{"id":7778,"date":"2024-01-03T10:43:27","date_gmt":"2024-01-03T15:43:27","guid":{"rendered":"https:\/\/atmayogamontreal.com\/?p=7778"},"modified":"2025-01-13T11:17:35","modified_gmt":"2025-01-13T16:17:35","slug":"augmente-ton-energie-grace-a-une-digestion-saine","status":"publish","type":"post","link":"https:\/\/staging.atmayogamontreal.com\/staging_0\/augmente-ton-energie-grace-a-une-digestion-saine\/","title":{"rendered":"Augmente ton \u00e9nergie gr\u00e2ce \u00e0 une digestion saine"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]\n

La digestion comme pilier de notre sant\u00e9<\/h2>\n

Selon la m\u00e9decine traditionnelle indienne de l’Ayurv\u00e9da, une bonne digestion constitue l’une des cl\u00e9s fondamentales pour le maintien de notre sant\u00e9 globale.<\/p>\n

Les festivit\u00e9s sont souvent accompagn\u00e9es d’une abondance de repas copieux riches en graisses et en sucres qui peuvent parfois laisser nos syst\u00e8mes digestifs en alerte.<\/p>\n

\"probl\u00e8mesEn effet, il n’est pas rare de ressentir les effets des exc\u00e8s alimentaires dans notre corps. Par exemple, des sensations de lourdeur<\/a>, de ballonnement, voire d’indigestion. Il s’agit en fait d’une r\u00e9action naturelle de notre syst\u00e8me digestif face \u00e0 une charge inhabituelle.<\/p>\n

De plus, les exc\u00e8s alimentaires peuvent affecter consid\u00e9rablement notre \u00e9nergie quotidienne. Ils entrainent une fatigue g\u00e9n\u00e9rale, une baisse de motivation et parfois m\u00eame une sensation de l\u00e9thargie.<\/strong><\/p><\/blockquote>\n

Effectivement, notre corps met en \u0153uvre des processus de digestion intensifs pour traiter les quantit\u00e9s inhabituelles de nourriture. Cela peut temporairement demander plus d’\u00e9nergie \u00e0 notre organisme.<\/p>\n

C’est donc le moment id\u00e9al pour revenir \u00e0 l’essentiel et prendre soin de notre digestion![\/vc_column_text][divider line_type=”No Line”][vc_column_text]\n

Agni ou le feu digestif<\/h2>\n

Dans la sagesse mill\u00e9naire de l’Ayurv\u00e9da, la digestion est symbolis\u00e9e par le feu int\u00e9rieur, aussi appel\u00e9 Agni<\/em>. Ce feu digestif nous permet de d\u00e9composer et d’assimiler les aliments, les pens\u00e9es, les \u00e9motions et les \u00e9v\u00e9nements de la vie.<\/strong><\/p><\/blockquote>\n

\"digestionAinsi, un agni<\/em> fort nous conf\u00e8re vigueur et sant\u00e9 tout en faisant \u00e9maner un \u00e9clat rayonnant dans notre \u00catre. \u00c0 l’inverse, un agni<\/em> faible peut engendrer indigestion, lourdeur, ballonnement, go\u00fbt d\u00e9sagr\u00e9able dans la bouche, odorat<\/a> bouch\u00e9, fatigue et manque d’entrain.<\/p>\n

C’est pourquoi il \u00a0est crucial de cultiver un feu int\u00e9rieur fort pour maintenir un bien-\u00eatre optimal et une sant\u00e9 rayonnante!<\/p>\n

Si tu souhaites conna\u00eetre le pouvoir des \u00e9pices<\/a>\u00a0sur notre sant\u00e9\u00a0<\/em>digestive selon l’Ayurv\u00e9da, lis notre article sur le blogue!<\/i><\/p>\n

En effet, la qualit\u00e9 de notre alimentation joue un r\u00f4le essentiel dans l’am\u00e9lioration de notre digestion. Cependant, lorsque nous combinant une alimentation \u00e9quilibr\u00e9e avec une pratique de yoga adapt\u00e9e, nous pouvons drastiquement am\u00e9liorer les impacts sur la sant\u00e9 de notre Agni<\/em>.<\/p>\n

Si tu souhaites prendre soin de ton feu int\u00e9rieur tout au long de l’ann\u00e9e, viens pratiquer avec nous lors des s\u00e9ances de yoga ayurv\u00e9dique!<\/em>[\/vc_column_text][divider line_type=”No Line”][nectar_btn size=”small” button_style=”regular” button_color_2=”Accent-Color” icon_family=”none” text=”CONSULTER L’HORAIRE” url=”https:\/\/staging.atmayogamontreal.com\/staging_0\/horaires-studio\/”][divider line_type=”No Line”][vc_column_text]\n

5 postures de yoga pour cultiver une saine digestion<\/h2>\n

Voici nos 5 asanas id\u00e9ales pour favoriser une digestion saine au quotidien:<\/p>\n

    \n
  • \n

    Ardha Matsyendrasana (Torsion assise)<\/h4>\n<\/li>\n<\/ul>\n

    \"ardhaEn posture assise, gardez une jambe allong\u00e9e devant vous et fl\u00e9chissez l\u2019autre en la croisant par-dessus. Pivotez le buste en sens oppos\u00e9 afin de placer votre coude \u00e0 l\u2019ext\u00e9rieur de la cuisse de la jambe.<\/p>\n

    Pour aller plus loin, fl\u00e9chissez \u00e9galement la jambe du bas et collez l’avant-bras sur la jambe oppos\u00e9e.<\/p>\n

    Les torsions massent les organes internes, favorisant ainsi la digestion. Elles stimulent \u00e9galement le m\u00e9ridien du foie, crucial pour un agni<\/em> sain.<\/strong><\/p><\/blockquote>\n

      \n
    • \n

      Balasana (Posture de l’Enfant)<\/h4>\n<\/li>\n<\/ul>\n

      \"balasanaEn assise sur les genoux, portez le ventre sur vos cuisses et le front contre le sol. Vous pouvez allonger les bras de chaque c\u00f4t\u00e9 de la t\u00eate ou bien les ranger le long de votre corps.<\/p>\n

      Vous pouvez maintenir la posture stable ou bien faire de doux mouvements de droite \u00e0 gauche pour compresser, stimuler et masser de diff\u00e9rentes fa\u00e7ons les organes internes.<\/p>\n

      Balasana soulage les gaz intestinaux, masse les organes abdominaux et favorise le mouvement du syst\u00e8me digestif.<\/strong><\/p><\/blockquote>\n

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      • \n

        Dhanurasana (Posture de l’Arc)<\/h4>\n<\/li>\n<\/ul>\n

        \"postureAllongez-vous sur le ventre, pliez les genoux et attrapez vos chevilles (ou le dessus de vos pieds) avec vos mains. Ensuite, \u00e9loignez activement les talons des fessiers pour soulever le haut du corps, tout en assouplissant les \u00e9paules et en ouvrant l\u2019espace de la poitrine.<\/p>\n

        Vous pouvez maintenir la posture stable ou bien vous bercer de l\u2019avant \u00e0 l\u2019arri\u00e8re pour masser votre ventre et organes digestifs.<\/p>\n

        L’Arc \u00e9tire les muscles de l’abdomen, massant ainsi les organes internes et stimulant le syst\u00e8me digestif.<\/strong><\/p><\/blockquote>\n

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        • \n

          Parivrtta Anjaneyasana\u00a0(Posture de la Fente en torsion)<\/h4>\n<\/li>\n<\/ul>\n

          \"digestionEn posture de la Fente haute (debout), pivotez le torse du c\u00f4t\u00e9 de la jambe avant puis placez vos mains en pri\u00e8re en portant le coude oppos\u00e9 devant la cuisse.<\/p>\n

          Pour amplifier les effets de la torsion et le massage des organes internes, ouvrez vos bras en croix en dirigeant une main vers le sol et l\u2019autre vers le ciel.<\/p>\n

          Cette torsion stimule les organes abdominaux, renforce les muscles et favorise la digestion.<\/strong><\/p><\/blockquote>\n

           <\/p>\n

            \n
          • \n

            Trikonasana (Posture du Triangle)<\/h4>\n<\/li>\n<\/ul>\n

            \"trikonasanaEn posture debout, \u00e9cartez les jambes et placez vos pieds perpendiculaires. Ensuite, inclinez le buste vers votre jambe avant et ouvrez vos bras en croix (une main vers le sol et l\u2019autre vers le ciel). Vous pouvez prendre appui avec votre main de base sur le tibia ou bien prendre un bloc que vous placerez devant la jambe.<\/p>\n

            Pour aller plus loin, allongez le bras du haut vers l\u2019avant de la salle, en collant votre triceps \u00e0 l\u2019oreille. Cela permettra d\u2019affiner la taille davantage et am\u00e9liorer l\u2019\u00e9tirement des flancs lat\u00e9raux.<\/p>\n

            Le Triangle \u00e9tire les muscles abdominaux, stimule les organes digestifs et am\u00e9liore la digestion.<\/strong><\/p><\/blockquote>\n

            <\/h2>\n[\/vc_column_text][divider line_type=”No Line”][vc_column_text css=”” text_direction=”default”]\n

            Conclusion<\/h2>\n

            Prendre soin de notre digestion est une d\u00e9marche holistique qui transcende les fronti\u00e8res du corps physique.\u00a0<\/span><\/p>\n

            En effet, notre feu digestif repr\u00e9sente l’\u00e9nergie de transformation qui s’\u00e9tend \u00e0 tous les aspects de notre \u00catre. C’est une force vitale qui influence nos pens\u00e9es, \u00e9motions et exp\u00e9riences de vie.<\/strong><\/p><\/blockquote>\n

            \"saineAinsi, un agni fort n’est pas simplement le garant d’une digestion efficace, mais \u00e9galement le catalyseur d’une vitalit\u00e9 rayonnante et d’une sant\u00e9 \u00e9clatante.\u00a0<\/span><\/p>\n

            Enfin, prendre soin de notre digestion nous permet de nous \u00e9tablir dans un \u00e9tat d’\u00e9quilibre o\u00f9 l’\u00e9nergie circule librement \u00e0 travers chaque cellule de notre \u00catre![\/vc_column_text][divider line_type=”No Line”][vc_column_text]Si tu as appr\u00e9ci\u00e9 cet article, n’h\u00e9sites pas \u00e0 le partager autour de toi et nous laisser un commentaire! \ud83d\ude42<\/p>\n

             <\/p>\n

            R\u00e9daction: Avril Desfeux<\/p>\n

            Cr\u00e9dit photo: Val\u00e9rie Boulet & Marie-Christine Fournier<\/p>\n[\/vc_column_text][divider line_type=”No Line”][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

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