{"id":7654,"date":"2023-12-26T16:17:38","date_gmt":"2023-12-26T21:17:38","guid":{"rendered":"https:\/\/atmayogamontreal.com\/?p=7654"},"modified":"2025-01-13T11:18:33","modified_gmt":"2025-01-13T16:18:33","slug":"boisson-reconfortante-pour-hiver","status":"publish","type":"post","link":"https:\/\/staging.atmayogamontreal.com\/staging_0\/boisson-reconfortante-pour-hiver\/","title":{"rendered":"Une boisson r\u00e9confortante pour les journ\u00e9es d’hiver"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]\n

L’\u00e9nergie de l’hiver (Vata)<\/h2>\n

En plein c\u0153ur de l’hiver, la saison de Vata se d\u00e9ploie avec son air froid et son \u00e9nergie l\u00e9g\u00e8re, offrant une occasion pr\u00e9cieuse de se recentrer et de prendre soin de Soi.<\/p>\n

\"hiverEffectivement, apr\u00e8s les festivit\u00e9s de No\u00ebl, o\u00f9 les rires et les petits plaisirs ont anim\u00e9 nos foyers, la Nature nous invite \u00e0 une douce pause<\/a>, \u00e0 la qu\u00eate de r\u00e9confort et de bien-\u00eatre.<\/p>\n

En outre, les jours plus courts et les nuits plus longues<\/a> \u00e9veillent en nous le d\u00e9sir de rester \u00e0 la maison, de s’envelopper dans des couvertures chaudes et de s’immerger dans une ambiance cocooning.<\/p>\n

\n

Et c\u2019est \u00e9galement le moment id\u00e9al pour enraciner des habitudes saines<\/a> qui \u00e9claireront notre chemin tout au long de la nouvelle ann\u00e9e.<\/strong><\/p>\n<\/blockquote>\n

Par exemple, la pratique matinale traditionnelle indienne du Dinacharya peut \u00eatre une pr\u00e9cieuse alli\u00e9e. Pour en savoir plus sur cette routine bien-\u00eatre, consulte notre article ici<\/a>!<\/p>\n[\/vc_column_text][divider line_type=”No Line”][vc_column_text]\n

Recette r\u00e9confortante: Shakti Cha\u00ef<\/h2>\n

\"alimentationC’est pourquoi, en ces journ\u00e9es d’hiver (Vata) o\u00f9 le besoin de r\u00e9confort et de chaleur se fait sentir, nous vous convions \u00e0 explorer une recette d\u00e9licieuse : le Shakti Cha\u00ef.<\/p>\n

De plus, ce breuvage r\u00e9confortant inspir\u00e9 du livre “Living Ayurveda” de Claire Ragozzino, va au-del\u00e0 d’une simple boisson chaude; il combine des \u00e9pices r\u00e9chauffantes qui apaisent l’\u00e2me et stimulent le m\u00e9tabolisme.<\/p>\n

En effet, cette boisson nourrit le corps et l’esprit durant la saison de Vata, tout en am\u00e9liorant la digestion.<\/p>\n[\/vc_column_text][divider line_type=”No Line”][vc_column_text]\n

Pr\u00e9paration 5 minutes<\/p>\n

Cuisson: 30 minutes<\/p>\n

4-6 portions<\/p>\n

Ingr\u00e9dients pour faire le cha\u00ef\"Cha\u00ef<\/h4>\n
    \n
  • 6-7 tasses d’eau<\/li>\n
  • 10 gousses de cardamome<\/li>\n
  • 2 b\u00e2tons de cannelle<\/li>\n
  • 8 clous de girofle<\/li>\n
  • 8 grains de poivre<\/li>\n
  • Pelure d’une orange fra\u00eeche<\/li>\n
  • 1 c. \u00e0 table de p\u00e9tales de rose<\/li>\n
  • 2 c. \u00e0 table de gingembre frais coup\u00e9 grossi\u00e8rement.<\/li>\n<\/ul>\n

    Ingr\u00e9dients \u00e0 ajouter avant d\u00e9gustation<\/h4>\n
      \n
    • Du lait au choix (vache, soya, avoine, amande, etc.)<\/li>\n
    • De la cannelle moulue ou de la muscade<\/li>\n
    • Du miel ou du sirop d’\u00e9rable pour sucrer<\/li>\n<\/ul>\n

      Pr\u00e9paration<\/h4>\n
        \n
      1. Tout d’abord, amener l’eau \u00e0 \u00e9bullition dans une casserole moyenne.<\/li>\n
      2. Avec un mortier, \u00e9crasser l\u00e9g\u00e8rement les gousses de cardamome.<\/li>\n
      3. Ensuite, couper les b\u00e2tons de cannelle afin d’avoir quelques morceaux.<\/li>\n
      4. Puis, combiner tous les ingr\u00e9dients cha\u00ef dans l’eau chaude, laisser mijoter pendant 25 \u00e0 30 minutes.<\/li>\n
      5. Passer \u00e0 l’\u00e9gouttoir et servir dans les tasses.<\/li>\n
      6. Enfin, ajouter du lait au choix, saupoudrer d’un peu de cannelle ou de muscade et ajouter un peu de miel ou de sirop d’\u00e9rable.<\/li>\n<\/ol>\n

         <\/p>\n

        Bonne d\u00e9gustation! \ud83d\ude42<\/strong>[\/vc_column_text][divider line_type=”Small Line” line_alignment=”default” line_thickness=”2″ divider_color=”default” custom_height=”50″][vc_column_text]R\u00e9dactrice: Avril Desfeux<\/p>\n

        Cr\u00e9dit photo: Val\u00e9rie Boulet[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

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