{"id":8767,"date":"2024-07-30T18:46:26","date_gmt":"2024-07-30T22:46:26","guid":{"rendered":"https:\/\/atmayogamontreal.com\/?p=8767"},"modified":"2024-07-30T18:46:26","modified_gmt":"2024-07-30T22:46:26","slug":"recette-smoothie-concombre-et-baies","status":"publish","type":"post","link":"https:\/\/staging.atmayogamontreal.com\/staging_0\/recette-smoothie-concombre-et-baies\/","title":{"rendered":"Recette ayurv\u00e9dique d\u2019\u00e9t\u00e9, smoothie rafra\u00eechissant concombre et baies"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text css=”” text_direction=”default”]\n

L’\u00e9t\u00e9 est la saison parfaite pour d\u00e9guster un smoothie aux fruits et l\u00e9gumes de saison. Comme beaucoup d\u2019entre nous, cette p\u00e9riode de l\u2019ann\u00e9e nous donne envie de boissons rafra\u00eechissantes et hydratantes pour combattre la chaleur.<\/p>\n

N\u00e9anmoins, selon l’Ayurv\u00e9da, il est recommand\u00e9 de privil\u00e9gier des boissons chaudes ou ti\u00e8des, m\u00eame durant l\u2019\u00e9t\u00e9. En effet, lorsque la temp\u00e9rature des liquides ing\u00e9r\u00e9s est sup\u00e9rieure \u00e0 la temp\u00e9rature du corps, ils vont cr\u00e9er une vasodilatation afin de permettre une meilleure hydratation des tissus.<\/p>\n

Malgr\u00e9 tout, il est agr\u00e9able de temps en temps de se rafra\u00eechir avec un bon smoothie ou un jus frais.[\/vc_column_text][divider line_type=”No Line” custom_height=”40″][image_with_animation image_url=”8771″ image_size=”full” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][divider line_type=”No Line” custom_height=”40″][vc_column_text css=”” text_direction=”default”]\n

Les r\u00e8gles d\u2019or pour une bonne digestion<\/strong><\/h2>\n

Cependant, une r\u00e8gle d\u2019or \u00e0 respecter est de ne pas ajouter de gla\u00e7ons \u00e0 nos breuvages, car cela demande une dose d\u2019\u00e9nergie suppl\u00e9mentaire \u00e0 notre syst\u00e8me digestif afin d\u2019\u00eatre bien dig\u00e9r\u00e9. Si tu souffres d\u00e9j\u00e0 de probl\u00e9matique, cette habitude va aggraver ton \u00e9tat de sant\u00e9 en r\u00e9duisant la puissance de ton feu digestif.<\/p>\n

\u00c9galement, l\u2019Ayurv\u00e9da met une grande emphase sur la mastication ! Effectivement, m\u00eame avec un smoothie qui est plut\u00f4t liquide, il sera b\u00e9n\u00e9fique de le mastiquer afin de lib\u00e9rer les enzymes digestifs dans notre salive et d\u00e9buter le processus de digestion.<\/p>\n

As-tu l\u2019habitude de boire ton smoothie en 5-6 gorg\u00e9s ? Observe comment tu te sens ; lourdeur dans l\u2019estomac, peut-\u00eatre le ventre ballonn\u00e9, etc. ?
\nPrends le temps de d\u00e9guster ton breuvage de sorte que tous les nutriments soient bien assimil\u00e9s par ton organisme.<\/p>\n

Si tu souhaites am\u00e9liorer ta digestion, d\u00e9couvre nos postures de yoga favorites pour \u00e9quilibrer le syst\u00e8me digestif dans notre article ! Lire le blogue<\/a>[\/vc_column_text][divider line_type=”No Line” custom_height=”40″][vc_column_text css=”” text_direction=”default”]\n

Les avantages de boire un smoothie<\/strong><\/h2>\n

Les smoothies et les jus ont l’avantage d’augmenter notre apport en nutriments tout au long de la journ\u00e9e, nutriments dont nous pouvons parfois \u00eatre d\u00e9ficients si nous ne consommons pas suffisamment de fruits et l\u00e9gumes. De plus, ce sont des recettes rapides qui s\u2019ins\u00e8rent bien dans une journ\u00e9e bien remplie.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][divider line_type=”No Line” custom_height=”40″][vc_column_text css=”” text_direction=”default”]\n

Recette de Smoothie concombre et baies<\/strong><\/h2>\n

D\u2019ailleurs, nous te proposons une recette ayurv\u00e9dique d\u00e9licieuse<\/a> adapt\u00e9e \u00e0 la saison de l\u2019\u00e9t\u00e9 afin d\u2019\u00e9quilibrer l\u2019\u00e9l\u00e9ment du feu. Ce smoothie regorge d\u2019ingr\u00e9dients rafra\u00eechissants et l\u00e9g\u00e8rement astringents qui seront parfaits pour pacifier Pitta Dosha.<\/p>\n

En effet, ce breuvage va t\u2019aider \u00e0 rester hydrat\u00e9 et en bonne sant\u00e9 durant la saison estivale.[\/vc_column_text][divider line_type=”No Line” custom_height=”40″][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text css=”” text_direction=”default”]\n

Ingr\u00e9dients :<\/strong><\/h3>\n
    \n
  • \u00bd tasse d’eau<\/li>\n
  • \u00bd tasse de jus de grenade<\/li>\n
  • 2\/3 tasse de baies m\u00e9lang\u00e9es (myrtilles, framboises, m\u00fbres)<\/li>\n
  • 1 branche de c\u00e9leri<\/li>\n
  • 1\/3 de concombre<\/li>\n
  • 1 cuill\u00e8re \u00e0 soupe de coriandre<\/li>\n
  • 1 cuill\u00e8re \u00e0 soupe de feuilles de menthe<\/li>\n
  • Facultatif : \u00bd-1 cuill\u00e8re \u00e0 caf\u00e9 de sucre de coco ou autre \u00e9dulcorant naturel.<\/li>\n<\/ul>\n

    Instructions :<\/strong><\/h3>\n
      \n
    1. Utilisez un blender pour m\u00e9langer tous les ingr\u00e9dients jusqu’\u00e0 obtenir une consistance lisse.<\/li>\n
    2. Servez imm\u00e9diatement et profitez de cette boisson rafra\u00eechissante et nutritive.<\/li>\n<\/ol>\n

       <\/p>\n

      *Cette recette provient du Dr. John Douillard<\/em>[\/vc_column_text][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”8773″ image_size=”full” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][divider line_type=”No Line” custom_height=”40″][vc_column_text css=”” text_direction=”default”]\n

      L’\u00e9t\u00e9 est une p\u00e9riode magnifique pour profiter des bienfaits des fruits et l\u00e9gumes frais, locaux et de saison. Ce smoothie est non seulement rafra\u00eechissant, mais \u00e9galement riche en vitamines et min\u00e9raux essentiels pour ton bien-\u00eatre.<\/p>\n

      Bonne d\u00e9gustation !<\/p>\n[\/vc_column_text][divider line_type=”Small Line” line_alignment=”default” line_thickness=”1″ divider_color=”accent-color” custom_height=”70″][vc_column_text css=”” text_direction=”default”]R\u00e9daction: Aur\u00e9lie Barros & Marie-Christine Fournier<\/p>\n

      Cr\u00e9dit photo: Vecteezy[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

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