{"id":5107,"date":"2023-03-10T15:09:38","date_gmt":"2023-03-10T20:09:38","guid":{"rendered":"https:\/\/atmayogamontreal.com\/?p=5107"},"modified":"2025-01-13T11:51:14","modified_gmt":"2025-01-13T16:51:14","slug":"apprendre-les-postures-d-inversion-en-yoga","status":"publish","type":"post","link":"https:\/\/staging.atmayogamontreal.com\/staging_0\/apprendre-les-postures-d-inversion-en-yoga\/","title":{"rendered":"Apprendre les inversions en yoga, 3 conseils pour r\u00e9ussir"},"content":{"rendered":"[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text css=&#8221;&#8221; text_direction=&#8221;default&#8221;]\n<h2>Les postures invers\u00e9es de Yoga<\/h2>\n<p>Les postures d&#8217;inversion te fascinent mais tu sens que la peur met un frein \u00e0 ta pratique?<\/p>\n<p>Si oui, rassures-toi! Ces asanas aux allures acrobatiques peuvent \u00eatre intimidantes et constituent un v\u00e9ritable d\u00e9fi pour la plupart d&#8217;entre nous!<\/p>\n<p>Cependant, une fois la barri\u00e8re de la peur d\u00e9pass\u00e9e, ces asanas sont bien plus faciles et accessibles qu&#8217;elles en ont l&#8217;air!<\/p>\n<p>Parfois, il suffit simplement d\u2019\u00eatre bien guid\u00e9 pour faire \u00e9voluer sa pratique de fa\u00e7on efficace, ludique et agr\u00e9able.<\/p>\n<blockquote><p>L\u2019expertise des professeurs de yoga peut nous aider \u00e0 apprivoiser ces d\u00e9fis diff\u00e9remment tout en retrouvant la joie d\u2019explorer les possibilit\u00e9s de notre corps.<\/p><\/blockquote>\n<h2>Conseils et astuces pour pratiquer la posture d&#8217;inversion sur la t\u00eate (Sirsasana)<\/h2>\n<p>Dans cette vid\u00e9o, Morgane partage son histoire et exp\u00e9rience personnelle vis-\u00e0-vis de la posture d\u2019\u00e9quilibre sur la t\u00eate (Sirsasana). Elle nous donne \u00e9galement plusieurs conseils afin de b\u00e2tir une pratique progressive, ludique et s\u00e9curitaire.<\/p>\n<p><iframe title=\"3 conseils pour r\u00e9ussir la posture sur la t\u00eate, sirshasana\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/ppuy98MHa2o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h2>Les bienfaits des postures d&#8217;inversion de Yoga<\/h2>\n<p style=\"font-weight: 400;\">En plus de stimuler le syst\u00e8me cardio-vasculaire et le syst\u00e8me lymphatique, les postures invers\u00e9es facilitent la circulation dans l\u2019ensemble du corps et acc\u00e9l\u00e8rent la r\u00e9cup\u00e9ration musculaire.<\/p>\n<blockquote>\n<p style=\"font-weight: 400;\">D&#8217;un point de vue ayurv\u00e9dique, ces postures sont excellentes pour la constitution Kapha et elles sont \u00e0 favoriser durant le printemps. Pour conna\u00eetre nos recommandations afin d&#8217;\u00e9quilibrer Kapha, <a href=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/liberer-la-lourdeur-accumulee-on-texplique-comment\/\">consulte notre vid\u00e9o de yoga ayurv\u00e9dique pour Kapha.\u00a0<\/a><\/p>\n<\/blockquote>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright wp-image-5141 size-medium\" src=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/03\/posture-inversee-240x300.jpg\" alt=\"posture de yoga inversion\" width=\"240\" height=\"300\" srcset=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/03\/posture-inversee-240x300.jpg 240w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/03\/posture-inversee-819x1024.jpg 819w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/03\/posture-inversee-768x960.jpg 768w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/03\/posture-inversee-1229x1536.jpg 1229w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/03\/posture-inversee.jpg 1536w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/p>\n<p style=\"font-weight: 400;\">Lorsque la t\u00eate est sous le c\u0153ur, l\u2019effet de la gravit\u00e9 am\u00e8ne un apport d\u2019oxyg\u00e8ne accru dans le cerveau, stimulant ainsi les fonctions vitales de l\u2019ensemble du corps.<\/p>\n<p style=\"font-weight: 400;\">De plus, la glande thyro\u00efde est naturellement mass\u00e9e, ce qui r\u00e9gule la production des hormones indispensables au bon fonctionnement du corps. (R\u00e9gulation de la temp\u00e9rature corporelle, du syst\u00e8me digestif, cardiaque et nerveux).<\/p>\n<p style=\"font-weight: 400;\">D\u2019autre part, les inversions am\u00e9liorent notre posture car elles renforcent la ceinture abdominale (qui elle-m\u00eame prot\u00e8ge et soutient la colonne vert\u00e9brale). Ceci favorise un alignement optimal du corps.<\/p>\n<blockquote>\n<p style=\"font-weight: 400;\">Enfin, les inversions sont des postures qui nous invitent \u00e0 nous d\u00e9passer, \u00e0 croire en nos capacit\u00e9s et \u00e0 am\u00e9liorer la confiance en Soi!<\/p>\n<\/blockquote>\n<p>Si tu as d\u00e9j\u00e0 une pratique de posture d&#8217;inversion, nous te proposons un d\u00e9fi suppl\u00e9mentaire! Apprends la posture sur les mains avec <a href=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/5-trucs-pour-debuter-une-pratique-dequilibre-sur-les-mains\/\">nos conseils dans cette vid\u00e9o!\u00a0<\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"font-weight: 400;\"><strong>Si tu as aim\u00e9 le contenu de cet article, partage-le sur les r\u00e9seaux sociaux et\/ou laisse un commentaire!<\/strong><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; bg_color=&#8221;#445640&#8243; bg_image=&#8221;8296&#8243; bg_position=&#8221;center center&#8221; background_image_loading=&#8221;default&#8221; bg_repeat=&#8221;no-repeat&#8221; scene_position=&#8221;center&#8221; top_padding=&#8221;70&#8243; 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