al<\/title>\n<meta name=\"description\" content=\"Collation ayurv\u00e9dique nourrissante, parfaite pour la 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