{"id":4468,"date":"2023-01-10T21:48:30","date_gmt":"2023-01-11T02:48:30","guid":{"rendered":"https:\/\/atmayogamontreal.com\/?p=4468"},"modified":"2023-07-04T16:34:39","modified_gmt":"2023-07-04T20:34:39","slug":"layurveda-ou-la-medecine-des-5-sens","status":"publish","type":"post","link":"https:\/\/staging.atmayogamontreal.com\/staging_0\/layurveda-ou-la-medecine-des-5-sens\/","title":{"rendered":"L’Ayurv\u00e9da ou la m\u00e9decine des 5 sens"},"content":{"rendered":"

\u00a0Retrouver la sant\u00e9 \u00e0 travers ses 5 sens<\/strong><\/h2>\n

 <\/p>\n

\"L'Ayurv\u00e9da<\/span>L\u2019Ayurv\u00e9da accorde une importance capitale \u00e0 la sant\u00e9 de nos facult\u00e9s sensorielles puisqu\u2019elles d\u00e9terminent notre vision du monde et par extension, la fa\u00e7on dont nous vivons, r\u00e9pondons et agissons en ce monde.<\/span><\/p>\n

La science ayurv\u00e9dique propose plusieurs techniques pour nettoyer et purifier nos cinq sens au quotidien.\u00a0<\/span><\/p>\n

D\u00e9couvre la <\/i>routine matinale de l\u2019Ayurv\u00e9da appel\u00e9e Dinacharya<\/a>\u2026une dose de vitalit\u00e9 et de sant\u00e9 pour nos organes sensoriels \u00e0\u00a0chaque jour!<\/i>\u00a0<\/span><\/p>\n

L\u2019Ayurv\u00e9da est parfaitement compl\u00e9mentaire au cheminement spirituel du Yoga qui vise la r\u00e9alisation personnelle, l\u2019accomplissement de Soi.<\/p><\/blockquote>\n

Le parcours yoguique passe par l\u2019\u00e9puration de notre perception du monde, un raffinement de nos sens pouvant amener la clart\u00e9 et la lucidit\u00e9 n\u00e9cessaires pour s\u2019\u00e9lever en lumi\u00e8re, \u00e9largir sa conscience afin d\u2019offrir nos actions dans le monde de fa\u00e7on juste et cons\u00e9quente.\u00a0<\/span><\/p>\n

 <\/p>\n

Les facult\u00e9s d\u2019action des 5 sens<\/b><\/h2>\n

Lorsque les organes sensoriels re\u00e7oivent de l\u2019information de l\u2019environnement, le cerveau l\u2019assimile et le corps y r\u00e9pond \u00e0 travers des gestes ou actions particuli\u00e8res.<\/span><\/p>\n

Il existe donc une r\u00e9activit\u00e9 vivante entre l\u2019ext\u00e9rieur et l\u2019int\u00e9rieur; un dialogue constant entre deux mondes nous rappelant continuellement \u00e0 la Nature et donc \u00e0 nos racines\u2026nous venons de la Nature et sommes faits des m\u00eames \u00e9l\u00e9ments qu’elle!<\/span><\/p><\/blockquote>\n

Voyons maintenant comment se pr\u00e9sente cette dynamique vivante \u00e0 travers nous:<\/span><\/p>\n

    \n
  • L\u2019Ou\u00efe<\/b>, capt\u00e9e par les oreilles, active la parole. Elle s\u2019exprime par la voix sous forme de son, de chant, ou de tout autre forme d\u2019expression.\u00a0<\/span><\/li>\n<\/ul>\n

    \"l'ou\u00efeOn dit que, plus le sens de l\u2019ou\u00efe est sain, plus nos paroles sont remplies de lumi\u00e8re, d\u2019amour et de vibrations \u00e9lev\u00e9es.<\/span><\/p>\n

     <\/p>\n

    \u00a0<\/span><\/i><\/p>\n

      \n
    • \"le<\/span>Le Toucher<\/b>, ressenti par la peau, engendre l\u2019action du donner et du recevoir. Les r\u00e9cepteurs sensoriels qui envoient les messages au cerveau sont <\/span>en lien avec les<\/b> mains<\/b>, ce sont elles qui activent cet \u00e9change dynamique entre Soi et le monde.<\/span><\/li>\n<\/ul>\n

      La massoth\u00e9rapie est un excellent moyen d\u2019\u00e9quilibrer et de raffiner la facult\u00e9 du toucher.<\/span><\/p>\n

      Connais-tu le massage Abhyanga? C\u2019est une merveilleuse technique de gu\u00e9rison sensorielle pour apaiser le corps et l\u2019esprit. Un voyage immersif dans l\u2019univers du Toucher particuli\u00e8rement efficace pour les personnes Vata.<\/i><\/strong><\/p><\/blockquote>\n

      [divider line_type=”No Line” custom_height=”15″][nectar_btn size=”large” button_style=”regular” button_color_2=”Accent-Color” icon_family=”none” text=”PRENDRE RENDEZ-VOUS POUR UN SOIN ABHYANGA” url=”https:\/\/staging.atmayogamontreal.com\/staging_0\/soin-ayurvedique-abhyanga\/”]<\/span><\/i><\/p>\n

      \u00a0<\/span><\/i><\/p>\n

      \u00a0<\/span><\/p>\n

        \n
      • \"laLa Vue<\/b>, prise en charge par les yeux, pr\u00e9c\u00e8de l\u2019action de marcher ou de se d\u00e9placer. En effet, les yeux indiquent la direction vers laquelle s\u2019acheminer physiquement, mais aussi l\u2019attitude int\u00e9rieure \u00e0 adopter.\u00a0<\/span><\/li>\n<\/ul>\n

         <\/p>\n

          \n
        • \"leLe Go\u00fbt<\/b>, reli\u00e9 \u00e0 la langue, s\u2019accompagne de la facult\u00e9 de procr\u00e9ation. La langue nous permet de go\u00fbter et d\u2019absorber le monde \u00e0 l\u2019int\u00e9rieur de nous. Par extension, elle permet de redonner notre essence dans le monde, en recr\u00e9ant la vie.\u00a0<\/span>
          \n<\/b><\/li>\n<\/ul>\n

          \u00a0<\/span><\/p>\n

            \n
          • \"l'odoratL\u2019Odorat<\/b>, reli\u00e9 au nez, renvoie \u00e0 l\u2019action d\u2019\u00e9limination . Symboliquement, l\u2019\u00e9limination peut aussi se manifester int\u00e9rieurement dans le l\u00e2cher prise et dans la lib\u00e9ration des tensions mentales ou \u00e9motionnelles.<\/span><\/li>\n<\/ul>\n

            \u00a0<\/span><\/p>\n

            \u00a0<\/span><\/p>\n

            Le bon et le mauvais c\u00f4t\u00e9 des 5 sens<\/b><\/h2>\n

            \"\"<\/b><\/p>\n

            Nos cinq sens, telles des antennes de radio, nous permettant de syntoniser avec l\u2019environnement. Cela nous rend \u00e0 la fois puissants et vuln\u00e9rables.<\/span><\/p>\n

            \u00a0<\/span>En effet, par nos sens, nous sommes p\u00e9n\u00e9trables en tout temps et tout ce que nous absorbons peut nous nourrir ou nous polluer.<\/p>\n

            \u00a0<\/span>Toutes les informations que nous consommons doivent \u00eatre dig\u00e9r\u00e9es pour ne pas entraver la libre circulation de nos \u00e9motions, ni saturer l\u2019espace de notre mental ou ancrer des tensions dans le corps.<\/span><\/p>\n

            Quoi qu\u2019il en soit, nos sens nourrissent constamment notre corps physique, mental, \u00e9motionnel et spirituel.\u00a0<\/span><\/p>\n

             <\/p>\n

            L\u2019utilisation erron\u00e9e de nos sens<\/b><\/h2>\n

            \"mauvaiseAfin de maintenir un \u00e9quilibre dans nos fonctions vitales ainsi qu\u2019une sant\u00e9 rayonnante, nous devrions pr\u00eater attention non seulement \u00e0 notre alimentation mais \u00e9galement \u00e0 tout ce qui est susceptible de nous nourrir int\u00e9rieurement et spirituellement.<\/span><\/p>\n

            Nos 5 sens sont au c\u0153ur de notre sant\u00e9 et jouent un r\u00f4le tellement important dans notre cerveau, qu\u2019une mauvaise utilisation de l\u2019un d\u2019entre eux est rapidement source de maladies.\u00a0<\/span><\/p><\/blockquote>\n

            Voici les diff\u00e9rents cas de figure:<\/span><\/p>\n

              \n
            • \u00a0 \u00a0 <\/span>Surutiliser un ou plusieurs sens<\/b><\/li>\n<\/ul>\n

              \u00a0<\/span>Trop user nos sens est pr\u00e9judiciable pour notre sant\u00e9. Lorsque nous menons nos sens \u00e0 saturation, nous pouvons endommager nos organes et abaisser notre immunit\u00e9. Nous pouvons \u00e9galement d\u00e9s\u00e9quilibrer nos rythmes biologiques et perturber le fonctionnement g\u00e9n\u00e9ral de notre organisme alors \u00e9puis\u00e9 et bombard\u00e9.<\/span><\/p>\n

                \n
              • \u00a0 \u00a0 <\/span>Sous-utiliser un ou plusieurs sens\u00a0<\/b><\/li>\n<\/ul>\n

                Solliciter trop peu nos sens est aussi dommageable pour la sant\u00e9. La sous-utilisation de nos sens engendre la perte de nos capacit\u00e9s naturelles d\u00e9velopp\u00e9es pendant des mill\u00e9naires par nos anc\u00eatres. Par exemple, d\u00fb \u00e0 l\u2019effervescence des lumi\u00e8res dans les villes de nos jours, l\u2019\u00eatre humain perd progressivement sa capacit\u00e9 \u00e0 voir dans l\u2019obscurit\u00e9.<\/span><\/p>\n

                \"leDe plus, lorsque nous nous privons des stimulations sensorielles, nous nous coupons d\u2019une grande richesse pr\u00e9sente dans le monde. Nous limitons notre connaissance de l\u2019environnement et devenons inconscients des dangers autour de nous.\u00a0<\/span><\/p>\n

                Notre conscience se restreint, nos opinions deviennent tranchantes, rigides et compl\u00e8tement d\u00e9connect\u00e9es de la r\u00e9alit\u00e9.\u00a0<\/span><\/p>\n

                Notre cr\u00e9ativit\u00e9 et notre plaisir sont eux aussi r\u00e9duits et cela peut affecter notre sant\u00e9 mentale et \u00e9motionnelle.\u00a0<\/span><\/p>\n

                  \n
                • \u00a0 \u00a0 <\/span>Mal utiliser un ou plusieurs sens<\/b><\/li>\n<\/ul>\n

                  \u00a0<\/span>Enfin, l\u2019Ayurv\u00e9da avertit des dangers d\u2019une utilisation erron\u00e9e de nos sens. <\/span><\/p>\n

                  Par exemple, voir des images violentes, sentir de mauvaises odeurs, \u00e9couter des sons disharmonieux, toucher des mati\u00e8res d\u00e9sagr\u00e9ables, ou go\u00fbter des aliments r\u00e9pugnants cr\u00e9ent de forts d\u00e9r\u00e8glements physiques, physiologiques, psychologiques et m\u00eame \u00e9nerg\u00e9tiques.<\/span><\/p>\n

                  \u00a0<\/span><\/p>\n

                  Quelles solutions et astuces pour garder nos sens en sant\u00e9?<\/b><\/h2>\n

                  \"laSelon l\u2019Ayurv\u00e9da, tous ces maux trouvent leurs rem\u00e8des dans la Nature. Comme nous sommes faits de cette m\u00eame nature, nous d\u00e9tenons les ressources pour puiser en elle l\u2019\u00e9nergie vitale n\u00e9cessaire. Nous avons donc la capacit\u00e9 de gu\u00e9rir nos d\u00e9s\u00e9quilibres.<\/span><\/p>\n

                  Voici quelques trucs:<\/span><\/p>\n

                  \u00a01-<\/span>Baigner nos 5 sens le plus possible avec des choix naturels aide \u00e0 retrouver l\u2019harmonie au sein de notre organisme et au centre de notre vie.\u00a0<\/span><\/p>\n

                  2-Des p\u00e9riodes de silence, de di\u00e8te, ou de d\u00e9tox sont \u00e9galement des outils efficaces pour revenir \u00e0 notre \u00e9quilibre naturel.<\/span><\/p>\n

                  \"s'ouvrir3-Se permettre de ralentir et pr\u00eater une attention accrue aux sensations du quotidien peut r\u00e9\u00e9quilibrer notre syst\u00e8me. Notre bien-\u00eatre en d\u00e9pend grandement puisque qu\u2019en prenant soin de nos sens, nous amplifions notre Conscience. Nous travaillons ainsi pour la clart\u00e9 de notre vision sur le monde!<\/span><\/p>\n

                  En bref, l\u2019Ayurv\u00e9da invite dans notre vie l\u2019harmonie et la beaut\u00e9 afin de nourrir toutes les couches de notre \u00catre et faire vibrer notre \u00e2me de lumi\u00e8re autant que notre corps de vitalit\u00e9!<\/strong><\/p><\/blockquote>\n

                  Se faire plaisir en s\u2019entourant de belles choses au quotidien est un moyen de croquer la Vie \u00e0 pleines dents. Vivons-nous sur tous les plans de l\u2019existence!<\/span><\/p>\n

                  \u00a0<\/span><\/p>\n

                  Pour aller plus loin\u2026<\/b><\/h2>\n

                  \u00c0 partir de janvier, nous nous consacrerons chaque mois \u00e0 un sens en particulier. Au moyen de trucs et astuces, articles et \u00e9v\u00e8nements ou ateliers, nous plongerons pleinement dans l\u2019exploration de nos facult\u00e9s sensorielles afin de nous vivre pleinement \u00e0 travers une palette sensorielle riche et d\u00e9bordante d\u2019exp\u00e9riences fascinantes!<\/span><\/p><\/blockquote>\n

                  \"connecter<\/span><\/p>\n

                  Laisse-nous un commentaire! Quel est ton rapport aux 5 sens? Si cet article t\u2019a plu, n\u2019h\u00e9site pas \u00e0 le partager et \u00e0 le diffuser sur les r\u00e9seaux sociaux!<\/strong><\/span><\/p>\n


                  Cr\u00e9dit photo: Val\u00e9rie Boulet<\/p>\n","protected":false},"excerpt":{"rendered":"

                  \u00a0Retrouver la sant\u00e9 \u00e0 travers ses 5 sens   L\u2019Ayurv\u00e9da accorde une importance capitale \u00e0 la sant\u00e9 de nos facult\u00e9s sensorielles puisqu\u2019elles d\u00e9terminent notre vision du monde et par extension,…<\/p>\n","protected":false},"author":2,"featured_media":4611,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"mc4wp_mailchimp_campaign":[],"footnotes":""},"categories":[47,132],"tags":[68,67,64],"post_folder":[],"class_list":["post-4468","post","type-post","status-publish","format-standard","has-post-thumbnail","category-ayurveda","category-mode-de-vie","tag-developpement-personnel","tag-habitude-de-vie","tag-massotherapie"],"yoast_head":"\nL'Ayurv\u00e9da ou la m\u00e9decine des 5 sens | Atma Yoga Montr\u00e9al<\/title>\n<meta name=\"description\" content=\"L\u2019Ayurv\u00e9da encourage un bon usage de nos 5 sens au quotidien afin de 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