{"id":3926,"date":"2022-10-24T23:12:24","date_gmt":"2022-10-25T03:12:24","guid":{"rendered":"https:\/\/atmayogamontreal.com\/?p=3926"},"modified":"2025-01-13T16:47:56","modified_gmt":"2025-01-13T21:47:56","slug":"la-routine-ayurvedique-tous-ses-secrets","status":"publish","type":"post","link":"https:\/\/staging.atmayogamontreal.com\/staging_0\/la-routine-ayurvedique-tous-ses-secrets\/","title":{"rendered":"La routine ayurv\u00e9dique, tous ses secrets!"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text css=”” text_direction=”default”]\n

Aimes-tu la routine?<\/b><\/h4>\n

Nous associons souvent la routine \u00e0 un mode de vie rigide et ennuyeux \u00e0 travers lequel nos t\u00e2ches sont ex\u00e9cut\u00e9es par automatisme, sans laisser place au hasard ni aux aventures tr\u00e9pidantes de la vie.\u00a0<\/span><\/p>\n

Pourtant, la science r\u00e9v\u00e8le de plus en plus les bienfaits que nos habitudes quotidiennes peuvent avoir sur notre sant\u00e9 physique et mentale. En effet, selon les experts, apporter de la structure \u00e0 notre vie peut nous lib\u00e9rer bien plus qu\u2019on ne le croit!<\/span><\/p>\n

Les bienfaits de la routine<\/b><\/h4>\n

Tout d\u2019abord, \u00e9tablir une routine de vie rassure et apaise le mental tout en diminuant le stress et l\u2019anxi\u00e9t\u00e9 au quotidien. Le d\u00e9veloppement d\u2019un sentiment de stabilit\u00e9, de confiance et de s\u00e9curit\u00e9 s\u2019installe progressivement par l\u2019ancrage de nos habitudes dans notre vie.<\/span><\/p>\n

En plus de nous faire \u00e9conomiser du temps et de l\u2019\u00e9nergie, les routines cr\u00e9ent de la discipline, de la r\u00e9gularit\u00e9 et un sens du devoir qui accroissent notre concentration et nous permettent d\u2019atteindre nos objectifs et projets avec plus d\u2019efficacit\u00e9 et de rigueur. Non seulement ces habitudes de vie sont l\u2019antidote de la procrastination, mais elles encouragent l\u2019estime et la ma\u00eetrise de soi!<\/span><\/p>\n

Les psychologues vont jusqu\u2019\u00e0 dire que les routines effectu\u00e9es en conscience donnent un sens \u00e0 notre vie tout en cultivant notre bonheur et notre s\u00e9r\u00e9nit\u00e9.<\/span><\/p>\n

\"Sourire\"<\/p>\n

D\u2019un point de vue physiologique, les habitudes de routine \u00e9quilibrent notre constitution en r\u00e9gulant notre horloge biologique, ce qui facilite la digestion, l\u2019absorption et l\u2019assimilation des nutriments dans l\u2019organisme. Ainsi, le fait de manger \u00e0 des heures fixes permet de maintenir le taux de sucre stable dans notre syst\u00e8me et ainsi \u00e9viter les comportements compulsifs d\u00e9bouchant sur des d\u00e9sordres alimentaires chroniques.\u00a0<\/span><\/p>\n

Il en va de m\u00eame pour l\u2019hygi\u00e8ne de sommeil, celle-ci \u00e9tant incorpor\u00e9e tr\u00e8s t\u00f4t chez les jeunes enfants afin de favoriser l\u2019endormissement. Le cerveau envoie ainsi \u00e0 heures fixes des signaux au corps et \u00e0 l\u2019esprit comme quoi il est temps de se reposer!\u00a0<\/span><\/p>\n

Il est prouv\u00e9 que les routines du soir sont tr\u00e8s efficaces contre les insomnies et am\u00e9liorent consid\u00e9rablement la qualit\u00e9 de notre sommeil.\u00a0<\/span><\/p>\n

Mais qu\u2019en est-il des routines matinales?<\/b><\/h4>\n

On dit qu\u2019elles constituent la cl\u00e9 de l\u2019\u00e9panouissement personnel puisqu’elles placent notre bien-\u00eatre avant toute autre priorit\u00e9 de la journ\u00e9e, ce qui assure ainsi les fondations d\u2019une journ\u00e9e heureuse et \u00e9quilibr\u00e9e.\u00a0<\/span><\/p>\n

Prendre soin de soi au petit matin, tel un rituel, en nettoyant et en hydratant son corps, d\u00e9toxifie l\u2019organisme et lui apporte toutes les vitamines n\u00e9cessaires pour la journ\u00e9e. Se laver, m\u00e9diter, chanter\u2026sont des activit\u00e9s qui lib\u00e8rent notre esprit et purifient le mental au petit matin, laissant ainsi place \u00e0 la plus belle des \u00e9nergies pour affronter les d\u00e9fis de la journ\u00e9e.\u00a0<\/span><\/p>\n

As-tu d\u00e9j\u00e0 entendu parler de la routine\u00a0<\/b>Dinacharya?<\/i><\/b><\/h4>\n

 <\/p>\n

\"Tisane\"<\/p>\n

Dinacharya <\/i>[\u00e9tymologie\u00a0:<\/span> dina <\/span><\/i>= journ\u00e9e\/journalier — <\/span>acharya <\/span><\/i>= routine\/activit\u00e9], est une routine matinale de l\u2019Ayurv\u00e9da con\u00e7ue pour d\u00e9toxifier et \u00e9quilibrer les 3 \u00e9nergies vitales\u00a0du corps et de l\u2019esprit: <\/span>Vata<\/span><\/i> (le mouvement), <\/span>Pitta<\/span><\/i> (la transformation), et <\/span>Kapha<\/span><\/i> (la pr\u00e9servation et coh\u00e9sion).<\/span><\/p>\n

 <\/p>\n

En alliant cette triade \u00e9nerg\u00e9tique d\u00e8s le lever gr\u00e2ce \u00e0 des gestes simples effectu\u00e9s \u00e0 r\u00e9p\u00e9tition chaque jour, nous apporterons harmonie, l\u00e9g\u00e8ret\u00e9 et agilit\u00e9 au corps, tout en ouvrant notre c\u0153ur et en \u00e9largissant les horizons de notre esprit, afin de d\u00e9buter chaque journ\u00e9e dans l\u2019enthousiasme et la joie de vivre, la fra\u00eecheur et l\u2019inspiration.\u00a0<\/span><\/p>\n

Voici les 20 \u00e9tapes de la routine du <\/span>Dinacharya <\/span><\/i>selon l\u2019Ayurv\u00e9da :<\/span><\/h2>\n
Se r\u00e9veiller t\u00f4t (<\/b>Prathurathana<\/i><\/b>)<\/b><\/h5>\n

Si possible, avant le lever du soleil afin de profiter des qualit\u00e9s sattviques<\/i> de la Nature, celles qui nous inspirent amour, paix et fra\u00eecheur. Cette fen\u00eatre temporelle allant jusqu\u2019\u00e0 1 heure et 36 minutes avant le lever du jour s\u2019appelle le \u00ab\u00a0moment de cr\u00e9ation\u00a0\u00bb (Brahma Muhurta<\/i>). Elle est id\u00e9ale pour les pratiques spirituelles et d\u00e9tien<\/p>\n

\"Pri\u00e8re\"<\/p>\n

t de nombreux avantages pour la sant\u00e9 puisque c\u2019est le moment o\u00f9 l\u2019\u00e9nergie vitale (Prana<\/i>) est \u00e0 son maximum, et la pollution \u00e0 son minimum.<\/p>\n

 <\/p>\n

Formuler une pri\u00e8re avant de quitter le lit<\/b><\/h5>\n

Exprimer une pri\u00e8re ou une intention positive pour le nouveau jour afin d\u2019entamer la journ\u00e9e avec espoir et confiance. Le fait de diriger son attention dans un objectif pr\u00e9cis permet d\u2019orienter son \u00e9nergie vers la manifestation de celui-ci.<\/p>\n

 <\/p>\n

Gratter la langue (<\/b>Jiva Mula Dhauti<\/i><\/b>)<\/b><\/h5>\n

 <\/p>\n

\u00c0 l\u2019aide d\u2019un gratte-langue, engager un mouvement doux de l’arri\u00e8re \u00e0 l’avant une dizaine de fois. Cela stimule les organes internes et favorise la digestion en \u00e9liminant les bact\u00e9ries mortes dans le syst\u00e8me.<\/span><\/p>\n

 <\/p>\n

Nettoyer les dents (<\/b>Dhanta Mula Dhauti<\/i><\/b> ou <\/b>Dhantadavana<\/i><\/b>)<\/b><\/h5>\n

Se laver les dents \u00e0 l\u2019aide d\u2019une brosse \u00e0 dents souple et d\u2019un dentifrice astringent. En effet, cela \u00e9limine tout r\u00e9sidu de nourriture et rend les gencives fortes et saines.<\/p>\n

 <\/p>\n

Se rincer la bouche en gargarisant avec de l\u2019huile (<\/b>Gandusha<\/i><\/b>)<\/b><\/h5>\n

Gargariser \u00e0 l\u2019aide d\u2019huile de s\u00e9same ou de tournesol afin de renforcer les dents, les gencives et la m\u00e2choire. Cette technique clarifie la voix et \u00e9limine les toxines du syst\u00e8me lymphatique, et les rides des joues.\u00a0<\/span><\/p>\n

 <\/p>\n

Nettoyer les yeux (<\/b>Chakshu Dhauti<\/i><\/b>)<\/b><\/h5>\n

Masser le visage et les paupi\u00e8res doucement avec de l’eau froide, puis rincer les yeux avec de l\u2019eau. Cligner des yeux 7 fois et les tourner dans toutes les directions. Cette pratique permet d’\u00e9liminer les s\u00e9cr\u00e9tions qui s’accumulent dans l’\u0153il et contribue \u00e0 pr\u00e9server une vision optimale.<\/span><\/p>\n

 <\/p>\n

Nettoyer le nez (<\/b>Jala Neti<\/i><\/b>)<\/b><\/h5>\n

\"Nasya\"<\/p>\n

\u00c0 l\u2019aide d\u2019une cruche sp\u00e9ciale (<\/span>Neti pot<\/span><\/i>) remplie d\u2019eau ti\u00e8de sal\u00e9e, rincer et nettoyer les cavit\u00e9s nasales afin de favoriser la gu\u00e9rison de certaines maladies des yeux et soulager les probl\u00e8mes des voies respiratoires sup\u00e9rieures.<\/span> Cette technique aide \u00e0 maintenir l’hygi\u00e8ne nasale en \u00e9liminant la poussi\u00e8re, les bact\u00e9ries et le mucus des narines.\u00a0<\/span><\/p>\n

 <\/p>\n

Gouttes nasales (<\/b>Nasya<\/i><\/b>)<\/b><\/h5>\n

Ces gouttes d’huile ins\u00e9r\u00e9es<\/span> dans chaque narine nettoient et apaisent le canal nasal en \u00e9liminant la congestion des sinus.<\/span> Elles favorisent \u00e9galement le sommeil et le rel\u00e2chement des te<\/span>nsions tout en soulage la fatigue mentale.<\/span><\/p>\n

 <\/p>\n

Boire de l’eau chaude \u00a0<\/b><\/h5>\n

Un grand verre d’eau citronn\u00e9e permet de nettoyer le tube digestif, rincer les reins et stimuler le p\u00e9ristaltisme.\u00a0<\/span><\/p>\n

 <\/p>\n

Aller \u00e0 la selle<\/b><\/h5>\n

L\u2019\u00e9vacuation est primordiale afin de vider la vessie et les intestins. L\u2019Ayurv\u00e9da insiste sur l\u2019importance de ce processus d\u2019\u00e9limination puisqu\u2019il serait la source de toutes les maladies.\u00a0<\/span><\/p>\n

 <\/p>\n

Gouttes d’huile dans les oreilles (<\/b>Karana Purana<\/i><\/b>)<\/b><\/h5>\n

Mettre quelques gouttes d’huile de s\u00e9same chaude<\/span> dans chaque oreille afin de soulager les acouph\u00e8nes, les maux de t\u00eate, les vertiges, et pr\u00e9venir les infections de l\u2019oreille et troubles d\u2019audition.\u00a0<\/span><\/p>\n

 <\/p>\n

Brossage \u00e0 sec (<\/b>Garshana<\/i><\/b>) <\/b>– \u00e0 privil\u00e9gier pour pour Kapha<\/span><\/h5>\n

\"auto-massage\"<\/p>\n

\u00c0 l\u2019aide d\u2019une \u00e9ponge ou d\u2019une brosse s\u00e8che, masser \u00e0 sec l\u2019ensemble du corps sauf le visage et zones sensibles. Cette technique permet d\u2019\u00e9liminer les couches de peau mortes et stimule le syst\u00e8me lymphatique. De plus, elle am\u00e9liore la circulation sanguine et la lib\u00e9ration des toxines.<\/span><\/p>\n

 <\/p>\n

Appliquer de l’huile sur la t\u00eate et le corps (<\/b>Abhyanga<\/i><\/b>)<\/b> – \u00e0 privil\u00e9gier pour Vata & Pitta<\/span><\/h5>\n

C’est un massage doux \u00e0 l’huile de s\u00e9same, tournesol ou noix de coco sur le corps. Cette pratique quotidienne garde la peau douce et r\u00e9duit les maux de t\u00eate. De plus, elle pr\u00e9vient la calvitie, le grisonnement et le recul de la ligne des cheveux.\u00a0<\/span><\/p>\n

 <\/p>\n

Prendre un bain (<\/b>Snana<\/i><\/b>)<\/b><\/h5>\n

En plus d\u2019\u00e9liminer la salet\u00e9 et la fatigue, le bain \u00e9nergise le corps, et apporte clart\u00e9 \u00e0 l’esprit.\u00a0<\/span><\/p>\n

 <\/p>\n

S’habiller<\/b><\/h5>\n

Porter des v\u00eatements propres (en fibres naturelles de pr\u00e9f\u00e9rence) apporte sant\u00e9 et harmonie.<\/span><\/p>\n

 <\/p>\n

Utiliser des parfums naturels<\/b><\/h5>\n

L’utilisation d’huiles essentielles ou de parfums naturels apporte de la fra\u00eecheur et des qualit\u00e9s sp\u00e9cifiques \u00e0 notre \u00eatre.<\/span><\/p>\n

 <\/p>\n

Faire du yoga ou de l\u2019exercice (<\/b>Vyayama<\/i><\/b>)<\/b><\/h5>\n

Les bienfaits d\u2019une pratique r\u00e9guli\u00e8re de yoga sont innombrables et transformateurs \u00e0 tant de niveaux! Les <\/span>asanas<\/span><\/i> am\u00e9liorent la souplesse, la force et l\u2019\u00e9quilibre, tout en favorisant la circulation, la digestion et l\u2019\u00e9limination des toxines. Le yoga augmente la vitalit\u00e9, \u00e9quilibre le syst\u00e8me nerveux et offre un sommeil r\u00e9parateur.<\/span><\/p>\n

 <\/p>\n

Faire des exercices de respiration (<\/b>Pranayama<\/i><\/b>)<\/b><\/h5>\n

\"M\u00e9ditation\"<\/p>\n

Pour <\/span>Vata\u00a0: <\/span><\/i>Nadi Shodhana\u00a0<\/span><\/p>\n

Pour <\/span>Pitta\u00a0: <\/span><\/i>Sitali<\/span><\/p>\n

Pour Kapha\u00a0: <\/i>Bhastrika<\/p>\n

 <\/p>\n

M\u00e9diter (<\/b>Dhyana<\/i><\/b>)<\/b><\/h5>\n

La m\u00e9ditation apporte \u00e9quilibre et paix dans notre vie \u00e0 tous les niveaux – corps, esprit et c\u0153ur.<\/span><\/p>\n

 <\/p>\n

Manger son petit-d\u00e9jeuner<\/b><\/h5>\n

Adapter le repas \u00e0 notre constitution <\/span>doshique<\/span><\/i> et aux saisons. Privil\u00e9gier des aliments l\u00e9gers au printemps, des saveurs qui rafra\u00eechissent en \u00e9t\u00e9, et des aliments plus consistants en automne\/hiver. L\u2019alimentation constitue notre source principale d\u2019\u00e9nergie!<\/span><\/p>\n

Pour en savoir plus \u00e0 ce sujet, on t\u2019invite \u00e0 lire l\u2019article de blogue que nous avons r\u00e9dig\u00e9 \u00e0 propos des \u00e9pices\u00a0 ayurv\u00e9dique.<\/a><\/strong><\/span><\/p><\/blockquote>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”30″][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text css=”” text_direction=”default”]\n

En conclusion<\/b><\/h2>\n

\"Vata\"<\/p>\n

Le <\/span>Dinacharya <\/span><\/i>constitue une routine extr\u00eamement compl\u00e8te d\u2019habitudes saines et simples \u00e0 incorporer \u00e0 notre quotidien afin de soutenir la sant\u00e9 et l\u2019harmonie dans notre vie. Elle<\/span> assure le nettoyage du corps physique et des corps subtils \u00e0 travers la purification des <\/span>nadis<\/span><\/i>, des \u00e9motions et de l\u2019esprit.\u00a0<\/span><\/p>\n

Selon l\u2019Ayurv\u00e9da, la sant\u00e9 se cultive chaque jour par l\u2019accumulation de ces petits gestes conscients et remplis d\u2019amour. Ils nous permettent de canaliser l\u2019\u00e9nergie vitale (<\/span>prana<\/span><\/i>) afin qu\u2019elle circule librement dans toutes les dimensions de notre vie, dans la paix et l\u2019\u00e9quilibre.\u00a0<\/span><\/p>\n

De cette fa\u00e7on, chaque matin, nous laisserons derri\u00e8re les impressions du pass\u00e9 en induisant une nouvelle version de nous-m\u00eame. En effet, cela apporte une nouvelle physiologie d\u00e9bordante de sant\u00e9 et remplie de vitalit\u00e9!<\/span><\/p>\n

Cependant, il ne conviendrait pas de prendre le <\/span>Dinacharya <\/span><\/i>comme une corv\u00e9e quotidienne ou une liste de t\u00e2ches \u00e0 faire pour rester en bonne sant\u00e9. <\/span><\/p>\n

Enfin, cette routine extr\u00eamement compl\u00e8te n\u2019est qu\u2019une r\u00e9f\u00e9rence, une source d\u2019inspiration issue de l\u2019Ayurv\u00e9da. Elle encourage le bien-\u00eatre et le d\u00e9veloppement d’habitudes saines. Il est conseill\u00e9 de d\u00e9buter avec mod\u00e9ration, par une ou deux \u00e9tapes chaque matin, et en rajouter progressivement.\u00a0<\/span><\/p>\n

Enfin, la routine du matin se doit d’\u00eatre v\u00e9cue comme un moment de soin, tel un rituel. En effet, la connexion \u00e0 soi permet de s’enraciner et de supporter sa vitalit\u00e9 pleinement. Suivre sa propre routine aura des effets retentissants sur votre exp\u00e9rience ou relation \u00e0 la vie et aux autres!\u00a0<\/span><\/p>\n

Bonne exploration et bons rituels \u00e0 tous!<\/span><\/p>\n

Namast\u00e9.<\/span><\/p>\n

 <\/p>\n

Si tu as appr\u00e9ci\u00e9 le contenu de cet article, laisse-nous un commentaire! \ud83d\ude42 Tu peux aussi le partager sur les r\u00e9seaux!\u00a0<\/strong><\/em><\/p>\n

 <\/p>\n

Cr\u00e9dit photo: Val\u00e9rie Boulet[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” equal_height=”yes” content_placement=”middle” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#445640″ bg_image=”8296″ bg_position=”center center” background_image_loading=”default” bg_repeat=”no-repeat” scene_position=”center” top_padding=”70″ bottom_padding=”70″ left_padding_desktop=”35″ constrain_group_2=”yes” right_padding_desktop=”35″ top_margin=”4%” constrain_group_7=”yes” bottom_margin=”4%” top_margin_tablet=”6%” constrain_group_9=”yes” bottom_margin_tablet=”6%” top_margin_phone=”8%” constrain_group_11=”yes” bottom_margin_phone=”8%” text_color=”light” text_align=”left” row_border_radius=”15px” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.95″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” 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