{"id":6176,"date":"2023-06-13T17:39:45","date_gmt":"2023-06-13T21:39:45","guid":{"rendered":"https:\/\/atmayogamontreal.com\/?p=6176"},"modified":"2025-01-13T11:41:21","modified_gmt":"2025-01-13T16:41:21","slug":"recette-dete-pour-apaiser-ton-feu-digestif","status":"publish","type":"post","link":"https:\/\/staging.atmayogamontreal.com\/staging_0\/recette-dete-pour-apaiser-ton-feu-digestif\/","title":{"rendered":"Recette d&#8217;\u00e9t\u00e9 pour apaiser ton feu digestif"},"content":{"rendered":"<h2><span style=\"font-weight: 400;\">La sant\u00e9 dans ton assiette<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">L\u2019alimentation est l\u2019un des grands piliers de notre sant\u00e9.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft wp-image-5889 size-medium\" src=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/05\/Herboriste-H-300x200.png\" alt=\"go\u00fbt ayurv\u00e9da alimentation\" width=\"300\" height=\"200\" srcset=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/05\/Herboriste-H-300x200.png 300w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/05\/Herboriste-H-1024x683.png 1024w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/05\/Herboriste-H-768x512.png 768w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/05\/Herboriste-H-391x260.png 391w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/05\/Herboriste-H-1536x1025.png 1536w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/05\/Herboriste-H-2048x1366.png 2048w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/05\/Herboriste-H-900x600.png 900w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Selon l\u2019Ayurv\u00e9da, adapter notre nourriture en fonction des saisons est essentiel afin de cr\u00e9er une coh\u00e9rence entre le Soi et le monde ext\u00e9rieur.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En effet, cet arrimage \u00e0 la Nature dans ce que l\u2019on mange permet de cultiver l\u2019ancrage dans notre vie, la vitalit\u00e9 et l\u2019\u00e9quilibre int\u00e9rieur.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ainsi, consommer frais, local et de saison \u00e9tablit une r\u00e9sonance directe entre l\u2019environnement et le Soi, harmonisant ainsi notre rapport \u00e0 la vie.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Adapter ton alimentation pendant la saison d\u2019\u00e9t\u00e9<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">La saison estivale, c&#8217;est le retour des produits frais mara\u00eechers!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pendant la belle saison, nous choisirons des aliments rafra\u00eechissants capables de temp\u00e9rer l\u2019\u00e9nergie vive et chaude de Pitta.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ainsi, nous privil\u00e9gierons\u00a0:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Des saveurs <\/span><b>sucr\u00e9es<\/b><span style=\"font-weight: 400;\"> (l\u00e9gumes sucr\u00e9s, yogourts frais, etc.) pour apaiser l&#8217;intensit\u00e9 du feu et ainsi rafra\u00eechir notre organisme en r\u00e9duisant l\u2019inflammation.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Des saveurs <\/span><b>am\u00e8res<\/b><span style=\"font-weight: 400;\"> (salade, feuillu, fenugrec, etc.) pour d\u00e9toxifier le sang et r\u00e9guler l&#8217;acidit\u00e9.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Des saveurs <\/span><b>astringentes<\/b><span style=\"font-weight: 400;\"> (pomme grenade, pois chiches, etc.) pour r\u00e9duire les r\u00e9tentions d&#8217;eau et les gonflements.\u00a0<\/span><\/li>\n<\/ul>\n<blockquote><p><b><i>Pour aller plus loin, d\u00e9couvre dans <a href=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/rehausser-le-sens-du-gout-avec-les-6-saveurs-ayurvediques\/\">cet article<\/a> les bienfaits des 6 saveurs ayurv\u00e9diques sur la digestion!\u00a0<\/i><\/b><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">Cela \u00e9tant dit, chaque personne a une constitution unique et des besoins qui lui sont propres. Notre feu digestif ne r\u00e9pond pas de la m\u00eame fa\u00e7on aux aliments selon les saisons.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Une d\u00e9licieuse recette \u00e0 savourer cet \u00e9t\u00e9<\/strong><\/h2>\n<h3><i><span style=\"font-weight: 400;\">Nouilles de courgettes cuites \u00e0 la vapeur avec sauce au yogourt et \u00e0 l&#8217;aneth.\u00a0<\/span><\/i><\/h3>\n<p><img decoding=\"async\" class=\"alignright wp-image-6182 size-medium\" src=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/06\/recette-alimentation-pitta-ete-200x300.jpg\" alt=\"alimentation ayurv\u00e9dique pitta \u00e9t\u00e9\" width=\"200\" height=\"300\" srcset=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/06\/recette-alimentation-pitta-ete-200x300.jpg 200w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/06\/recette-alimentation-pitta-ete-683x1024.jpg 683w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/06\/recette-alimentation-pitta-ete-768x1152.jpg 768w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/06\/recette-alimentation-pitta-ete-1024x1536.jpg 1024w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/06\/recette-alimentation-pitta-ete-1365x2048.jpg 1365w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/06\/recette-alimentation-pitta-ete-scaled.jpg 1707w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Pour 2 personnes<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ingr\u00e9dients:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour les nouilles:<\/span><\/li>\n<\/ul>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tasse d&#8217;eau<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 courgettes (zucchini)<\/span><\/li>\n<\/ol>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour la sauce:<\/span><\/li>\n<\/ul>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 de tasse d&#8217;aneth fra\u00eeche coup\u00e9\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tasse yaourt frais au lait entier bio<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 c. \u00e0 table jus de citron fra\u00eechement press\u00e9<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 c. \u00e0 th\u00e9 curcuma en poudre<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 c. \u00e0 th\u00e9 de sel<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Un peu de poivre fra\u00eechement moulu au go\u00fbt.\u00a0<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h4><span style=\"font-weight: 400;\">Pr\u00e9paration des nouilles \u00e0 la courgette:<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Versez de l&#8217;eau dans une casserole moyenne avec un panier vapeur. Porter \u00e0 \u00e9bullition.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Passez l&#8217;\u00e9pluche-julienne sur les courgettes dans le sens de la longueur pour former des nouilles. Empilez les nouilles dans le panier vapeur, couvrez et faites cuire \u00e0 la vapeur pendant 3-4 minutes. Les nouilles doivent \u00eatre al dente. \u00c9goutter imm\u00e9diatement dans une passoire.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><span style=\"font-weight: 400;\">Pr\u00e9paration de la sauce:<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Dans un petit bol \u00e0 m\u00e9langer, fouetter tous les ingr\u00e9dients avec une fourchette jusqu&#8217;\u00e0 ce qu&#8217;ils soient bien m\u00e9lang\u00e9s. Pour servir, r\u00e9partir les nouilles chaudes dans 2 bols et verser la sauce au yogourt sur chaque portion.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tu peux terminer avec une petite garniture de coriandre fra\u00eeche.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bon app\u00e9tit!\u00a0<\/span><span style=\"font-weight: 400;\">\u263a<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Et toi, as-tu des recettes pr\u00e9f\u00e9r\u00e9es pour la saison estivale? Dis-le-nous dans les commentaires ici-bas!<\/strong><\/p>\n<p><strong>Si tu as appr\u00e9ci\u00e9 cet article, on t\u2019invite \u00e0 le partager sur les r\u00e9seaux sociaux!\u00a0\u263a<\/strong><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>R\u00e9daction: Avril Desfeux<\/p>\n<p><span style=\"font-weight: 400;\">Cr\u00e9dit photo: Val\u00e9rie Boulet &amp; Unsplash<\/span><\/p>\n<p><br style=\"font-weight: 400;\" \/><br style=\"font-weight: 400;\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La sant\u00e9 dans ton assiette L\u2019alimentation est l\u2019un des grands piliers de notre sant\u00e9.\u00a0 Selon l\u2019Ayurv\u00e9da, adapter notre nourriture en fonction des saisons est essentiel afin de cr\u00e9er une coh\u00e9rence&#8230;<\/p>\n","protected":false},"author":2,"featured_media":6182,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"mc4wp_mailchimp_campaign":[],"footnotes":""},"categories":[129,47],"tags":[150,92,53,151],"post_folder":[],"class_list":["post-6176","post","type-post","status-publish","format-standard","has-post-thumbnail","category-alimentation","category-ayurveda","tag-6-saveurs-ayurvediques","tag-consultation-ayurvedique","tag-pitta","tag-recettes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Alimentation ayurv\u00e9dique: recette d&#039;\u00e9t\u00e9 | Atma Yoga Montr\u00e9al<\/title>\n<meta name=\"description\" content=\"Une recette ayurv\u00e9dique pour une alimentation rafra\u00eechissante capable de temp\u00e9rer l\u2019\u00e9nergie vive et chaude de 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