{"id":4188,"date":"2023-01-04T22:21:16","date_gmt":"2023-01-05T03:21:16","guid":{"rendered":"https:\/\/atmayogamontreal.com\/?p=4188"},"modified":"2023-07-04T16:34:29","modified_gmt":"2023-07-04T20:34:29","slug":"se-vivre-pleinement-grace-a-nos-5-sens","status":"publish","type":"post","link":"https:\/\/staging.atmayogamontreal.com\/staging_0\/se-vivre-pleinement-grace-a-nos-5-sens\/","title":{"rendered":"Se vivre pleinement gr\u00e2ce \u00e0 nos 5 sens"},"content":{"rendered":"<h2><b>Un peu d\u2019histoire et de philosophie\u2026<\/b><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Savais-tu que le Yoga et l\u2019Ayurv\u00e9da se basent sur la connaissance spirituelle v\u00e9dique datant du II\u00e8me mill\u00e9naire avant J-C bas\u00e9e sur les 5 \u00e9l\u00e9ments?<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">Elles reposent notamment sur la philosophie <\/span><b>Samkya<\/b><span style=\"font-weight: 400;\">, <\/span><span style=\"font-weight: 400;\">l&#8217;une des \u00e9coles de pens\u00e9e classique indiennes <\/span><span style=\"font-weight: 400;\">consid\u00e9r\u00e9e comme une science spirituelle \u00e0 part enti\u00e8re.\u00a0<\/span><\/p><\/blockquote>\n<p><b><i><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft wp-image-3936 size-medium\" src=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2022\/10\/H5A8255-200x300.jpg\" alt=\"accueillir le monde \u00e0 travers ses 5 sens\" width=\"200\" height=\"300\" srcset=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2022\/10\/H5A8255-200x300.jpg 200w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2022\/10\/H5A8255-683x1024.jpg 683w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2022\/10\/H5A8255-768x1152.jpg 768w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2022\/10\/H5A8255-1024x1536.jpg 1024w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2022\/10\/H5A8255-1365x2048.jpg 1365w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2022\/10\/H5A8255-scaled.jpg 1707w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/i><\/b><\/p>\n<p><b><i>Samkhya<\/i><\/b><span style=\"font-weight: 400;\">, qui signifie litt\u00e9ralement \u00ab \u00e9num\u00e9ration compl\u00e8te \u00bb des principes de la cr\u00e9ation de l\u2019Univers, <\/span><span style=\"font-weight: 400;\">propose une <\/span>compr\u00e9hension rationnelle de la r\u00e9alit\u00e9.<\/p>\n<p>Selon cette analyse scientifique, l\u2019Univers se compose des 5 \u00e9l\u00e9ments : <b>la Terre, l\u2019Eau, l\u2019Air, le Feu et l\u2019\u00c9ther<\/b>.<\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">Nous retrouvons ces \u00e9l\u00e9ments non seulement dans la Nature mais \u00e9galement dans notre propre corps!\u00a0<\/span><\/p>\n<p>De plus, on dit que la composition de l\u2019Univers est identique \u00e0 celle que l\u2019on retrouve en soi-m\u00eame&#8230; Nous serions ainsi une expression du macrocosme \u00e0 petite \u00e9chelle!<\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h2><\/h2>\n<h2><b>Percevoir le monde \u00e0 travers nos 5 sens<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><img decoding=\"async\" class=\"alignright wp-image-4191 size-medium\" src=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/01\/feuille-200x300.jpg\" alt=\"s'ouvrir aux 5 sens\" width=\"200\" height=\"300\" srcset=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/01\/feuille-200x300.jpg 200w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/01\/feuille-683x1024.jpg 683w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/01\/feuille-768x1152.jpg 768w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/01\/feuille-1024x1536.jpg 1024w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/01\/feuille-1365x2048.jpg 1365w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/01\/feuille-scaled.jpg 1707w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>Cette analyse du monde est extraite directement de nos 5 sens (<\/span><i><span style=\"font-weight: 400;\">indriyas<\/span><\/i><span style=\"font-weight: 400;\">). Ce sont nos outils principaux pour interpr\u00e9ter la r\u00e9alit\u00e9 et capter l\u2019essence de la vie autour de nous!<\/span><\/p>\n<blockquote><p><b>La vue, l\u2019ou\u00efe, le toucher, l\u2019odorat et le go\u00fbt<\/b><span style=\"font-weight: 400;\"> constituent nos ouvertures sur le monde, des voies d\u2019acc\u00e8s privil\u00e9gi\u00e9es \u00e0 la connaissance de notre environnement, de l\u2019univers dans lequel on vit.\u00a0<\/span><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">En effet, ces passerelles sensorielles sont une mani\u00e8re de go\u00fbter \u00e0 l\u2019existence humaine \u00e0 travers un large \u00e9ventail de sensations provenant de l\u2019ext\u00e9rieur et passant par le filtre subjectif de notre compr\u00e9hension int\u00e9rieure.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h2><b>Diff\u00e9rentes perspectives du monde<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><img decoding=\"async\" class=\"alignleft wp-image-4202 size-medium\" src=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/01\/blogue-200x300.jpg\" alt=\"les 5 \u00e9l\u00e9ments et les 5 sens\" width=\"200\" height=\"300\" srcset=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/01\/blogue-200x300.jpg 200w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/01\/blogue-683x1024.jpg 683w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/01\/blogue-768x1152.jpg 768w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/01\/blogue-1024x1536.jpg 1024w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/01\/blogue-1365x2048.jpg 1365w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/01\/blogue-scaled.jpg 1707w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>La mani\u00e8re dont nous vivons et interpr\u00e9tons le monde qui nous entoure diff\u00e8re grandement d\u2019une personne \u00e0 l\u2019autre.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En effet, les sens nous livrent une version de la vie aussi unique que particuli\u00e8re qui est model\u00e9e en fonction de la qualit\u00e9 de notre cerveau, de nos croyances, de nos patterns mentaux, de notre personnalit\u00e9, de la gestion de nos \u00e9motions et m\u00eame de nos <\/span><i><span style=\"font-weight: 400;\">samskaras<\/span><\/i><span style=\"font-weight: 400;\"> (le bagage \u00e9nerg\u00e9tique que nous portons en nous issu de nos exp\u00e9riences pass\u00e9es).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ainsi, notre <\/span><b>mental<\/b><span style=\"font-weight: 400;\">, qui est souvent consid\u00e9r\u00e9 comme notre 6<\/span><span style=\"font-weight: 400;\">\u00e8me<\/span><span style=\"font-weight: 400;\"> sens, est l\u2019un des <\/span><b>principaux responsables<\/b><span style=\"font-weight: 400;\"> de la fa\u00e7on dont nous interpr\u00e9tons la r\u00e9alit\u00e9.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">Nos sens exercent une influence capitale sur la fa\u00e7on dont nous agissons et vivons dans le monde<\/span><span style=\"font-weight: 400;\">\u2026d\u2019o\u00f9 l\u2019importance d\u2019en prendre soin au quotidien!<\/span><\/p><\/blockquote>\n<p><strong><i><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-4209 size-thumbnail\" src=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/01\/namaste-150x150.jpg\" alt=\"nos 5 sens connexion\" width=\"150\" height=\"150\" srcset=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/01\/namaste-150x150.jpg 150w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/01\/namaste-100x100.jpg 100w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/01\/namaste-140x140.jpg 140w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/01\/namaste-500x500.jpg 500w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/01\/namaste-350x350.jpg 350w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/01\/namaste-1000x1000.jpg 1000w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/01\/namaste-800x800.jpg 800w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><br \/>\n<\/i><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h2><b>Les organes sensoriels du corps<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">Chaque sens est associ\u00e9 \u00e0 un organe particulier dans le corps. Ils constituent les \u00ab fen\u00eatres de notre conscience \u00bb sur le monde ext\u00e9rieur.\u00a0<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">La <\/span><b>vue<\/b><span style=\"font-weight: 400;\"> s&#8217;associe \u00e0 l\u2019<\/span><b>\u0153il<\/b><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">L\u2019<\/span><b>ou\u00efe<\/b><span style=\"font-weight: 400;\"> se relie \u00e0 l\u2019<\/span><b>oreille<\/b><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">L\u2019<\/span><b>odorat<\/b><span style=\"font-weight: 400;\"> se donne par le\u00a0<\/span><b>nez<\/b><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Le <\/span><b>go\u00fbt<\/b><span style=\"font-weight: 400;\"> vient par la <\/span><b>langue<\/b><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Le <\/span><b>toucher<\/b><span style=\"font-weight: 400;\"> se capte par la <\/span><b>peau<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-4212 size-medium\" src=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/01\/blogue-sens-200x300.jpg\" alt=\"les \u00e9l\u00e9ments et les 5 sens\" width=\"200\" height=\"300\" srcset=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/01\/blogue-sens-200x300.jpg 200w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/01\/blogue-sens-683x1024.jpg 683w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/01\/blogue-sens-768x1152.jpg 768w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/01\/blogue-sens-1024x1536.jpg 1024w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/01\/blogue-sens-1365x2048.jpg 1365w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/01\/blogue-sens-scaled.jpg 1707w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">En effet, ces organes sont des <\/span><b>r\u00e9cepteurs sensoriels<\/b><span style=\"font-weight: 400;\"> connect\u00e9s au syst\u00e8me nerveux qui envoient des informations au cerveau en fonction des stimuli per\u00e7us. Le<\/span><span style=\"font-weight: 400;\"> cerveau trie ensuite ces donn\u00e9es pour r\u00e9pondre par des actions, qui sont elles-m\u00eames d\u00e9clench\u00e9es par des influx nerveux permettant de mettre le corps en mouvement.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span>Nous cr\u00e9ons ainsi, gr\u00e2ce \u00e0 nos organes sensoriels, un continuum physique de communication entre l\u2019int\u00e9rieur et l\u2019ext\u00e9rieur.<\/p>\n<p><span style=\"font-weight: 400;\">D&#8217;ailleurs, cette voie de liaison et d\u2019\u00e9change constant peut \u00eatre source de joie ou de souffrance, de coh\u00e9rence ou d\u2019incoh\u00e9rence. Ceci d\u00e9pend de la mall\u00e9abilit\u00e9 du cerveau et de sa capacit\u00e9 \u00e0 r\u00e9pondre et s\u2019ajuster aux \u00e9l\u00e9ments per\u00e7us dans l\u2019instant pr\u00e9sent.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h2><\/h2>\n<h2><b>Retrouver les 5 \u00e9l\u00e9ments en Soi<\/b><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-4223 size-medium\" src=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/01\/5-elements-scaled-e1673380354374-300x248.jpg\" alt=\"connecter \u00e0 nos 5 sens\" width=\"300\" height=\"248\" srcset=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/01\/5-elements-scaled-e1673380354374-300x248.jpg 300w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/01\/5-elements-scaled-e1673380354374-1024x848.jpg 1024w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/01\/5-elements-scaled-e1673380354374-768x636.jpg 768w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/01\/5-elements-scaled-e1673380354374-1536x1272.jpg 1536w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/01\/5-elements-scaled-e1673380354374.jpg 1676w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>En tant qu\u2019\u00catres de mati\u00e8re, les 5 \u00e9l\u00e9ments de la Nature sont \u00e0 l&#8217;int\u00e9rieur de nous-m\u00eames. Voici quelques pistes pour retrouver ces \u00e9l\u00e9ments dans notre propre corps gr\u00e2ce \u00e0 l\u2019Ayurv\u00e9da:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Le Feu se relie au sens de la Vue (les yeux)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">La Terre s&#8217;associe \u00e0 l\u2019Odorat (le nez)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">L\u2019Air se pr\u00eate au sens du Toucher (la peau)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">L\u2019\u00c9ther est li\u00e9 au sens de l\u2019Ou\u00efe (les oreilles)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">L\u2019Eau s&#8217;amalgame au sens du Go\u00fbt (la langue)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h2><b>Les affinit\u00e9s des <\/b><b><i>doshas<\/i><\/b><b> avec les 5 sens<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Selon notre nature unique (Vata, Pitta, Kapha), nous sommes plus susceptibles de d\u00e9velopper naturellement certaines facult\u00e9s sensorielles que d\u2019autres.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 <\/span><b>Vata<\/b><span style=\"font-weight: 400;\"> (Air et Espace) : Les personnes dont le dosha pr\u00e9dominant est <\/span><i><span style=\"font-weight: 400;\">Vata<\/span><\/i><span style=\"font-weight: 400;\">, seraient plus sensibles au sens de l\u2019Ou\u00efe et du Toucher. On dit que ce sont des personnes auditives et kin\u00e9siques.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 <\/span><b>Pitta<\/b><span style=\"font-weight: 400;\"> (Feu et Eau) : Les personnes \u00e0 pr\u00e9dominance <\/span><i><span style=\"font-weight: 400;\">Pitta<\/span><\/i><span style=\"font-weight: 400;\"> seraient naturellement plus visuelles. Elles privil\u00e9gieraient le sens de la Vue et du Go\u00fbt.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 <\/span><b>Kapha<\/b><span style=\"font-weight: 400;\"> (Terre et Eau) : Les personnes <\/span><i><span style=\"font-weight: 400;\">Kapha<\/span><\/i><span style=\"font-weight: 400;\"> seraient plus r\u00e9ceptives au sens de l\u2019Odorat et du Go\u00fbt.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">Cependant, toute personne est capable d\u2019apprendre \u00e0 ma\u00eetriser et raffiner ses sens, ind\u00e9pendamment de sa propension naturelle, selon sa volont\u00e9 et d\u00e9termination sur le moyen et long terme.<\/span><\/p><\/blockquote>\n<p><i><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4220 size-medium\" src=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/01\/pratyahra-200x300.jpg\" alt=\"5 sens\" width=\"200\" height=\"300\" srcset=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/01\/pratyahra-200x300.jpg 200w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/01\/pratyahra-683x1024.jpg 683w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/01\/pratyahra-768x1152.jpg 768w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/01\/pratyahra-1024x1536.jpg 1024w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/01\/pratyahra-1365x2048.jpg 1365w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/01\/pratyahra-scaled.jpg 1707w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400;\">Si tu d\u00e9sires apprendre comment mieux ma\u00eetriser tes sens, d\u00e9couvre dans <a href=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/lart-de-la-meditation\/\">cet article<\/a> la technique \u00ab Pratyahara \u00bb, l\u2019une des \u00e9tapes de l\u2019art de la m\u00e9ditation!\u00a0<\/span><\/i><\/p>\n<p>&nbsp;<\/p>\n<p>Si tu as appr\u00e9ci\u00e9 ce blogue, on t&#8217;invite \u00e0 le partager autour de toi et \u00e0 nous laisser un commentaire!<\/p>\n<p><br style=\"font-weight: 400;\" \/>Cr\u00e9dit photo: Val\u00e9rie Boulet<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un peu d\u2019histoire et de philosophie\u2026 &nbsp; Savais-tu que le Yoga et l\u2019Ayurv\u00e9da se basent sur la connaissance spirituelle v\u00e9dique datant du II\u00e8me mill\u00e9naire avant J-C bas\u00e9e sur les 5&#8230;<\/p>\n","protected":false},"author":2,"featured_media":4266,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"mc4wp_mailchimp_campaign":[],"footnotes":""},"categories":[47,132],"tags":[68,67,54,53,52],"post_folder":[],"class_list":["post-4188","post","type-post","status-publish","format-standard","has-post-thumbnail","category-ayurveda","category-mode-de-vie","tag-developpement-personnel","tag-habitude-de-vie","tag-kapha","tag-pitta","tag-vata"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Se vivre pleinement gr\u00e2ce \u00e0 nos 5 sens | Atma Yoga Montr\u00e9al<\/title>\n<meta name=\"description\" content=\"L\u2019Ayurv\u00e9da encourage un bon usage de nos 5 sens au quotidien afin de r\u00e9\u00e9quilibrer notre syst\u00e8me et vivre une vie plus heureuse et 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