{"id":8395,"date":"2024-03-11T18:45:35","date_gmt":"2024-03-11T22:45:35","guid":{"rendered":"https:\/\/atmayogamontreal.com\/?p=8395"},"modified":"2024-03-11T18:45:35","modified_gmt":"2024-03-11T22:45:35","slug":"saveurs-du-printemps-soupe-au-cresson-et-asperges","status":"publish","type":"post","link":"https:\/\/staging.atmayogamontreal.com\/staging_0\/saveurs-du-printemps-soupe-au-cresson-et-asperges\/","title":{"rendered":"Saveurs du printemps: soupe au cresson et asperges"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]\n

\"natureAvec l’arriv\u00e9e imminente du printemps, une p\u00e9riode de transition s’ouvre \u00e0 nous, offrant une opportunit\u00e9 pr\u00e9cieuse de renouvellement et de revitalisation.<\/p>\n

En effet, cette saison de renouveau nous inspire \u00e0 nous d\u00e9barrasser des vestiges de l’hiver, que ce soit dans notre esprit, notre corps ou notre assiette.<\/p>\n[\/vc_column_text][divider line_type=”No Line”][vc_column_text]\n

Alimentation du printemps<\/h2>\n

Tout comme la nature se r\u00e9veille et se r\u00e9g\u00e9n\u00e8re, notre assiette peut aussi refl\u00e9ter cette vitalit\u00e9 renouvel\u00e9e.<\/p>\n

En effet, le printemps nous invite \u00e0 passer d’une alimentation dense et lourde, adapt\u00e9e \u00e0 la saison hivernale, vers des repas plus l\u00e9gers et \u00e9nergisants, align\u00e9s avec les qualit\u00e9s vibrantes de la nouvelle saison.<\/p>\n

\n

Ainsi, en privil\u00e9giant les l\u00e9gumes verts croquants et les pousses tendres, nous embrassons non seulement les saveurs fra\u00eeches et vivifiantes de la saison, mais aussi leurs bienfaits nutritionnels.<\/strong><\/p>\n<\/blockquote>\n

\"printempsD’un c\u00f4t\u00e9, les l\u00e9gumes verts, tels que les \u00e9pinards, les asperges, les pois mange-tout et les brocolis, sont riches en vitamines, min\u00e9raux et antioxydants, essentiels pour revitaliser notre corps et stimuler notre \u00e9nergie.<\/p>\n

D’autre part, les pousses sont de v\u00e9ritables concentr\u00e9s de vitalit\u00e9. Leurs jeunes pousses regorgent de nutriments et d’enzymes b\u00e9n\u00e9fiques pour notre sant\u00e9.<\/p>\n[\/vc_column_text][divider line_type=”No Line”][vc_column_text]\n

Vivre en accord avec la Nature<\/h2>\n

\"nature\"La Nature nous offre une abondance d’aliments adapt\u00e9s \u00e0 chaque saison, r\u00e9pondant avec pr\u00e9cision aux besoins changeants de notre corps.<\/p>\n

\n

Ainsi, au printemps, elle nous comble de ses tr\u00e9sors, nous offrant des aliments frais et vibrants qui \u00e9quilibrent naturellement les qualit\u00e9s denses associ\u00e9es \u00e0 l’exc\u00e8s de Kapha<\/a>.<\/strong><\/p>\n<\/blockquote>\n

Effectivement, ces aliments printaniers r\u00e9duisent ainsi la lourdeur<\/a> et l’inertie typiques de l’hiver, nous invitant \u00e0 accueillir en nous-m\u00eames la l\u00e9g\u00e8ret\u00e9 et la vitalit\u00e9 caract\u00e9ristiques de cette saison.<\/p>\n[\/vc_column_text][divider line_type=”No Line”][vc_column_text]\n

Les 3 saveurs \u00e0 privil\u00e9gier pour Kapha<\/h2>\n

Pour att\u00e9nuer la lourdeur propre \u00e0 Kapha qui peut parfois peser sur notre corps et notre esprit \u00e0 l’approche du printemps, nous nous tournons vers les saveurs piquantes, astringentes et am\u00e8res.<\/a><\/p>\n

En effet, ces trois saveurs, v\u00e9ritables alli\u00e9es de notre bien-\u00eatre, agissent comme des catalyseurs pour stimuler notre organisme, r\u00e9veiller notre m\u00e9tabolisme et \u00e9quilibrer les \u00e9nergies internes.<\/p>\n

\"saveurs<\/strong>Premi\u00e8rement, la saveur piquante<\/strong>, pr\u00e9sente dans des aliments comme le piment, le gingembre et le poivre, stimule la circulation sanguine et r\u00e9chauffe le corps, aidant ainsi \u00e0 \u00e9liminer les toxines, revitaliser le syst\u00e8me digestif et renforcer l’immunit\u00e9.
\n<\/strong><\/p>\n

\"nourritureDeuxi\u00e8mement, la saveur astringente<\/strong>, pr\u00e9sente dans des l\u00e9gumes verts feuillus, haricots et l\u00e9gumineuses, tonifie le corps en \u00e9liminant l’exc\u00e8s d’humidit\u00e9. Cela favorise l’\u00e9limination des toxines et apporte l\u00e9g\u00e8ret\u00e9 et clart\u00e9 \u00e0 notre syst\u00e8me.<\/p>\n

Enfin, la saveur am\u00e8re<\/strong>, trouv\u00e9e dans des aliments comme le chou fris\u00e9, le pissenlit et le curcuma, purifie naturellement notre corps, d\u00e9toxifie le foie et \u00e9limine les substances ind\u00e9sirables, nous laissant revigor\u00e9s pour la nouvelle saison.<\/p>\n

 <\/p>\n

\n

En privil\u00e9giant ces trois saveurs dans notre alimentation printani\u00e8re, nous offrons \u00e0 notre corps un soutien pr\u00e9cieux pour s’adapter aux changements saisonniers et retrouver son \u00e9quilibre naturel.\u00a0<\/strong><\/p>\n<\/blockquote>\n[\/vc_column_text][divider line_type=”No Line”][vc_column_text]\n

Soupe au cresson et aux asperges pour le printemps<\/h2>\n

Tu trouveras ci-bas une d\u00e9licieuse recette pour \u00e9quilibrer Kapha au printemps.<\/p>\n

\"alimentationCette soupe combine les saveurs fra\u00eeches des asperges printani\u00e8res, des l\u00e9gumes verts amers et des \u00e9pices r\u00e9chauffantes pour stimuler la digestion.<\/p>\n

En effet, elle offre un m\u00e9lange nourrissant et satisfaisant qui procure une sensation de l\u00e9g\u00e8ret\u00e9, de puret\u00e9 et d’\u00e9nergie.<\/p>\n

Ainsi, les asperges apportent une saveur astringente et l\u00e9g\u00e8rement sucr\u00e9e, tandis que le cresson offre des notes am\u00e8res et piquantes. Le ghee et l’avocat ajoutent une texture cr\u00e9meuse, tandis que les \u00e9pices soutiennent la digestion et ajoutent une touche de saveur.<\/p>\n[\/vc_column_text][divider line_type=”No Line”][vc_column_text]\n

La recette compl\u00e8te<\/h2>\n

Ingr\u00e9dients (pour 3-4 personnes) :<\/h3>\n

2 cuill\u00e8res \u00e0 soupe de ghee<\/p>\n

Un bouquet d’asperges, coup\u00e9es en morceaux<\/p>\n

1 botte de cresson<\/p>\n

1 avocat<\/p>\n

\u00bd tasse de persil plat, hach\u00e9<\/p>\n

2 tasses d’eau chaude<\/p>\n

2 c. \u00e0 soupe de jus de citron<\/p>\n

1 c. \u00e0 caf\u00e9 de gingembre frais r\u00e2p\u00e9<\/p>\n

\u00bd c. \u00e0 caf\u00e9 de coriandre en poudre<\/p>\n

Une pinc\u00e9e d’asafoetida<\/p>\n

Sel et poivre au go\u00fbt<\/p>\n

Pr\u00e9paration:<\/h3>\n

Tout d’abord, faire chauffer le ghee dans une marmite de taille moyenne. Ensuite, ajouter le gingembre, la coriandre et l’asafoetida et faire sauter pendant 1 \u00e0 2 minutes ou jusqu’\u00e0 ce que le parfum soit lib\u00e9r\u00e9, en remuant fr\u00e9quemment pour \u00e9viter de br\u00fbler. Puis, ajouter les asperges et poursuivre la cuisson pendant 3 \u00e0 4 minutes jusqu’\u00e0 ce qu’elles soient tendres. Enfin, r\u00e9duire le feu \u00e0 faible intensit\u00e9, ajouter le cresson et poursuivre la cuisson pendant 2 \u00e0 3 minutes.<\/p>\n

Finalement, transf\u00e9rer le m\u00e9lange dans un mixeur \u00e0 grande vitesse, ajouter l’avocat, le persil frais, le jus de citron et l’eau. R\u00e9duire en pur\u00e9e jusqu’\u00e0 obtenir une consistance cr\u00e9meuse. Go\u00fbter et assaisonner de sel et de poivre.<\/p>\n

Pour servir, verser dans des bols individuels et garnir d’avocat hach\u00e9 et de pointes d’asperges. Pour un repas plus copieux, verser la soupe sur une grande boule de quinoa bien cuit.<\/p>\n

 <\/p>\n

Bon app\u00e9tit! \ud83d\ude42<\/h4>\n[\/vc_column_text][divider line_type=”No Line”][vc_column_text]\n

R\u00e9daction\u00a0: Avril Desfeux<\/p>\n

Cr\u00e9dit photo\u00a0: Val\u00e9rie Boulet & Unsplash<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

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