{"id":5856,"date":"2023-05-14T11:08:49","date_gmt":"2023-05-14T15:08:49","guid":{"rendered":"https:\/\/atmayogamontreal.com\/?p=5856"},"modified":"2025-01-13T11:47:30","modified_gmt":"2025-01-13T16:47:30","slug":"instaurer-une-discipline-dans-sa-vie-pour-atteindre-ses-reves","status":"publish","type":"post","link":"https:\/\/staging.atmayogamontreal.com\/staging_0\/instaurer-une-discipline-dans-sa-vie-pour-atteindre-ses-reves\/","title":{"rendered":"Instaurer une discipline dans sa vie pour atteindre ses r\u00eaves!"},"content":{"rendered":"<p><em><span style=\"font-weight: 400;\">C\u2019est avec plaisir aujourd\u2019hui que nous nous immer\u00e7ons \u00e0 travers le sujet de la discipline. \u00c0 travers son histoire et diff\u00e9rentes \u00e9tapes de vie v\u00e9cues, Harold nous partage son exp\u00e9rience et ses astuces qui lui ont permis d\u2019instaurer une discipline dans sa vie. <\/span><\/em><\/p>\n<p><em><span style=\"font-weight: 400;\">Bonne lecture!<\/span><\/em><\/p>\n<h2>La discipline et l&#8217;autodiscipline<\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Lorsque l\u2019on parle d\u2019instaurer sa propre discipline, nous pouvons \u00e9galement utiliser le terme d\u2019<\/span><i><span style=\"font-weight: 400;\">autodiscipline<\/span><\/i><span style=\"font-weight: 400;\"> qui est une sous branche de la discipline. <\/span><span style=\"font-weight: 400;\">Il s\u2019agit <\/span><span style=\"font-weight: 400;\">d\u2019un ensemble de r\u00e8gles que l&#8217;on s&#8217;applique \u00e0 soi-m\u00eame.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dans le courant philosophique du sto\u00efcisme notamment, nous pouvons trouver des \u00e9crits de Marc Aur\u00e8le (M\u00e9ditations) qui traitent de ce sujet. Tout comme dans la philosophie du yoga avec les Yoga Sutras de Patanjali o\u00f9 il parle du concept de Tapas \u00e9tant le<\/span><span style=\"font-weight: 400;\"> 3\u00e8me des Nyamas dans les 8 branches du yoga.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Des lectures \u00e0 explorer, si tu souhaites d\u00e9velopper ta discipline.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>Quel a \u00e9t\u00e9 l\u2019\u00e9l\u00e9ment d\u00e9clencheur qui t\u2019a pouss\u00e9 \u00e0 d\u00e9velopper ta propre discipline?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright wp-image-5860 size-medium\" src=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/05\/Photo-\u00a9-Cassandra-Sophia-Rose-204x300.jpg\" alt=\"autodiscipline\" width=\"204\" height=\"300\" srcset=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/05\/Photo-\u00a9-Cassandra-Sophia-Rose-204x300.jpg 204w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/05\/Photo-\u00a9-Cassandra-Sophia-Rose-698x1024.jpg 698w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/05\/Photo-\u00a9-Cassandra-Sophia-Rose-768x1127.jpg 768w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/05\/Photo-\u00a9-Cassandra-Sophia-Rose-1047x1536.jpg 1047w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/05\/Photo-\u00a9-Cassandra-Sophia-Rose-1396x2048.jpg 1396w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/05\/Photo-\u00a9-Cassandra-Sophia-Rose-scaled.jpg 1744w\" sizes=\"(max-width: 204px) 100vw, 204px\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">La volont\u00e9 d&#8217;atteindre mes objectifs pour r\u00e9aliser mes r\u00eaves a \u00e9t\u00e9 l&#8217;\u00e9l\u00e9ment d\u00e9clencheur qui m&#8217;a pouss\u00e9 \u00e0 d\u00e9velopper ma propre discipline.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En tant qu&#8217;esprit intuitif, j&#8217;ai pu me doter d&#8217;une structure solide, d&#8217;une organisation efficace et d&#8217;une direction claire pour avancer pas \u00e0 pas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Par exemple, s\u2019il y a une chose que je pratique tous les jours dans ma pratique de yoga c\u2019est le <\/span><a href=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/le-souffle-comme-un-fleuve-tranquille\/\"><span style=\"font-weight: 400;\">Pranayama (exercice de respiration)<\/span><\/a><span style=\"font-weight: 400;\"> Kapalabhati. \u00c9galement un Kriya (exercice de purification), la respiration de Feu \u00e0 plusieurs bienfaits.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Il vient travailler dans 3 domaines:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">le cerveau (lucidit\u00e9 mentale);<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">le syst\u00e8me digestif (optimise la digestion);<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">le syst\u00e8me respiratoire (d\u00e9gage et renforce les sinus).\u00a0<\/span><\/li>\n<\/ul>\n<blockquote><p><strong>Mon objectif \u00e9tait assez clair en instaurant cette discipline \u00e0 ma routine matinale. Je souhaitais d\u00e9buter la journ\u00e9e avec une belle \u00e9nergie en activant mon feu int\u00e9rieur et aussi en m\u2019apportant de la clart\u00e9 d\u2019esprit.\u00a0<\/strong><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">Chaque matin, je pratique cet exercice de respiration qui ne me prend que 10 minutes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kapalabhati est presque plus efficace qu&#8217;un caf\u00e9 pour booster ma motivation et activer tout mon corps autant physique que mental. C&#8217;est un rituel que je consid\u00e8re comme non-n\u00e9gociable pour entamer ma journ\u00e9e.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>Comment la discipline t\u2019aide \u00e0 t\u2019\u00e9lever en tant qu\u2019humain?<\/b><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">La principale raison d&#8217;\u00e9tablir une telle discipline est d&#8217;atteindre ses objectifs personnels. Que ce soit pour d\u00e9velopper une comp\u00e9tence dans un domaine sp\u00e9cifique comme apprendre une nouvelle langue, progresser dans une nouvelle posture de yoga ou bien tout simplement pour se sentir mieux au quotidien.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>Quelles ont \u00e9t\u00e9 tes bases pour installer ta propre discipline dans ta vie? Raconte-nous ton histoire.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Installer une discipline demande un minimum de motivation. Pour cela, il serait judicieux de mettre en \u00e9vidence et par \u00e9crit pourquoi l\u2019on souhaite d\u00e9velopper la discipline dans sa vie.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><img decoding=\"async\" class=\"alignleft wp-image-5861 size-medium\" src=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/05\/Photo-\u00a9-Harold-Bonneville-2-240x300.jpg\" alt=\"discipline yoga\" width=\"240\" height=\"300\" srcset=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/05\/Photo-\u00a9-Harold-Bonneville-2-240x300.jpg 240w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/05\/Photo-\u00a9-Harold-Bonneville-2-819x1024.jpg 819w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/05\/Photo-\u00a9-Harold-Bonneville-2-768x960.jpg 768w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/05\/Photo-\u00a9-Harold-Bonneville-2-1229x1536.jpg 1229w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/05\/Photo-\u00a9-Harold-Bonneville-2.jpg 1536w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Par exemple, lorsque j\u2019ai commenc\u00e9 la pratique du <\/span><a href=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/5-trucs-pour-debuter-une-pratique-de-handstand\/\"><span style=\"font-weight: 400;\">handstand,<\/span><\/a><span style=\"font-weight: 400;\"> je n\u2019avais aucune base en gymnastique et je pratiquais le yoga depuis seulement quelques mois.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cependant, attir\u00e9 par de nouveaux d\u00e9fis,\u00a0 j\u2019\u00e9tais tellement motiv\u00e9 par l\u2019objectif de pouvoir un jour tenir en \u00e9quilibre sur mes mains que rien ne pouvait m\u2019arr\u00eater.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Je signais alors un premier contrat avec moi-m\u00eame, en installant une routine pour atteindre cette posture. Je pratiquais alors un petit peu chaque jour mes entr\u00e9es et mon \u00e9quilibre \u00e0 l\u2019aide d\u2019un mur ou le renforcement du corps par diff\u00e9rents exercices.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cet engagement \u00e9tait d\u00e9j\u00e0 un premier pas dans le d\u00e9veloppement de ma discipline personnelle.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Apr\u00e8s seulement quelques mois de pratique r\u00e9guli\u00e8re, j&#8217;ai pu observer les premiers r\u00e9sultats de mes efforts. Cela a \u00e9t\u00e9 \u00e0 la fois extr\u00eamement motivant et surprenant de constater que 15 \u00e0 30 minutes par jour pouvaient avoir un tel impact en si peu de temps.<\/span><\/p>\n<p>&nbsp;<\/p>\n<blockquote><p><strong><i>\u201c<\/i><i>Doing the little things can make a big difference<\/i><i>\u201d\u00a0<\/i><\/strong><\/p>\n<p><strong><i>\u2013 Yogi Berra\u00a0<\/i><\/strong><\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<h3><b>Qu\u2019est-ce qui t\u2019aide \u00e0 garder une discipline?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Je pense que lorsqu\u2019on parle de discipline, il est important de parler du travail mental. J\u2019ai pu observer dans mon exp\u00e9rience que l\u2019un ne va pas sans l\u2019autre.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La peur de s\u2019imposer une discipline peut \u00eatre due \u00e0 des pens\u00e9es limitantes \u00ab je ne suis pas capable, c\u2019est trop dur, je suis mieux dans mon lit\u2026\u00bb\u00a0<\/span><\/p>\n<blockquote><p><strong>Si l&#8217;on n&#8217;entra\u00eene pas le mental, celui-ci finit par nous contr\u00f4ler et donc nous pr\u00e9f\u00e9rons rester dans notre petit confort plut\u00f4t que de faire face \u00e0 l\u2019inconfort.\u00a0<\/strong><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">La discipline nous impose de rentrer dans l\u2019inconfort de fa\u00e7on consciente. Ainsi, une fois dedans, on l\u2019accueille et on respire avec elle. Apr\u00e8s plusieurs mois, j\u2019ai remarqu\u00e9 que la discipline devient presque confortable et c\u2019est m\u00eame un plaisir pour moi de rentrer dans mes diff\u00e9rentes routines.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On peut donc dire que la discipline est une comp\u00e9tence qu\u2019on finit par acqu\u00e9rir.<\/span><\/p>\n<p>&nbsp;<\/p>\n<blockquote><p><strong><i>\u201c<\/i><i>Learn to convert the discomfort of discipline into the satisfaction of personal growth.<\/i><i>\u201d\u00a0<\/i><\/strong><\/p>\n<p><strong><i>\u2013 Tony Robbins<\/i><\/strong><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\"><img decoding=\"async\" class=\"alignright wp-image-5862 size-medium\" src=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/05\/Photo-\u00a9-Harold-Bonneville-200x300.jpg\" alt=\"spiritualit\u00e9 et discipline\" width=\"200\" height=\"300\" srcset=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/05\/Photo-\u00a9-Harold-Bonneville-200x300.jpg 200w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/05\/Photo-\u00a9-Harold-Bonneville-684x1024.jpg 684w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/05\/Photo-\u00a9-Harold-Bonneville-768x1150.jpg 768w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/05\/Photo-\u00a9-Harold-Bonneville-1026x1536.jpg 1026w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/05\/Photo-\u00a9-Harold-Bonneville.jpg 1282w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/span><\/p>\n<p>&nbsp;<\/p>\n<h3>Les secrets de la routine matinale<\/h3>\n<p><span style=\"font-weight: 400;\">Ce qui m&#8217;a aid\u00e9 \u00e0 garder ma discipline a \u00e9t\u00e9 la mise en place de ma <a href=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/la-routine-ayurvedique-tous-ses-secrets\/\">routine matinale<\/a>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Commencer la journ\u00e9e avec des choses qui me font du bien en me challengeant \u00e0 r\u00e9veiller mon corps et \u00e0 stimuler mon mental, sont des incontournables.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Une de mes routines matinales favorites est la douche froide. \u00c0 force d\u2019y rentrer, on finit par dompter son mental. En effet, le froid qui \u00e9tait per\u00e7u comme difficile devient de plus en plus acceptable.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Je t\u2019invite \u00e0 essayer la douche froide 15 sec \u00e0 2 min en gardant une respiration lente et profonde. Fais-le chaque matin pendant 21 jours: Il para\u00eet que c\u2019est la dur\u00e9e n\u00e9cessaire pour changer une habitude! Observe ensuite les changements, notamment au niveau de ton mental.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Enfin, je rajouterais que la pratique du yoga nous invite \u00e0 travailler le mental. Elle nous aide \u00e0 trouver cette fronti\u00e8re entre confort et inconfort dans les postures tenues plusieurs respirations. Ce principe peut\u2013\u00eatre aussi utilis\u00e9 dans la vie de tous les jours.<\/span><\/p>\n<p>&nbsp;<\/p>\n<blockquote><p><strong>Il existe diff\u00e9rentes mani\u00e8res de d\u00e9velopper sa discipline personnelle et de travailler son mental.\u00a0<\/strong><\/p>\n<p><strong>Cela est accessible \u00e0 tous et prend un minimum de motivation ainsi qu\u2019un objectif clair, alors pourquoi ne pas commencer d\u00e8s aujourd\u2019hui?<\/strong><\/p>\n<p><i><span style=\"font-weight: 400;\">&#8211; Harold<\/span><\/i><\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Si tu as appr\u00e9ci\u00e9 cet article, partage-le sur les r\u00e9seaux ou laisse-nous un commentaire! \ud83d\ude42\u00a0<\/strong><\/p>\n<p>Auteur de l&#8217;article: Harold Bonneville<\/p>\n<p><span style=\"font-weight: 400;\">Cr\u00e9dit photo : Harold Bonneville &amp; Cassandra Sophie Rose<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><br style=\"font-weight: 400;\" \/><br style=\"font-weight: 400;\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u2019est avec plaisir aujourd\u2019hui que nous nous immer\u00e7ons \u00e0 travers le sujet de la discipline. \u00c0 travers son histoire et diff\u00e9rentes \u00e9tapes de vie v\u00e9cues, Harold nous partage son exp\u00e9rience&#8230;<\/p>\n","protected":false},"author":12,"featured_media":5857,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"mc4wp_mailchimp_campaign":[],"footnotes":""},"categories":[51,133,42],"tags":[68,67,120,66,78,145],"post_folder":[],"class_list":["post-5856","post","type-post","status-publish","format-standard","has-post-thumbnail","category-connexion-a-soi","category-developpement-personnel","category-yoga","tag-developpement-personnel","tag-habitude-de-vie","tag-handstand","tag-rituel","tag-spiritualite","tag-tapas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v28.1) - 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