{"id":6335,"date":"2023-07-04T13:44:21","date_gmt":"2023-07-04T17:44:21","guid":{"rendered":"https:\/\/atmayogamontreal.com\/?p=6335"},"modified":"2025-01-13T11:37:13","modified_gmt":"2025-01-13T16:37:13","slug":"guide-pour-equilibrer-pitta-cet-ete-tous-nos-conseils","status":"publish","type":"post","link":"https:\/\/staging.atmayogamontreal.com\/staging_0\/guide-pour-equilibrer-pitta-cet-ete-tous-nos-conseils\/","title":{"rendered":"Guide pour \u00e9quilibrer Pitta cet \u00e9t\u00e9, tous nos conseils !"},"content":{"rendered":"<h2>L\u2019\u00e9t\u00e9 : la saison de Pitta<\/h2>\n<p>La saison estivale (Pitta) est gouvern\u00e9e par l\u2019\u00e9nergie du Feu et de la transformation selon l&#8217;Ayurv\u00e9da.<\/p>\n<p>En effet, la chaleur et la luminosit\u00e9 sont \u00e0 leur apog\u00e9e et supportent notre processus d\u2019\u00e9volution.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-6356 size-medium alignleft\" src=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/07\/H5A6410-200x300.jpg\" alt=\"yoga\" width=\"200\" height=\"300\" srcset=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/07\/H5A6410-200x300.jpg 200w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/07\/H5A6410-683x1024.jpg 683w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/07\/H5A6410-768x1152.jpg 768w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/07\/H5A6410-1024x1536.jpg 1024w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/07\/H5A6410-1365x2048.jpg 1365w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/07\/H5A6410-scaled.jpg 1707w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>L&#8217;\u00e9l\u00e9ment du feu permet la digestion de nos \u00e9motions, pens\u00e9es et aliments avec plus de facilit\u00e9 et d\u2019efficacit\u00e9.<\/p>\n<p><strong>Ces qualit\u00e9s (gunas) amplifient notre motivation, notre d\u00e9termination, nos ambitions et le d\u00e9sir de mener \u00e0 terme nos projets.<\/strong><\/p>\n<p>N\u00e9anmoins, lorsque ces qualit\u00e9s sont en exc\u00e8s \u00e0 l\u2019int\u00e9rieur de Soi, elles peuvent faire d\u00e9border notre impatience, notre esprit de comp\u00e9tition, notre jugement et inciter la critique envers Soi et les autres.<\/p>\n<p>Il sera donc important d\u2019apporter plus de douceur, de plaisir et de d\u00e9tente dans nos activit\u00e9s durant l\u2019\u00e9t\u00e9 afin d\u2019apaiser cette \u00e9nergie en nous-m\u00eames.<\/p>\n<p>Nous pourrons ainsi privil\u00e9gier des occupations plus ludiques nous permettant de l\u00e2cher-prise davantage sur nos obligations.<\/p>\n<p><em><strong>Retrouve la joie et le plaisir en reconnectant au sens du go\u00fbt. Lis\u00a0<a href=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/equilibrer-le-sens-du-gout-pour-retrouver-joie-et-creativite\/\">cet article<\/a>!\u00a0<\/strong><\/em><\/p>\n<h2>D\u00e9s\u00e9quilibres de Pitta<\/h2>\n<p>Lorsque Pitta est en exc\u00e8s, nous pouvons conna\u00eetre diff\u00e9rents sympt\u00f4mes: de l\u2019acidit\u00e9 digestive, des gonflements des pieds ou du visage, de l\u2019inflammation, de l\u2019acn\u00e9 ou une peau sensible, des maux de t\u00eate, etc.<\/p>\n<p>Nous pouvons \u00e9galement faire de l\u2019hypertension et souffrir d\u2019une irritabilit\u00e9 attis\u00e9e au quotidien.<\/p>\n<p><strong><em>Savais-tu que le sens de la vue est capable d&#8217;apaiser les sympt\u00f4mes de Pitta? D\u00e9couvre comment et pourquoi dans <a href=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/soulager-les-maux-de-tete-et-la-fatigue-par-le-sens-de-la-vue\/\">cet article<\/a>!\u00a0<\/em><\/strong><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-4520 size-medium\" src=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/01\/MG_3953-300x200.jpg\" alt=\"ayurv\u00e9da prana 5 \u00e9l\u00e9ments\" width=\"300\" height=\"200\" srcset=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/01\/MG_3953-300x200.jpg 300w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/01\/MG_3953-1024x683.jpg 1024w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/01\/MG_3953-768x512.jpg 768w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/01\/MG_3953-1536x1024.jpg 1536w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/01\/MG_3953-2048x1365.jpg 2048w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/01\/MG_3953-900x600.jpg 900w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>Guide pratique pour un \u00e9t\u00e9 en \u00e9quilibre<\/h2>\n<p>Marie-Christine vous partage l&#8217;alimentation et des habitudes de vie \u00e0 favoriser pour \u00e9quilibrer Pitta cet \u00e9t\u00e9.<\/p>\n<p><iframe title=\"\u00c9quilibrer Pitta cet \u00e9t\u00e9 avec nos conseils ayurv\u00e9diques!\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/0-a2Mo2XLw0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h2>Recommandations alimentaires durant l\u2019\u00e9t\u00e9<\/h2>\n<p><img decoding=\"async\" class=\"alignright wp-image-6340 size-medium\" src=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/06\/H5A7749-200x300.jpg\" alt=\"pitta \u00e9t\u00e9 ayurv\u00e9da\" width=\"200\" height=\"300\" srcset=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/06\/H5A7749-200x300.jpg 200w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/06\/H5A7749-683x1024.jpg 683w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/06\/H5A7749-768x1152.jpg 768w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/06\/H5A7749-1024x1536.jpg 1024w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/06\/H5A7749-1365x2048.jpg 1365w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/06\/H5A7749-scaled.jpg 1707w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>FAVORISEZ :<\/p>\n<ul>\n<li>Les go\u00fbts amer, astringent et sucr\u00e9 qui aideront \u00e0 rafraichir et \u00e9vacuer l\u2019exc\u00e8s de chaleur dans l\u2019organisme.<\/li>\n<\/ul>\n<p>Exemples :<br \/>\n-L\u00e9gumes verts, brocolis, zucchini, c\u00e9leri, fenouil, raisin, melon, pomme, menthe, persil, coriandre, quinoa, riz basmati riz, tofu, poisson et viandes blanches.<\/p>\n<p>\u00c9VITEZ :<\/p>\n<ul>\n<li>\u00a0Les produits tr\u00e8s ferment\u00e9s, les breuvages acidifiants, les \u00e9pices et aliments piquants ou vinaigr\u00e9s, ainsi que les repas trop sal\u00e9s ou trop gras.<\/li>\n<\/ul>\n<p>Exemples :<br \/>\n-Fromages forts, caf\u00e9, alcool, poivre, vinaigre, etc.<\/p>\n<p>&nbsp;<\/p>\n<p><em><strong>Psst! D\u00e9couvre <a href=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/recette-dete-pour-apaiser-ton-feu-digestif\/\">ici<\/a> une recette d&#8217;\u00e9t\u00e9 d\u00e9licieuse pour apaiser ton feu digestif!<\/strong><\/em><\/p>\n<h2>Conseils pour un style de vie \u00e9quilibr\u00e9 durant l\u2019\u00e9t\u00e9<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6353 size-medium alignleft\" src=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/07\/H5A6719-200x300.jpg\" alt=\"acro yoga\" width=\"200\" height=\"300\" srcset=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/07\/H5A6719-200x300.jpg 200w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/07\/H5A6719-683x1024.jpg 683w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/07\/H5A6719-768x1152.jpg 768w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/07\/H5A6719-1024x1536.jpg 1024w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/07\/H5A6719-1365x2048.jpg 1365w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/07\/H5A6719-scaled.jpg 1707w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>Afin d\u2019apaiser l\u2019\u00e9nergie fougueuse de Pitta, optez pour un mode de vie laissant place au repos et au loisir.<\/p>\n<p>Privil\u00e9giez le matin ou le soir pour faire vos activit\u00e9s sportives. \u00c9vitez l\u2019heure du midi o\u00f9 le soleil est \u00e0 son pic.<\/p>\n<p>De fa\u00e7on g\u00e9n\u00e9rale, r\u00e9duisez l\u2019intensit\u00e9 de vos activit\u00e9s physiques.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong><em>Si tu as appr\u00e9ci\u00e9 le contenu de cet article-vid\u00e9o, laisse-nous un commentaire ici-bas! Tu peux aussi le partager sur les r\u00e9seaux sociaux \ud83d\ude42<\/em><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Contenu et montage-vid\u00e9o: Marie-Christine Fournier<\/p>\n<p>R\u00e9dactrice: Avril Desfeux<\/p>\n<p>Cr\u00e9dit photo: Val\u00e9rie Boulet<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019\u00e9t\u00e9 : la saison de Pitta La saison estivale (Pitta) est gouvern\u00e9e par l\u2019\u00e9nergie du Feu et de la transformation selon l&#8217;Ayurv\u00e9da. En effet, la chaleur et la luminosit\u00e9 sont&#8230;<\/p>\n","protected":false},"author":2,"featured_media":6340,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"mc4wp_mailchimp_campaign":[],"footnotes":""},"categories":[129,47,132],"tags":[57,67,53],"post_folder":[],"class_list":["post-6335","post","type-post","status-publish","format-standard","has-post-thumbnail","category-alimentation","category-ayurveda","category-mode-de-vie","tag-alimentation","tag-habitude-de-vie","tag-pitta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ayurv\u00e9da: Guide pour \u00e9quilibrer Pitta cet \u00e9t\u00e9, tous nos conseils ! | Atma Yoga Montr\u00e9al<\/title>\n<meta name=\"description\" content=\"Afin d&#039;apaiser le feu de Pitta durant l&#039;\u00e9t\u00e9, apportez plus de douceur, 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