{"id":6337,"date":"2023-08-15T07:13:56","date_gmt":"2023-08-15T11:13:56","guid":{"rendered":"https:\/\/atmayogamontreal.com\/?p=6337"},"modified":"2025-01-13T11:35:18","modified_gmt":"2025-01-13T16:35:18","slug":"les-points-cles-a-favoriser-dans-nos-pratiques-de-yoga-cet-ete","status":"publish","type":"post","link":"https:\/\/staging.atmayogamontreal.com\/staging_0\/les-points-cles-a-favoriser-dans-nos-pratiques-de-yoga-cet-ete\/","title":{"rendered":"Les points cl\u00e9s \u00e0 favoriser dans nos pratiques de yoga cet \u00e9t\u00e9"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text css=”” text_direction=”default”]\n

La saison d\u2019\u00e9t\u00e9 et le yoga pour pitta !<\/h2>\n

L’Ayurv\u00e9da nous propose diff\u00e9rentes astuces afin d’adapter notre pratique de yoga durant la saison estivale.<\/p>\n

En effet, l’\u00e9nergie de pitta est \u00e0 son apog\u00e9e durant l\u2019\u00e9t\u00e9, car c’est une saison o\u00f9 les \u00e9l\u00e9ments du Feu et de l\u2019Eau sont \u00e0 leur point culminant dans l’environnement.<\/p>\n

Par cons\u00e9quent, les qualit\u00e9s d’intensit\u00e9, de chaleur et d’onctuosit\u00e9 augmentent, cr\u00e9ant des d\u00e9s\u00e9quilibres dans le corps et l’esprit. De ce fait, l’\u00e9l\u00e9ment du feu \u00e9veille une \u00e9nergie d’action et de performance, nous incitant naturellement \u00e0 nous fixer des objectifs et \u00e0 chercher \u00e0 d\u00e9passer nos limites.<\/p>\n

Ainsi, pour apaiser cette attitude de performance, nous allons adapter notre pratique de yoga pour pitta en optant pour des s\u00e9ances plus douces.[\/vc_column_text][divider line_type=”No Line” custom_height=”40″][image_with_animation image_url=”4520″ image_size=”full” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][divider line_type=”No Line” custom_height=”40″][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text css=”” text_direction=”default”]\n

Comment adapter notre pratique de yoga selon l’ayurv\u00e9da ?<\/h2>\n

 <\/p>\n

Savais-tu que le yoga ayurv\u00e9dique nous permet de retrouver l\u2019harmonie int\u00e9rieure \u00e0 travers les saisons?<\/p>\n

De plus, nous adaptons le rythme, l\u2019intensit\u00e9 et l\u2019intention de nos pratiques afin d\u2019apporter la qualit\u00e9 oppos\u00e9e de ce qui se trouve d\u00e9j\u00e0 en exc\u00e8s dans l\u2019environnement. Afin d\u2019apaiser les qualit\u00e9s de l’\u00e9l\u00e9ment du feu, nous pourrons mod\u00e9rer l\u2019intensit\u00e9 dans nos pratiques de yoga pour pitta durant l\u2019\u00e9t\u00e9.<\/p>\n

Par cons\u00e9quent, nous pourrons profiter de plus de d\u00e9tente et de plaisir dans notre quotidien. En effet, un rythme plus doux et lent favorisera la lib\u00e9ration de chaleur dans le corps et am\u00e8nera plus de fra\u00eecheur et de l\u00e9g\u00e8ret\u00e9 int\u00e9rieure.<\/p>\n

\n

De plus, nous cultiverons un \u00e9tat d\u2019ouverture et d\u2019\u00e9coute tout au long de la pratique afin d\u2019apaiser l\u2019esprit vif, comp\u00e9titif et d\u00e9termin\u00e9 de Pitta. Pour ce faire, nous travaillerons dans l\u2019accueil de nos sensations et de nos \u00e9motions \u00e0 travers le non-jugement, la bienveillance et le respect de nos capacit\u00e9s.<\/strong><\/p>\n<\/blockquote>\n

Pour aller plus loin, je t’invite \u00e0 lire notre article sur le pouvoir du l\u00e2cher-prise gr\u00e2ce au yoga et \u00e0 l’Ayurv\u00e9da!<\/a><\/p>\n[\/vc_column_text][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”8702″ image_size=”full” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text css=”” text_direction=”default”]\n

Les postures et respirations \u00e0 favoriser pour l’\u00e9t\u00e9.<\/h2>\n

\u00c0 travers chaque posture, nous chercherons l\u2019\u00e9quilibre entre l\u2019effort et le rel\u00e2chement ainsi que l\u2019action et la d\u00e9tente. Ainsi, nous favorisons un juste milieu o\u00f9 le l\u00e2cher-prise viendra adoucir et apaiser chacun de nos gestes.<\/p>\n

C’est pourquoi nous te pr\u00e9sentons notre s\u00e9lection des postures \u00e0 favoriser dans ta pratique de yoga pour pitta.<\/p>\n

    \n
  • Posture du Poisson<\/strong> (Matsyasana<\/em>):
    \nExcellente pour ouvrir le corps, lib\u00e9rer l\u2019exc\u00e8s de chaleur dans l\u2019abdomen. De plus, elle invite plus de r\u00e9ceptivit\u00e9 en nous-m\u00eames.<\/li>\n<\/ul>\n

     <\/p>\n

      \n
    • Fente basse<\/strong> (Kapiasana<\/em>):
      \nId\u00e9ale pour \u00e9tirer l\u2019abdomen et d\u00e9gager la chaleur provenant du feu digestif.<\/li>\n<\/ul>\n

       <\/p>\n

        \n
      • F<\/strong>lexions lat\u00e9rales:
        \n<\/strong>Merveilleuses pour \u00e9quilibrer le syst\u00e8me nerveux, ouvrir les flancs et \u00e9vacuer l\u2019exc\u00e8s de Feu dans l\u2019abdomen.<\/li>\n<\/ul>\n

         <\/p>\n

          \n
        • Pranayama Sitali:
          \n<\/em><\/strong>Une technique de respiration id\u00e9ale pour rafra\u00eechir le corps.<\/li>\n<\/ul>\n

           <\/p>\n

            \n
          • Pranayama Nadi Shodana:
            \n<\/em><\/strong>Il favorise la d\u00e9tente int\u00e9rieure, le l\u00e2cher-prise et \u00e9quilibre le syst\u00e8me nerveux.<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”6516″ image_size=”full” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][divider line_type=”No Line” custom_height=”40″][vc_column_text css=”” text_direction=”default”]\n

            Si tu d\u00e9sires \u00eatre guid\u00e9 dans des pratiques sp\u00e9ciales pour l\u2019\u00e9t\u00e9, joins-toi \u00e0 nous lors de nos classes de Yoga ayurv\u00e9dique! De plus, elles sont disponibles en studio et en ligne!<\/strong><\/em><\/p><\/blockquote>\n[\/vc_column_text][divider line_type=”No Line”][nectar_btn size=”large” button_style=”regular” button_color_2=”Accent-Color” solid_text_color_override=”#ffffff” icon_family=”none” text=”CONSULTE L’HORAIRE” url=”https:\/\/staging.atmayogamontreal.com\/staging_0\/horaires-studio\/”][divider line_type=”No Line”][vc_column_text css=”” text_direction=”default”]Laisse-nous tes commentaires ! Et si tu as trouv\u00e9 cette vid\u00e9o utile, tu peux aussi la partager sur les r\u00e9seaux sociaux ! \ud83d\ude42<\/p>\n

            Bonne pratique !<\/p>\n

            .
            \n.
            \n.<\/p>\n

            Contenu et montage-vid\u00e9o: Marie-Christine Fournier<\/p>\n

            R\u00e9dactrice: Avril Desfeux<\/p>\n

            Cr\u00e9dit photo: Val\u00e9rie Boulet[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

            [vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none”…<\/p>\n","protected":false},"author":2,"featured_media":6493,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"mc4wp_mailchimp_campaign":[],"footnotes":""},"categories":[42,138,153],"tags":[58,53,167,87,56],"post_folder":[],"class_list":["post-6337","post","type-post","status-publish","format-standard","has-post-thumbnail","category-yoga","category-yoga-ayurvedique","category-yoga-pitta","tag-asana","tag-pitta","tag-rituel-de-saison","tag-yoga","tag-yoga-ayurvedique"],"yoast_head":"\nYoga pour pitta, les points cl\u00e9s \u00e0 favoriser cet \u00e9t\u00e9 ! | Atma Yoga Montr\u00e9al<\/title>\n<meta name=\"description\" content=\"Adapte ta pratique de yoga pour pitta selon les principes de l\u2019Ayurv\u00e9da afin d\u2019apaiser les qualit\u00e9s chaudes et intenses de l\u2019\u00e9t\u00e9.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga pour pitta pendant l'\u00e9t\u00e9 : conseils et pratiques\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvrez comment adapter votre pratique de yoga \u00e0 la saison estivale en \u00e9quilibrant l'\u00e9nergie de pitta dans votre corps et votre esprit.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/les-points-cles-a-favoriser-dans-nos-pratiques-de-yoga-cet-ete\/\" \/>\n<meta property=\"og:site_name\" content=\"Atma Yoga Montr\u00e9al\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/atmayogamontreal\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-15T11:13:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-13T16:35:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/08\/H5A6803-1-1-scaled-e1718297450212.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1706\" \/>\n\t<meta property=\"og:image:height\" content=\"1506\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marie-Christine Fournier\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Les points cl\u00e9s \u00e0 favoriser dans nos pratiques de yoga cet \u00e9t\u00e9\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marie-Christine Fournier\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/staging.atmayogamontreal.com\\\/staging_0\\\/les-points-cles-a-favoriser-dans-nos-pratiques-de-yoga-cet-ete\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/staging.atmayogamontreal.com\\\/staging_0\\\/les-points-cles-a-favoriser-dans-nos-pratiques-de-yoga-cet-ete\\\/\"},\"author\":{\"name\":\"Marie-Christine Fournier\",\"@id\":\"https:\\\/\\\/staging.atmayogamontreal.com\\\/staging_0\\\/#\\\/schema\\\/person\\\/2dda391fbcdeb9cfcb9e31a882e6cd21\"},\"headline\":\"Les points cl\u00e9s \u00e0 favoriser dans nos pratiques de yoga cet \u00e9t\u00e9\",\"datePublished\":\"2023-08-15T11:13:56+00:00\",\"dateModified\":\"2025-01-13T16:35:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/staging.atmayogamontreal.com\\\/staging_0\\\/les-points-cles-a-favoriser-dans-nos-pratiques-de-yoga-cet-ete\\\/\"},\"wordCount\":1645,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/staging.atmayogamontreal.com\\\/staging_0\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/staging.atmayogamontreal.com\\\/staging_0\\\/les-points-cles-a-favoriser-dans-nos-pratiques-de-yoga-cet-ete\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/staging.atmayogamontreal.com\\\/staging_0\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/H5A6803-1-scaled-e1690927267102.jpg?wsr\",\"keywords\":[\"Asana\",\"Pitta\",\"Rituel de saison\",\"Yoga\",\"Yoga ayurv\u00e9dique\"],\"articleSection\":[\"Yoga\",\"Yoga ayurv\u00e9dique\",\"Yoga Pitta\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/staging.atmayogamontreal.com\\\/staging_0\\\/les-points-cles-a-favoriser-dans-nos-pratiques-de-yoga-cet-ete\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/staging.atmayogamontreal.com\\\/staging_0\\\/les-points-cles-a-favoriser-dans-nos-pratiques-de-yoga-cet-ete\\\/\",\"url\":\"https:\\\/\\\/staging.atmayogamontreal.com\\\/staging_0\\\/les-points-cles-a-favoriser-dans-nos-pratiques-de-yoga-cet-ete\\\/\",\"name\":\"Yoga pour pitta, les points cl\u00e9s \u00e0 favoriser cet \u00e9t\u00e9 ! | Atma Yoga Montr\u00e9al\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/staging.atmayogamontreal.com\\\/staging_0\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/staging.atmayogamontreal.com\\\/staging_0\\\/les-points-cles-a-favoriser-dans-nos-pratiques-de-yoga-cet-ete\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/staging.atmayogamontreal.com\\\/staging_0\\\/les-points-cles-a-favoriser-dans-nos-pratiques-de-yoga-cet-ete\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/staging.atmayogamontreal.com\\\/staging_0\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/H5A6803-1-scaled-e1690927267102.jpg?wsr\",\"datePublished\":\"2023-08-15T11:13:56+00:00\",\"dateModified\":\"2025-01-13T16:35:18+00:00\",\"description\":\"Adapte ta pratique de yoga pour pitta selon les principes de l\u2019Ayurv\u00e9da afin d\u2019apaiser les qualit\u00e9s chaudes et intenses de l\u2019\u00e9t\u00e9.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/staging.atmayogamontreal.com\\\/staging_0\\\/les-points-cles-a-favoriser-dans-nos-pratiques-de-yoga-cet-ete\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/staging.atmayogamontreal.com\\\/staging_0\\\/les-points-cles-a-favoriser-dans-nos-pratiques-de-yoga-cet-ete\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/staging.atmayogamontreal.com\\\/staging_0\\\/les-points-cles-a-favoriser-dans-nos-pratiques-de-yoga-cet-ete\\\/#primaryimage\",\"url\":\"https:\\\/\\\/staging.atmayogamontreal.com\\\/staging_0\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/H5A6803-1-scaled-e1690927267102.jpg?wsr\",\"contentUrl\":\"https:\\\/\\\/staging.atmayogamontreal.com\\\/staging_0\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/H5A6803-1-scaled-e1690927267102.jpg?wsr\",\"width\":1708,\"height\":1395,\"caption\":\"Yoga Pitta\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/staging.atmayogamontreal.com\\\/staging_0\\\/les-points-cles-a-favoriser-dans-nos-pratiques-de-yoga-cet-ete\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/staging.atmayogamontreal.com\\\/staging_0\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Les points cl\u00e9s \u00e0 favoriser dans nos pratiques de yoga cet \u00e9t\u00e9\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/staging.atmayogamontreal.com\\\/staging_0\\\/#website\",\"url\":\"https:\\\/\\\/staging.atmayogamontreal.com\\\/staging_0\\\/\",\"name\":\"Atma Yoga Montr\u00e9al\",\"description\":\"Studio de Yoga du Plateau-Mont-Royal\",\"publisher\":{\"@id\":\"https:\\\/\\\/staging.atmayogamontreal.com\\\/staging_0\\\/#organization\"},\"alternateName\":\"Atma Yoga\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/staging.atmayogamontreal.com\\\/staging_0\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/staging.atmayogamontreal.com\\\/staging_0\\\/#organization\",\"name\":\"Atma Yoga\",\"alternateName\":\"Atma Yoga Montr\u00e9al\",\"url\":\"https:\\\/\\\/staging.atmayogamontreal.com\\\/staging_0\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/staging.atmayogamontreal.com\\\/staging_0\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/staging.atmayogamontreal.com\\\/staging_0\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/logo-atma-yoga-montreal-m.png\",\"contentUrl\":\"https:\\\/\\\/staging.atmayogamontreal.com\\\/staging_0\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/logo-atma-yoga-montreal-m.png\",\"width\":399,\"height\":148,\"caption\":\"Atma Yoga\"},\"image\":{\"@id\":\"https:\\\/\\\/staging.atmayogamontreal.com\\\/staging_0\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/atmayogamontreal\",\"https:\\\/\\\/www.instagram.com\\\/atma_yoga_montreal\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/staging.atmayogamontreal.com\\\/staging_0\\\/#\\\/schema\\\/person\\\/2dda391fbcdeb9cfcb9e31a882e6cd21\",\"name\":\"Marie-Christine Fournier\",\"sameAs\":[\"https:\\\/\\\/staging.atmayogamontreal.com\\\/staging_0\\\/\"],\"url\":\"https:\\\/\\\/staging.atmayogamontreal.com\\\/staging_0\\\/author\\\/mc\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Yoga pour pitta, les points cl\u00e9s \u00e0 favoriser cet \u00e9t\u00e9 ! | Atma Yoga Montr\u00e9al","description":"Adapte ta pratique de yoga pour pitta selon les principes de l\u2019Ayurv\u00e9da afin d\u2019apaiser les qualit\u00e9s chaudes et intenses de l\u2019\u00e9t\u00e9.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"fr_FR","og_type":"article","og_title":"Yoga pour pitta pendant l'\u00e9t\u00e9 : conseils et pratiques","og_description":"D\u00e9couvrez comment adapter votre pratique de yoga \u00e0 la saison estivale en \u00e9quilibrant l'\u00e9nergie de pitta dans votre corps et votre esprit.","og_url":"https:\/\/staging.atmayogamontreal.com\/staging_0\/les-points-cles-a-favoriser-dans-nos-pratiques-de-yoga-cet-ete\/","og_site_name":"Atma Yoga Montr\u00e9al","article_publisher":"https:\/\/www.facebook.com\/atmayogamontreal","article_published_time":"2023-08-15T11:13:56+00:00","article_modified_time":"2025-01-13T16:35:18+00:00","og_image":[{"width":1706,"height":1506,"url":"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/08\/H5A6803-1-1-scaled-e1718297450212.jpg","type":"image\/jpeg"}],"author":"Marie-Christine Fournier","twitter_card":"summary_large_image","twitter_title":"Les points cl\u00e9s \u00e0 favoriser dans nos pratiques de yoga cet \u00e9t\u00e9","twitter_misc":{"\u00c9crit par":"Marie-Christine Fournier","Dur\u00e9e de lecture estim\u00e9e":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/staging.atmayogamontreal.com\/staging_0\/les-points-cles-a-favoriser-dans-nos-pratiques-de-yoga-cet-ete\/#article","isPartOf":{"@id":"https:\/\/staging.atmayogamontreal.com\/staging_0\/les-points-cles-a-favoriser-dans-nos-pratiques-de-yoga-cet-ete\/"},"author":{"name":"Marie-Christine Fournier","@id":"https:\/\/staging.atmayogamontreal.com\/staging_0\/#\/schema\/person\/2dda391fbcdeb9cfcb9e31a882e6cd21"},"headline":"Les points cl\u00e9s \u00e0 favoriser dans nos pratiques de yoga cet \u00e9t\u00e9","datePublished":"2023-08-15T11:13:56+00:00","dateModified":"2025-01-13T16:35:18+00:00","mainEntityOfPage":{"@id":"https:\/\/staging.atmayogamontreal.com\/staging_0\/les-points-cles-a-favoriser-dans-nos-pratiques-de-yoga-cet-ete\/"},"wordCount":1645,"commentCount":0,"publisher":{"@id":"https:\/\/staging.atmayogamontreal.com\/staging_0\/#organization"},"image":{"@id":"https:\/\/staging.atmayogamontreal.com\/staging_0\/les-points-cles-a-favoriser-dans-nos-pratiques-de-yoga-cet-ete\/#primaryimage"},"thumbnailUrl":"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/08\/H5A6803-1-scaled-e1690927267102.jpg?wsr","keywords":["Asana","Pitta","Rituel de saison","Yoga","Yoga ayurv\u00e9dique"],"articleSection":["Yoga","Yoga ayurv\u00e9dique","Yoga Pitta"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/staging.atmayogamontreal.com\/staging_0\/les-points-cles-a-favoriser-dans-nos-pratiques-de-yoga-cet-ete\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/staging.atmayogamontreal.com\/staging_0\/les-points-cles-a-favoriser-dans-nos-pratiques-de-yoga-cet-ete\/","url":"https:\/\/staging.atmayogamontreal.com\/staging_0\/les-points-cles-a-favoriser-dans-nos-pratiques-de-yoga-cet-ete\/","name":"Yoga pour pitta, les points cl\u00e9s \u00e0 favoriser cet \u00e9t\u00e9 ! | Atma Yoga Montr\u00e9al","isPartOf":{"@id":"https:\/\/staging.atmayogamontreal.com\/staging_0\/#website"},"primaryImageOfPage":{"@id":"https:\/\/staging.atmayogamontreal.com\/staging_0\/les-points-cles-a-favoriser-dans-nos-pratiques-de-yoga-cet-ete\/#primaryimage"},"image":{"@id":"https:\/\/staging.atmayogamontreal.com\/staging_0\/les-points-cles-a-favoriser-dans-nos-pratiques-de-yoga-cet-ete\/#primaryimage"},"thumbnailUrl":"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/08\/H5A6803-1-scaled-e1690927267102.jpg?wsr","datePublished":"2023-08-15T11:13:56+00:00","dateModified":"2025-01-13T16:35:18+00:00","description":"Adapte ta pratique de yoga pour pitta selon les principes de l\u2019Ayurv\u00e9da afin d\u2019apaiser les qualit\u00e9s chaudes et intenses de l\u2019\u00e9t\u00e9.","breadcrumb":{"@id":"https:\/\/staging.atmayogamontreal.com\/staging_0\/les-points-cles-a-favoriser-dans-nos-pratiques-de-yoga-cet-ete\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/staging.atmayogamontreal.com\/staging_0\/les-points-cles-a-favoriser-dans-nos-pratiques-de-yoga-cet-ete\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/staging.atmayogamontreal.com\/staging_0\/les-points-cles-a-favoriser-dans-nos-pratiques-de-yoga-cet-ete\/#primaryimage","url":"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/08\/H5A6803-1-scaled-e1690927267102.jpg?wsr","contentUrl":"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/08\/H5A6803-1-scaled-e1690927267102.jpg?wsr","width":1708,"height":1395,"caption":"Yoga Pitta"},{"@type":"BreadcrumbList","@id":"https:\/\/staging.atmayogamontreal.com\/staging_0\/les-points-cles-a-favoriser-dans-nos-pratiques-de-yoga-cet-ete\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/staging.atmayogamontreal.com\/staging_0\/"},{"@type":"ListItem","position":2,"name":"Les points cl\u00e9s \u00e0 favoriser dans nos pratiques de yoga cet \u00e9t\u00e9"}]},{"@type":"WebSite","@id":"https:\/\/staging.atmayogamontreal.com\/staging_0\/#website","url":"https:\/\/staging.atmayogamontreal.com\/staging_0\/","name":"Atma Yoga Montr\u00e9al","description":"Studio de Yoga du Plateau-Mont-Royal","publisher":{"@id":"https:\/\/staging.atmayogamontreal.com\/staging_0\/#organization"},"alternateName":"Atma Yoga","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/staging.atmayogamontreal.com\/staging_0\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/staging.atmayogamontreal.com\/staging_0\/#organization","name":"Atma Yoga","alternateName":"Atma Yoga Montr\u00e9al","url":"https:\/\/staging.atmayogamontreal.com\/staging_0\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/staging.atmayogamontreal.com\/staging_0\/#\/schema\/logo\/image\/","url":"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2020\/09\/logo-atma-yoga-montreal-m.png","contentUrl":"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2020\/09\/logo-atma-yoga-montreal-m.png","width":399,"height":148,"caption":"Atma Yoga"},"image":{"@id":"https:\/\/staging.atmayogamontreal.com\/staging_0\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/atmayogamontreal","https:\/\/www.instagram.com\/atma_yoga_montreal\/"]},{"@type":"Person","@id":"https:\/\/staging.atmayogamontreal.com\/staging_0\/#\/schema\/person\/2dda391fbcdeb9cfcb9e31a882e6cd21","name":"Marie-Christine Fournier","sameAs":["https:\/\/staging.atmayogamontreal.com\/staging_0\/"],"url":"https:\/\/staging.atmayogamontreal.com\/staging_0\/author\/mc\/"}]}},"_links":{"self":[{"href":"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-json\/wp\/v2\/posts\/6337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-json\/wp\/v2\/comments?post=6337"}],"version-history":[{"count":0,"href":"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-json\/wp\/v2\/posts\/6337\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-json\/wp\/v2\/media\/6493"}],"wp:attachment":[{"href":"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-json\/wp\/v2\/media?parent=6337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-json\/wp\/v2\/categories?post=6337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-json\/wp\/v2\/tags?post=6337"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-json\/wp\/v2\/post_folder?post=6337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}