{"id":3438,"date":"2022-05-04T10:56:35","date_gmt":"2022-05-04T14:56:35","guid":{"rendered":"https:\/\/atmayogamontreal.com\/?p=3438"},"modified":"2024-03-05T10:58:11","modified_gmt":"2024-03-05T15:58:11","slug":"energie-lente-en-mai-monter-intensite-equilibrer-kapha","status":"publish","type":"post","link":"https:\/\/staging.atmayogamontreal.com\/staging_0\/energie-lente-en-mai-monter-intensite-equilibrer-kapha\/","title":{"rendered":"\u00c9nergie lente au mois de mai ? Monter l\u2019intensit\u00e9 pour \u00e9quilibrer Kapha"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]Nous voil\u00e0 \u00e0 la crois\u00e9e des chemins entre la saison kapha qui tire \u00e0 sa fin (porteuse de lenteur) et la saison pitta qui fera son entr\u00e9e dans les prochaines semaines pour revivifier notre \u00e9nergie.<\/span><\/p>\n

Apr\u00e8s un hiver complet \u00e0 accumuler les qualit\u00e9s de kapha, c\u2019est au printemps que nous pouvons ressentir l\u2019impact des d\u00e9s\u00e9quilibres s\u2019il y a lieu.<\/span><\/p>\n

Avec la temp\u00e9rature qui se r\u00e9chauffe, le mois de mai amorce un soulagement pour les d\u00e9s\u00e9quilibres associ\u00e9s \u00e0 kapha. La chaleur qui grimpe, la lumi\u00e8re de plus en plus pr\u00e9sente, la v\u00e9g\u00e9tation verdoyante qui amorce son retour vont pacifier le froid, la lourdeur et la stagnation associ\u00e9s \u00e0 ce dosha. Tranquillement, le corps a envie de se d\u00e9nuder afin de sentir les rayons du soleil sur la peau.<\/span><\/p>\n

Durant le mois de mai, pour terminer la saison de kapha, nous allons aborder une autre de ces qualit\u00e9s \u00e0 mettre en \u00e9quilibre. Kapha a comme qualit\u00e9 le guna \u2018\u2019lent\u2019\u2019 (manda) et nous allons l\u2019\u00e9quilibrer en appliquant dans notre alimentation et style de vie le guna\u00a0 \u2018\u2019intense \/ rapide\u2019\u2019 (tikshna).<\/strong><\/p><\/blockquote>\n

La transformation de la Nature<\/h2>\n

Prenons le temps de contempler la nature qui nous entoure !<\/span><\/p>\n

La lenteur de l\u2019hiver fait place au printemps \u00e0 une \u00e9nergie nouvelle et plus intense avec l\u2019explosion des bourgeons. Nous d\u00e9laissons les paysages gris soyeux pour les jolies couleurs du printemps.\u00a0<\/span><\/p>\n

En l\u2019espace de quelques semaines, les feuilles s\u2019exposent aux rayons du soleil, les plates-bandes de fleurs retrouvent leurs couleurs vives, les oiseaux se remettent \u00e0 chanter et c\u2019est le moment des naissances chez plusieurs esp\u00e8ces animales.\u00a0<\/span><\/p>\n

Le printemps nous fait vivre un boom de vie incroyable! La sagesse de la nature vient spontan\u00e9ment \u00e9quilibrer les qualit\u00e9s lente et froide de l\u2019hiver. \u00c0 travers l\u2019observation du monde naturel, nous pouvons en apprendre beaucoup afin de nous harmoniser \u00e0 notre environnement.<\/span><\/p>\n

Si nous n\u2019avons pas pris soin de commencer \u00e0 \u00e9veiller le corps et les sens au mois de mars, il est possible de se retrouver, encore au mois de mai, accompagn\u00e9 du guna \u2018\u2019lent de kapha avec un \u00e9tat de fatigue, digestion lente et manque d\u2019enthousiasme.<\/strong><\/p>\n

Pour retrouver notre \u00e9quilibre, nous allons donc pacifier notre organisme avec le guna intense \/ rapide.<\/strong><\/p><\/blockquote>\n

<\/h3>\n

Nos trucs & astuces pour pacifier la lenteur avec le guna rapide :<\/strong><\/h2>\n

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Le soin exfoliant udvarthana pour \u00e9quilibre Kapha<\/b><\/h3>\n

Ce soin ayurv\u00e9dique aux herbes m\u00e9dicinales s\u00e8ches stimule la circulation sanguine et lymphatique pour favoriser la d\u00e9sintoxication du corps.<\/span><\/p>\n

La peau sera vigoureusement exfoli\u00e9e afin de lib\u00e9rer la stagnation.<\/span><\/p>\n

C\u2019est un excellent soin \u00e0 pr\u00e9coniser pour la saison de kapha qui va apporter de la chaleur, de la stimulation afin de sentir revigorer pour l\u2019\u00e9t\u00e9.<\/span><\/p>\n

Nous offrons le soin udvarthana au studio. Pour t’offrir ce moment d’\u00e9veil des sens, prends rendez-vous.<\/p>\n[divider line_type=”No Line” custom_height=”15″][nectar_btn size=”large” button_style=”regular” button_color_2=”Accent-Color” icon_family=”none” text=”Je r\u00e9serve une exfoliation” url=”https:\/\/staging.atmayogamontreal.com\/staging_0\/soin-ayurvedique-udvarthana\/” css_animation=”pulse”]\n

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\"\"<\/a><\/b>[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]\n

Yoga ayurv\u00e9dique, monter l\u2019intensit\u00e9<\/b><\/h3>\n

Nos pratiques de yoga seront encore \u00e9tablies dans une dynamique de mouvements pour que chaque articulation soit mobilis\u00e9e.<\/span><\/p>\n

C\u2019est un bon moment pour d\u00e9poser dans nos s\u00e9ances une dose suppl\u00e9mentaire de d\u00e9fi afin d\u2019explorer nos capacit\u00e9s. Nous pouvons penser \u00e0 des postures plus exigeantes comme l\u2019\u00e9quilibre sur les mains du corbeau (bakasana) ou encore la posture du paon, (mayurasana), excellente pour stimuler la digestion lente de kapha.<\/strong><\/p><\/blockquote>\n

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Nous pouvons \u00e9galement explorer des flows de guerrier afin de cr\u00e9er une bonne dose de chaleur et d\u2019intensit\u00e9.<\/span><\/p>\n

Cette dose d\u2019intensit\u00e9 nous pouvons \u00e9galement la stimuler \u00e0 travers une pratique de respiration revigorante. Pour kapha, nous allons pr\u00e9coniser le pranayama bhastrika. Cette technique stimulante et r\u00e9chauffante va activer la circulation, augmenter la capacit\u00e9 pulmonaire et lib\u00e9rer l\u2019\u00e9nergie stagnante.<\/span><\/p>\n

Pour d\u00e9buter, il est pr\u00e9f\u00e9rable d\u2019aborder cette pratique avec un professeur de yoga exp\u00e9riment\u00e9.<\/span><\/p>\n

R\u00e9serve une classe de yoga ayurv\u00e9dique \u00e0 notre horaire en studio ou en ligne.<\/p>\n[divider line_type=”No Line” custom_height=”15″][nectar_btn size=”large” button_style=”regular” button_color_2=”Accent-Color” icon_family=”none” text=”Je m’inscris \u00e0 une classe” url=”https:\/\/staging.atmayogamontreal.com\/staging_0\/horaires-studio\/” css_animation=”pulse”]\n

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Alimentation, herbes & \u00e9pices pour Kapha<\/b><\/h3>\n

Au mois de mai, c\u2019est le moment de mettre la verdure au c\u0153ur de l\u2019assiette. Il est b\u00e9n\u00e9fique \u00e0 cette p\u00e9riode d\u2019int\u00e9grer des feuillus au go\u00fbt amer plus intense et prononc\u00e9, comme les feuilles de pissenlit en salade, afin de soutenir la d\u00e9toxification hivernale du corps.<\/span><\/p>\n

Ajouter des go\u00fbts piquants \u00e0 vos repas avec du radis, gingembre, des grains de moutardes, une touche de piment fort et du poivre noir.<\/span><\/p>\n

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<\/h3>\n

 <\/p>\n

Le breuvage du mois<\/b><\/h3>\n

Notre breuvage du mois est justement constitu\u00e9 de go\u00fbt plus amer et piquant avec un m\u00e9lange de racines de pissenlit, de gingembre, de feuille d’ortie et de racine de bardane. Ces plantes et racines auront un effet b\u00e9n\u00e9fique sur le foie, un organe essentiel \u00e0 notre digestion et notre vitalit\u00e9.<\/span><\/p>\n

Le pissenlit et le gingembre sont de tr\u00e8s bons alli\u00e9s pour stimuler la d\u00e9toxification du corps au printemps.<\/span><\/p>\n

Ajoutons \u00e0 cela l\u2019ortie et la racine de bardane.<\/span><\/p>\n

Feuille d’ortie<\/b> :<\/span><\/h4>\n

L\u2019ortie est naturellement riche en vitamines a, b et c et en min\u00e9raux tels que le fer, le calcium, le magn\u00e9sium, le potassium et le phosphore. De plus, cette plante sauvage est riche en prot\u00e9ines. C’est \u00e9galement l\u2019un des rares v\u00e9g\u00e9taux ayant les 8 acides amin\u00e9s essentiels au bon fonctionnement de notre organisme.<\/span><\/p>\n

Si l\u2019ortie est r\u00e9put\u00e9e pour soulager l\u2019arthrose ou les rhumatismes, elle a \u00e9galement des effets diur\u00e9tique, d\u00e9puratif, anti-inflammatoire et tonique.<\/span><\/p>\n

Par sa forte concentration en min\u00e9raux, cette plante est parfaite pour r\u00e9g\u00e9n\u00e9rer la peau, notre enveloppe corporelle. L’ortie est une solution naturelle pour r\u00e9duire l\u2019acn\u00e9, l\u2019exc\u00e8s de s\u00e9bum, la chute des cheveux, les ongles cassants et agir sur les effets du temps.<\/span><\/p>\n

Racine de bardane :<\/b><\/h4>\n

Cette racine stimule les fonctions du foie et de la bile, elle est \u00e9galement diur\u00e9tique et anti-inflammatoire.<\/span><\/p>\n

Par son action sur le foie, elle aide \u00e0 \u00e9liminer les toxines du sang et a un effet b\u00e9n\u00e9fique sur les probl\u00e8mes cutan\u00e9s tels que l’acn\u00e9, l’ecz\u00e9ma, le psoriasis.\u00a0<\/span><\/p>\n

Si tu veux b\u00e9n\u00e9ficier de ce m\u00e9lange de plantes id\u00e9ales au printemps, nous avons \u00e0 notre boutique une belle tisane incluant ses plantes : tulsi cleanse & clarify tea.<\/strong><\/p><\/blockquote>\n

Un breuvage d\u00e9toxifiant pour \u00e9liminer les r\u00e9sidus de l’hiver et faire place au renouveau du printemps.<\/span><\/p>\n

Si tu souhaites en savoir plus sur les d\u00e9s\u00e9quilibres associ\u00e9s \u00e0 Kapha et comment les pacifier, nous avons \u00e9crit un article \u00e0 ce sujet que tu peux consulter en cliquant ici.\u00a0<\/a><\/p>\n

Bon mois de mai \u00e0 tous !<\/span><\/p>\n

Si tu as appr\u00e9ci\u00e9 le contenu de cet article, laisse-nous un commentaire! \ud83d\ude42 Tu peux aussi le partager sur les r\u00e9seaux!\u00a0<\/strong><\/em>[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” equal_height=”yes” content_placement=”middle” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#445640″ bg_image=”8296″ bg_position=”center center” background_image_loading=”default” bg_repeat=”no-repeat” scene_position=”center” top_padding=”70″ bottom_padding=”70″ left_padding_desktop=”35″ constrain_group_2=”yes” right_padding_desktop=”35″ top_margin=”4%” constrain_group_7=”yes” bottom_margin=”4%” top_margin_tablet=”6%” constrain_group_9=”yes” bottom_margin_tablet=”6%” top_margin_phone=”8%” constrain_group_11=”yes” bottom_margin_phone=”8%” text_color=”light” text_align=”left” row_border_radius=”15px” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.95″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” parallax_bg=”true” parallax_bg_speed=”medium” shape_type=”” gradient_type=”default”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”center” phone_text_alignment=”center” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”5\/12″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][split_line_heading 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