{"id":3362,"date":"2022-03-30T14:19:05","date_gmt":"2022-03-30T18:19:05","guid":{"rendered":"https:\/\/atmayogamontreal.com\/?p=3362"},"modified":"2025-01-13T17:19:30","modified_gmt":"2025-01-13T22:19:30","slug":"eveiller-son-energie-par-ayurveda","status":"publish","type":"post","link":"https:\/\/staging.atmayogamontreal.com\/staging_0\/eveiller-son-energie-par-ayurveda\/","title":{"rendered":"\u00c9veiller son \u00e9nergie par l\u2019ayurv\u00e9da"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text css=”” text_direction=”default”]La beaut\u00e9 de l\u2019ayurv\u00e9da est de nous indiquer le chemin pour vivre en harmonie avec la nature. Profond\u00e9ment ancr\u00e9e dans les rythmes des saisons, cette approche de sant\u00e9 regorge de perles, d\u2019outils simples \u00e0 int\u00e9grer au quotidien afin de se sentir vibrants et \u00e9quilibrer dans son corps, son c\u0153ur et son esprit.<\/span><\/p>\n

Nous voil\u00e0 au mois d\u2019avril, \u00e0 mi-chemin dans la saison de Kapha associ\u00e9 aux \u00e9l\u00e9ments de l\u2019eau et de la terre.<\/span><\/p>\n

Lorsque l’on observe la nature, on remarque les premiers signes du printemps avec le soleil qui se r\u00e9chauffe, la lumi\u00e8re qui est de plus en plus pr\u00e9sente, les journ\u00e9es qui s’allongent. Nous verrons bient\u00f4t appara\u00eetre les premiers bourgeons, la saison des tulipes va commencer et la fonte des neiges fait place \u00e0 la d\u00e9couverte des sols qui auront besoin d’un peu d’amour <\/span>\ud83d\ude42<\/span><\/p>\n

Kapha est essentiel au maintien de notre stabilit\u00e9 physique et int\u00e9rieure, mais en exc\u00e8s, la stabilit\u00e9 de son \u00e9nergie
\nva se transformer en stagnation.<\/strong><\/p><\/blockquote>\n

 <\/p>\n

\u00c0 la fin de l\u2019hiver et au d\u00e9but du printemps, certaines personnes pourront constater une aggravation de la stagnation en eux.<\/span><\/p>\n

Si nous n\u2019avons pas commenc\u00e9 \u00e0 bouger l\u2019\u00e9nergie de Kapha au mois de mars, la sensation de lourdeur et de d\u00e9motivation sera maintenant bien pr\u00e9sente.<\/span><\/p>\n

D\u2019un point de vue physique, un exc\u00e8s du guna stable va installer de la stagnation dans la circulation du corps. Il y aura une augmentation des toxines \u00e0 l\u2019int\u00e9rieur du corps caus\u00e9e par un ralentissement de la lymphe.<\/span><\/p>\n

L\u2019\u00e9limination des toxines sera perturb\u00e9e et viendra se loger \u00e0 diff\u00e9rents endroits dans notre corps. Nous pouvons penser \u00e0 la sensation des jambes lourdes, \u0153d\u00e8mes, prises de poids, accumulations de tissus adipeux.<\/span><\/p>\n

Au niveau des \u00e9motions et du mental, quand une aggravation de Kapha prend place, nous allons perdre notre enthousiasme et seront d\u00e9motiv\u00e9s d\u2019entreprendre de nouveaux projets. Des \u00e9motions comme la tristesse peuvent se pr\u00e9senter plus r\u00e9guli\u00e8rement et une sensation d\u00e9pressive peut s\u2019installer.<\/span><\/p>\n

Pour retrouver l\u2019\u00e9quilibre et vivre en ad\u00e9quation avec la saison de Kapha, nous allons mettre en lumi\u00e8re dans cet article des trucs et astuces pour activer le guna mobile afin de pacifier l\u2019exc\u00e8s de stabilit\u00e9 associ\u00e9e aux \u00e9l\u00e9ments de l\u2019eau et de la terre.<\/strong>
\n<\/span><\/p><\/blockquote>\n

 <\/p>\n

Comment pouvons-nous moduler notre routine quotidienne pour amener plus de mobilit\u00e9 ?<\/strong><\/h3>\n

Voici nos trucs & astuces pour \u00e9nergiser notre rythme de vie:<\/strong><\/h3>\n

 <\/p>\n

\"\"Rituel Garshana<\/b><\/h2>\n

Pour prendre soin de soi en cette saison de Kapha, voici un rituel ayurv\u00e9dique appel\u00e9 Garshana, le brossage \u00e0 sec.<\/span><\/p>\n

Pratiquer avant la douche, Garshana augmente la circulation lymphatique pour aider \u00e0 \u00e9liminer les toxines et all\u00e9ger les sensations de lourdeur due \u00e0 un surplus ou stagnation de l\u2019\u00e9l\u00e9ment eau.<\/span><\/p>\n

Cette pratique vient stimuler nos sens et nous revigore d\u00e8s le matin.<\/span><\/p>\n

Utilise un gant de soi cru, un gant en jute ou encore une brosse en mat\u00e9riaux naturels.
\n<\/span>Applique des mouvements en longueur, sur les membres, partant de l\u2019extr\u00e9mit\u00e9 et en allant en direction du c\u0153ur. Puis, applique des mouvements circulaires sur les articulations ainsi que le ventre.<\/span><\/p>\n

 <\/p>\n

Le soin ayurv\u00e9dique Udvarthana<\/b><\/h2>\n

Pour un effet plus profond afin de lib\u00e9rer la stagnation de l\u2019\u00e9nergie, il est recommand\u00e9 de prendre rendez-vous avec un.e th\u00e9rapeute en soin ayurv\u00e9dique.<\/span><\/p>\n

En effet, Udvarthana est un soin aux herbes m\u00e9dicinales s\u00e8ches qui stimule la circulation sanguine et lymphatique pour favoriser la d\u00e9sintoxication du corps.<\/span><\/p>\n

La peau sera vigoureusement exfoli\u00e9e avec un m\u00e9lange d\u2019herbes biologiques sp\u00e9cifique \u00e0 ton \u00e9tat ayurv\u00e9dique afin de lib\u00e9rer la stagnation et retrouver une sensation de l\u00e9g\u00e8ret\u00e9.<\/span><\/p>\n

Les b\u00e9n\u00e9fices ressentis :<\/strong><\/p>\n

–<\/span>\u00a0 \u00a0 <\/span> R\u00e9duis les cellules adipeuses et la cellulite<\/span><\/p>\n

–<\/span>\u00a0 \u00a0 <\/span> Stimule la circulation<\/span><\/p>\n

–<\/span>\u00a0 \u00a0 <\/span> Favorise l\u2019\u00e9limination des toxines<\/span><\/p>\n

–<\/span>\u00a0 \u00a0 <\/span> Embellit et raffermit la peau<\/span><\/p>\n

–<\/span>\u00a0 \u00a0 <\/span> Accompagne une d\u00e9marche de perte de poids<\/span><\/p>\n

–<\/span>\u00a0 \u00a0 <\/span> Revigore et redonne de l\u2019\u00e9nergie.<\/span><\/p>\n

Marie-Christine offre ce soin au studio, clique ici pour prendre rendez-vous<\/a><\/strong><\/span><\/p>\n

\"\"\u00a0<\/span><\/p>\n

<\/h2>\n

Int\u00e9grer un flow de Salutation au soleil dans sa routine matinale<\/b><\/h2>\n

Si le manque de temps r\u00e9duit ta pratique de yoga, pr\u00e9conise quelques minutes de Surya Namaskar, la salutation au soleil, comme exercice matinal.<\/span><\/p>\n

Cette s\u00e9quence de mouvement est excellente pour r\u00e9veiller le corps et l\u2019\u00e9nergie afin de faire grandir l\u2019\u00e9l\u00e9ment du feu dans notre syst\u00e8me. La salutation au soleil active la purification des toxines et vient nous soutenir dans notre chemin de transformation.<\/span><\/p>\n

Une pratique cl\u00e9 pour pacifier la stagnation de Kapha et remettre l\u2019\u00e9nergie en mouvement. Tu ressentiras une diff\u00e9rence dans ta vitalit\u00e9 pour le reste de la journ\u00e9e.<\/span><\/p>\n

 <\/p>\n

Choisir des \u00e9pices stimulantes<\/b><\/h2>\n

\"\"<\/p>\n

Qui parle d\u2019ayurv\u00e9da dit alimentation ! Ce que nous choisissons de mettre dans notre assiette et par se fait dans notre corps est primordiale pour le maintien de notre sant\u00e9.\u00a0\u00a0<\/span><\/p>\n

Afin d’aider l\u2019organisme dans son mouvement naturel d\u2019\u00e9limination, nous allons \u00e9picer nos plats avec des produits qui favorisent l\u2019activation de notre feu digestif (agni).<\/span><\/p>\n

Par exemple, incorporer un peu de piment de cayenne, du gingembre et du cumin.<\/span><\/p>\n

Quels sont les bienfaits de ces \u00e9pices ?<\/strong><\/h3>\n

Piment de Cayenne<\/b> (en parcimonie surtout pour la constitution Pitta) : stimule la circulation sanguine, soutient le syst\u00e8me digestif pour \u00e9liminer les toxines et augmente l’efficacit\u00e9 des autres plantes.<\/span><\/p>\n

Gingembre <\/b>: merveilleux tonique et stimulant digestif pour r\u00e9duire les ballonnements, r\u00e9guler la digestion et dispose de propri\u00e9t\u00e9s anti-inflammatoires.\u00a0\u00a0<\/span><\/p>\n

Cumin<\/b> : boost la production d’enzymes intestinales qui a pour effet de favoriser l’absorption des nutriments ainsi que faciliter la digestion.<\/span><\/p>\n

Si tu pr\u00e9f\u00e8res des herbes stimulantes qu\u00e9b\u00e9coises, favorise par exemple l\u2019origan, le thym et le romarin.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text css=”” text_direction=”default”]\n

Amener de la nouveaut\u00e9 dans son quotidien<\/b><\/h2>\n

Quand la stagnation de Kapha prend place, des tendances casani\u00e8res vont s\u2019installer et progressivement un retrait du monde ext\u00e9rieur. Il est b\u00e9n\u00e9fique d\u2019amener une touche \u00e9pic\u00e9e dans son quotidien en changeant les habitudes routini\u00e8res.<\/span><\/p>\n

Cela peut \u00eatre aussi simple que prendre un nouveau chemin pour se rendre au travail ou faire une nouvelle recette.<\/span><\/p>\n

Pour \u00e9veiller l\u2019\u00e9nergie du printemps en nous, c\u2019est un bon moment pour d\u00e9buter un nouveau passe-temps ou faire grandir un projet qui nous stimule.\u00a0<\/span><\/p>\n

De plus, \u00e9picer sa routine quotidienne lib\u00e8re l\u2019exc\u00e8s de stagnation mentale et cr\u00e9e un \u00e9tat int\u00e9rieur enthousiaste face \u00e0 la vie.<\/span><\/p>\n

\"\"<\/p>\n

 <\/p>\n

\u00c9lever l\u2019\u00e9nergie avec des rencontres nourrissantes<\/b><\/h2>\n

En effet, rien de mieux que le pouvoir des relations humaines\u00a0 saines pour se sentir nourri et revigor\u00e9 !<\/span><\/p>\n

Prendre du temps en cette saison pour stimuler les rencontres, partager des activit\u00e9s avec nos amis et notre famille.<\/span><\/p>\n

C\u2019est le moment de se r\u00e9unir pour chanter, danser et faire place \u00e0 la joie.<\/span><\/p>\n

L\u2019\u00e9nergie de Kapha sera grandement revigor\u00e9e par ces \u00e9changes de partage et de plaisir.<\/span><\/p>\n

\u00a0<\/span>Et toi, qu\u2019est-ce qui t\u2019apporte une sensation de joie et d\u2019enthousiasme dans ton quotidien ?<\/strong><\/p>\n

Partage-nous tes trucs dans les commentaires.<\/strong><\/p>\n

\"\"<\/span><\/p>\n

Si tu as appr\u00e9ci\u00e9 le contenu de cet article, laisse-nous un commentaire! \ud83d\ude42 Tu peux aussi le partager sur les r\u00e9seaux!\u00a0<\/strong><\/em><\/p>\n

 <\/p>\n

Cr\u00e9dit photo: Val\u00e9rie Boulet et Julie L\u00e9veill\u00e9[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” equal_height=”yes” content_placement=”middle” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#445640″ bg_image=”8296″ bg_position=”center center” background_image_loading=”default” bg_repeat=”no-repeat” scene_position=”center” top_padding=”70″ bottom_padding=”70″ left_padding_desktop=”35″ constrain_group_2=”yes” right_padding_desktop=”35″ top_margin=”4%” constrain_group_7=”yes” bottom_margin=”4%” top_margin_tablet=”6%” constrain_group_9=”yes” bottom_margin_tablet=”6%” top_margin_phone=”8%” constrain_group_11=”yes” bottom_margin_phone=”8%” text_color=”light” text_align=”left” row_border_radius=”15px” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.95″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” parallax_bg=”true” parallax_bg_speed=”medium” shape_type=”” gradient_type=”default”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”center” phone_text_alignment=”center” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”5\/12″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][split_line_heading animation_type=”line-reveal-by-space” font_style=”h2″ text_color=”#445640″ line_reveal_by_space_text_effect=”default” content_alignment=”default” mobile_content_alignment=”inherit” link_target=”_self” text_content=”Obtiens ton guide de saison Kapha ayurv\u00e9dique gratuit!”][\/split_line_heading][split_line_heading animation_type=”line-reveal-by-space” font_style=”h3″ text_color=”rgba(68,86,64,0.6)” line_reveal_by_space_text_effect=”default” content_alignment=”default” mobile_content_alignment=”inherit” link_target=”_self” text_content=”Augmente ton \u00e9nergie et retrouve un poids sant\u00e9.”][\/split_line_heading][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”center” phone_text_alignment=”center” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/12″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”center” phone_text_alignment=”center” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”right” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” 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