{"id":3831,"date":"2022-10-04T23:46:52","date_gmt":"2022-10-05T03:46:52","guid":{"rendered":"https:\/\/atmayogamontreal.com\/?p=3831"},"modified":"2025-01-13T16:53:51","modified_gmt":"2025-01-13T21:53:51","slug":"vata-ayurveda-nos-conseils-pour-bien-vivre-la-transition-dautomne","status":"publish","type":"post","link":"https:\/\/staging.atmayogamontreal.com\/staging_0\/vata-ayurveda-nos-conseils-pour-bien-vivre-la-transition-dautomne\/","title":{"rendered":"Nos conseils pour bien vivre la transition d\u2019automne"},"content":{"rendered":"[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text css=&#8221;&#8221; text_direction=&#8221;default&#8221;]<span style=\"font-weight: 400;\">Nous sommes maintenant dans la transition de saison vers l\u2019automne, ce qui annonce le d\u00e9but de la saison de Vata en ayurv\u00e9da.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Comment vis-tu la transition de saison vers l\u2019automne ?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Marie-Christine partage dans une trilogie de vid\u00e9o des conseils pour rester \u00e9quilibr\u00e9 et pacifier Vata \u00e0 cette p\u00e9riode de l\u2019ann\u00e9e.\u00a0\u00a0<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Vid\u00e9o #1: Des conseils pour adapter sa pratique de yoga ayurv\u00e9dique pour \u00e9quilibrer Vata.<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><iframe title=\"Yoga ayurv\u00e9dique pour Vata et la transition vers l&#039;automne\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/rkSY3DNYCNw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Si tu veux approfondir ta pratique pour \u00e9quilibrer Vata gr\u00e2ce \u00e0 l&#8217;ayurv\u00e9da, nous offrons diff\u00e9rentes classes de yoga adapt\u00e9 \u00e0 cette p\u00e9riode de l\u2019ann\u00e9e afin de retrouver du calme et pr\u00e9server ton \u00e9nergie.<\/span><\/p>\n[divider line_type=&#8221;No Line&#8221; custom_height=&#8221;15&#8243;][nectar_btn size=&#8221;large&#8221; button_style=&#8221;regular&#8221; button_color_2=&#8221;Accent-Color&#8221; icon_family=&#8221;none&#8221; text=&#8221;R\u00e9serve une classe&#8221; url=&#8221;https:\/\/staging.atmayogamontreal.com\/staging_0\/horaires-studio\/&#8221; css_animation=&#8221;pulse&#8221;]\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">Vid\u00e9o #2: Des habitudes de vie saine pour \u00e9quilibrer Vata.<\/span><\/h2>\n<p>Est-ce que tu aimerais quelques conseils ayurv\u00e9diques\u00a0pour pacifier l\u2019\u00e9nergie instable de Vata durant l\u2019automne ?<\/p>\n<p><strong>Dans cette seconde vid\u00e9o, Marie-Christine te\u00a0partage quelques trucs \u00e0 installer dans ton\u00a0quotidien pour pacifier Vata.<\/strong><strong><br \/>\nLe mot cl\u00e9, la routine!<\/strong><\/p>\n<p>Elle te\u00a0parle des <strong>bienfaits d\u2019une routine r\u00e9guli\u00e8re, de l\u2019important de s\u2019accorder des moments de repos<\/strong> et de l\u2019incontournable <strong>auto-massage Abhyanga<\/strong> pour pacifier Vata en automne.<\/p>\n<p>\u00c9galement, afin de r\u00e9duire l\u2019agitation et renouveler notre \u00e9nergie par le sommeil, Marie-Christine parle de l\u2019importance de diminuer les distractions avant d\u2019aller au lit ainsi que s\u2019adonner \u00e0 un processus d\u2019\u00e9criture et d\u2019introspection pour ressentir ce que les derniers mois t&#8217;ont apport\u00e9 et ce que tu es pr\u00eat \u00e0 laisser aller.<\/p>\n<p><iframe title=\"Habitude de vie pour \u00e9quilibrer Vata\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/G-KJlied6r8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h2>Vid\u00e9o #3: L\u2019alimentation pour pacifier Vata.<\/h2>\n<p>Marie-Christine compl\u00e8te cette s\u00e9rie avec une 3e vid\u00e9o qui aborde l&#8217;alimentation pour apaiser l&#8217;exc\u00e8s de Vata dans notre syst\u00e8me.<\/p>\n<p><strong>Ces quelques indications vont aider \u00e0 garder un bon feu digestif et pr\u00e9server notre \u00e9nergie durant les prochains mois.<\/strong><br \/>\nAvec des changements simples et accessibles \u00e0 tous, il est possible d\u2019am\u00e9liorer sa digestion. Tu retrouveras dans cette vid\u00e9o des aliments \u00e0 favoriser et une recette de tisane digestive. \u00c9galement, tu d\u00e9couvriras une douce d\u00e9tox Kitchari afin de soutenir Agni, notre feu digestif.<\/p>\n<p>Bonne \u00e9coute!<\/p>\n<p><iframe title=\"Alimentation pour \u00e9quilibrer Vata\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/yujc2AYSSck?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><strong>D\u00e9couvre une recette Massala id\u00e9ale pour pacifier Vata dans <a href=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/comment-ameliorer-sa-digestion-decouvre-le-pouvoir-des-epices\/\">cet article de blogue<\/a>!<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><em><strong>Si tu as appr\u00e9ci\u00e9 le contenu de cet article, laisse-nous un commentaire! \ud83d\ude42 Tu peux aussi le partager sur les r\u00e9seaux!\u00a0<\/strong><\/em>[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221;&#8230;<\/p>\n","protected":false},"author":2,"featured_media":3836,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"mc4wp_mailchimp_campaign":[],"footnotes":""},"categories":[129,47,132,42,138],"tags":[57,58,67,62,61,52,56],"post_folder":[],"class_list":["post-3831","post","type-post","status-publish","format-standard","has-post-thumbnail","category-alimentation","category-ayurveda","category-mode-de-vie","category-yoga","category-yoga-ayurvedique","tag-alimentation","tag-asana","tag-habitude-de-vie","tag-nidra","tag-pranayama","tag-vata","tag-yoga-ayurvedique"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Nos conseils pour bien vivre la transition d\u2019automne | Ayurv\u00e9da<\/title>\n<meta name=\"description\" content=\"Des conseils pour adapter sa pratique de yoga ayurv\u00e9dique pour \u00e9quilibrer Vata. 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