{"id":3490,"date":"2022-05-31T12:29:47","date_gmt":"2022-05-31T16:29:47","guid":{"rendered":"https:\/\/atmayogamontreal.com\/?p=3490"},"modified":"2025-01-13T17:10:24","modified_gmt":"2025-01-13T22:10:24","slug":"nos-astuces-saison-pitta","status":"publish","type":"post","link":"https:\/\/staging.atmayogamontreal.com\/staging_0\/nos-astuces-saison-pitta\/","title":{"rendered":"Nos astuces pour cultiver la fra\u00eecheur durant la saison de Pitta"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]\u00c0 moins de 20 jours du solstice d’\u00e9t\u00e9, la journ\u00e9e la plus longue de l’ann\u00e9e, la temp\u00e9rature monte et en ayurv\u00e9da, le mois de juin amorce l\u2019entr\u00e9e dans la saison de Pitta.<\/span><\/p>\n

Ce temps de l\u2019ann\u00e9e est magnifique en explosion d\u2019ar\u00f4mes et de couleurs avec la nature qui prend de plus en plus d’expansion, les arbres qui sont lumineux et verdoyants, nos plates-bandes charnues de fleurs, le soleil qui se fait de plus en plus chaud et qui chatouille nos rivi\u00e8res pour les faire vibrer de leurs milles feux.<\/span><\/p>\n

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En juin nous pourrons ressentir la chaleur qui grimpe dans le paysage naturel et \u00e9galement dans notre corps. Ce guna du chaud est l\u2019une des principales propri\u00e9t\u00e9s de l\u2019\u00e9l\u00e9ment du feu, associ\u00e9 \u00e0 Pitta. La saison estivale sera le bon moment pour pr\u00eater attention aux d\u00e9s\u00e9quilibres du guna chaud et s’assurer d\u2019apporter en bonne quantit\u00e9 sont guna oppos\u00e9, le froid, afin de maintenir notre \u00e9quilibre.<\/strong><\/p><\/blockquote>\n

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Le principe d\u2019hom\u00e9ostasie du corps humain nous accompagne en permanence dans cette recherche d\u2019\u00e9quilibre constant. Nous pouvons le ressentir, par exemple, avec le m\u00e9canisme de la sueur qui aidera \u00e0 rafra\u00eechir l\u2019organisme par cette eau qui perle sur la surface de notre corps durant l\u2019activit\u00e9 physique.<\/span><\/p>\n

Naturellement et de fa\u00e7on spontan\u00e9e, le corps trouve le chemin vers l\u2019\u00e9quilibre.<\/span><\/p>\n

Pensons aux qualit\u00e9s du feu qui sont br\u00fblantes, intenses et vives.<\/span><\/p>\n

Ces m\u00eames propri\u00e9t\u00e9s pourront se retrouver dans le corps et le mental.<\/span><\/p>\n

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Cet exc\u00e8s de chaleur durant la saison de Pitta peut entra\u00eener diff\u00e9rents d\u00e9s\u00e9quilibres, par exemple de la haute pression et des maux de t\u00eate, de l\u2019insomnie, une digestion qui br\u00fble, des r\u00e9actions cutan\u00e9es, et des \u00e9motions intenses.<\/b><\/p><\/blockquote>\n

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La chaleur de Pitta en exc\u00e8s aura tendance \u00e0 installer une disposition mentale de stress qui se manifeste par un besoin de contr\u00f4le. Une personne pourra se montrer tranchante dans ces mots, impatiente et exigeante.<\/span><\/p>\n

Cette intensit\u00e9 pouss\u00e9e \u00e0 l\u2019extr\u00eame consume la personne en d\u00e9s\u00e9quilibre et br\u00fble les relations autour d\u2019elle.\u00a0<\/span><\/p>\n

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Amener de la fra\u00eecheur dans le corps et l\u2019esprit est le mot d\u2019ordre pour pacifier notre organisme durant cette saison.<\/b><\/p><\/blockquote>\n

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<\/h3>\n

Nous te partageons nos trucs & astuces pour pacifier le guna du chaud cet \u00e9t\u00e9.<\/strong><\/h2>\n

 <\/p>\n

Une pratique de Yoga rafra\u00eechissante<\/b><\/h3>\n

\"\"<\/p>\n

Nous allons privil\u00e9gier une intensit\u00e9 mod\u00e9r\u00e9e dans nos s\u00e9quences d\u2019asana afin de temp\u00e9rer la chaleur qui s\u2019accumule ainsi qu\u2019installer un rythme plus lent pour d\u00e9poser le corps dans les postures pendant plusieurs souffles.<\/span><\/p>\n


\nNous allons inclure des ouvertures des hanches qui vont permettre \u00e0 l\u2019exc\u00e8s de chaleur de circu<\/span><\/p>\n

ler ainsi que des flexions lat\u00e9rales afin de masser l\u2019un des sites principaux de Pitta dans notre corps, l\u2019abdomen. Trikonasana, la posture du triangle, sera donc une posture int\u00e9ressante \u00e0 incorporer \u00e0 sa pratique.<\/span><\/p>\n

Nous allons aussi favoriser certaine extension de la colonne vert\u00e9brale afin d\u2019ouvrir et \u00e9tirer l\u2019abdomen et ainsi lib\u00e9rer la chaleur, par exemple Setu Bandhasana, le demi-pont.<\/span><\/p>\n

En ce qui concerne les pranayamas, les respirations rafra\u00eechissantes comme sheetali fera des merveilles pour refroidir le temp\u00e9rament du feu en exc\u00e8s.<\/span><\/p>\n

Plusieurs classes de yoga ayurv\u00e9dique sont \u00e0 notre horaire<\/a> et tu peux t\u2019y inscrire juste ici.<\/a><\/span>\u00a0<\/strong><\/em>[\/vc_column_text][divider line_type=”No Line” custom_height=”30″][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text css=”” text_direction=”default”]\n

Le massage Abhyanga avec des huiles adapt\u00e9es pour Pitta<\/b><\/h3>\n

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Les mouvements doux de ce massage permettent d’apaiser le syst\u00e8me nerveux et le stress mental qui s’intensifie avec l\u2019\u00e9l\u00e9ment du feu en dominance. Quand un exc\u00e8s de feu s\u2019installe, cela cr\u00e9e souvent un trop plein d\u2019action chez la personne. La liste de choses \u00e0 faire prend le dessus et le repos passe en dernier. Pendant la saison estivale, il est important de mod\u00e9rer nos ardeurs et avoir des moments de d\u00e9tente. Durant le soin, nous allons privil\u00e9gier une huile de tournesol avec des herbes rafra\u00eechissantes comme le neem, <\/span>brahmi<\/span> et le fenouil.<\/span><\/p>\n

Offre toi ce moment de d\u00e9tente et prends rendez-vous pour un soin Abhyanga. <\/a><\/strong><\/p>\n

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<\/h3>\n

<\/h3>\n

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Alimentation, herbes et \u00e9pices<\/b><\/h3>\n

L\u2019\u00e9t\u00e9 c\u2019est le moment parfait pour les l\u00e9gumes et les fruits juteux. Nous pourrons pr\u00e9coniser les l\u00e9gumes verts et les feuillus ainsi<\/span><\/p>\n

\"\"<\/b><\/h3>\n

\u00a0que des fruits rafra\u00eechissants comme le concombre et le melon.<\/span><\/p>\n

Ajouter de la menthe, de la coriandre et du basilic aux repas ou breuvages apporteront une touche suppl\u00e9mentaire de fra\u00eecheur afin de calmer le feu int\u00e9rieur.\u00a0\u00a0<\/span><\/p>\n

Le fenouil sera un autre bel ajout \u00e0 notre armoire \u00e0 \u00e9pices ou m\u00eame frais dans une salade. Incorporer de la rose \u00e0 la tisane du soir aura un effet apaisant ainsi qu\u2019aider \u00e0 ouvrir l\u2019espace du c\u0153ur, b\u00e9n\u00e9fique pour l\u2019exc\u00e8s de contr\u00f4le associ\u00e9 \u00e0 Pitta.<\/span><\/p>\n

Il sera important de limiter les aliments qui augmentent l\u2019agitation et l\u2019acidit\u00e9 comme le caf\u00e9, l\u2019alcool et la viande rouge.<\/span><\/p>\n

Afin de garder le plaisir d\u2019un ap\u00e9ro terrasse entre ami, transformer simplement votre boisson alcoolis\u00e9e par un breuvage rafra\u00eechissant comme un daiquiri sans alcool aux fraises et basilic. \ud83d\ude0b<\/span><\/p>\n

Passer du temps en nature<\/b><\/h3>\n

As-tu d\u00e9j\u00e0 remarqu\u00e9 que l\u2019air est plus frais en for\u00eat ? En plein \u00e9t\u00e9, les arbres d\u00e9gagent une fra\u00eecheur agr\u00e9able et nous pouvons nous d\u00e9tendre contre leur tronc \u00e0 l’ombre..<\/span><\/p>\n

Se retrouver en pleine nature est profond\u00e9ment \u00e9quilibrant pour Pitta. Cette verdure en abondance aura pour effet d\u2019apaiser l\u2019intensit\u00e9 du feu et ainsi permettre d\u2019\u00e9tablir un \u00e9tat int\u00e9rieur de calme. Une marche en nature aide \u00e0 \u00e9vacuer les \u00e9motions fortes comme la col\u00e8re, par exemple. C\u2019est encore mieux avec l\u2019\u00e9coulement d\u2019un ruisseau ou d\u2019une rivi\u00e8re, qui par son bruit, apaise Pitta et aide \u00e0 l\u00e2cher-prise.<\/span><\/p>\n

Pour mieux comprendre la constitution ayurv\u00e9dique Pitta, nous t\u2019invitons \u00e0 consulter notre article de blogue : Apaiser les d\u00e9s\u00e9quilibres reli\u00e9s \u00e0 Pitta.\u00a0<\/a><\/strong><\/p><\/blockquote>\n

Nous te souhaitons un doux d\u00e9but d\u2019\u00e9t\u00e9 avec une fra\u00eecheur dans ton corps, ton c\u0153ur et ton esprit.<\/span><\/p>\n

Si tu as appr\u00e9ci\u00e9 le contenu de cet article, laisse-nous un commentaire! \ud83d\ude42 Tu peux aussi le partager sur les r\u00e9seaux!<\/strong><\/em><\/p>\n

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Cr\u00e9dit photo: Val\u00e9rie Boulet[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

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