{"id":3205,"date":"2022-03-01T14:53:38","date_gmt":"2022-03-01T19:53:38","guid":{"rendered":"https:\/\/atmayogamontreal.com\/?p=3205"},"modified":"2025-01-13T17:23:48","modified_gmt":"2025-01-13T22:23:48","slug":"ayurveda-kapha-alleger-et-stimuler-notre-corps-pour-un-printemps-revigorant","status":"publish","type":"post","link":"https:\/\/staging.atmayogamontreal.com\/staging_0\/ayurveda-kapha-alleger-et-stimuler-notre-corps-pour-un-printemps-revigorant\/","title":{"rendered":"All\u00e9ger et stimuler notre corps pour un printemps revigorant"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]La saison de Kapha commence \u00e0 se faire bien sentir et l’Ayurv\u00e9da peut nous aider \u00e0 retrouver notre \u00e9quilibre!<\/span><\/p>\n

En effet, lorsque l’on observe la nature en mars, nous pouvons constater la neige qui s\u2019alourdit. Celle-ci commence \u00e0 fondre et cr\u00e9e une accumulation de l\u2019\u00e9l\u00e9ment eau, associ\u00e9 \u00e0 Kapha.<\/span>\u00a0<\/span><\/p>\n

Ainsi, nous pouvons ressentir une accumulation de la lourdeur en nous. Dans notre corps, cela peut se manifester de diverses fa\u00e7ons. Par exemple, des jambes lourdes, une digestion stagnante ou une sensation de lourdeur mentale au r\u00e9veil. \u00c0 travers nos \u00e9motions, cette lourdeur peut nous placer dans des \u00e9tats de d\u00e9motivation, morosit\u00e9 et tristesse.<\/strong><\/p>\n

Comment retrouver l’\u00e9quilibre au printemps?<\/h3>\n
\n

C’est le moment de commencer \u00e0 laisser aller quelques couches accumul\u00e9es durant l\u2019hiver, d’amener plus de mouvement et se lib\u00e9rer.<\/strong>
\n<\/span><\/h4>\n<\/blockquote>\n


\nPar cons\u00e9quent, nous allons donc pacifier notre organisme avec sa polarit\u00e9, le guna l\u00e9ger.<\/span><\/p>\n

Mais comment adapter notre routine quotidienne pour amener plus de l\u00e9g\u00e8ret\u00e9 afin de retrouver l\u2019\u00e9quilibre ?<\/span><\/p>\n

Quelques astuces seront partag\u00e9es ci-apr\u00e8s pour te permettre de d\u00e9buter le printemps avec une pleine vitalit\u00e9!<\/strong><\/span><\/p>\n

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YOGA AYURV\u00c9DIQUE BIEN-\u00caTRE POUR REBALANCER KAPHA<\/b><\/h2>\n

\"\"<\/b><\/h3>\n

Amener du mouvement et de l\u2019activit\u00e9 physique quotidiennement!<\/b><\/h3>\n

Explore des variations dans tes postures de yoga. Par exemple, favorise les mouvements de bras et un regard vers le ciel. Ces simples actions vont installer un \u00e9tat de l\u00e9g\u00e8ret\u00e9 et d\u2019\u00e9veil.\u00a0<\/span><\/p>\n

De plus, une pratique de yoga plus dynamique sera \u00e0 favoriser durant la saison de Kapha. Par exemple, notre classe de Yoga Ayurv\u00e9dique, une s\u00e9ance de Vinyasa, ou encore de Hatha Flow.<\/span><\/p>\n

Pour t\u2019inscrire, consulte notre horaire de cours en studio<\/a> et de yoga en ligne.<\/a><\/span><\/p>\n

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<\/h3>\n

\"pranayama<\/p>\n

Exercice de pranayama au printemps<\/b><\/h3>\n

Si tu es familier avec la pratique de pranayama, nous conseillons Kapalabhati qui aidera \u00e0 d\u00e9gager la lourdeur au niveau de la t\u00eate et amener une clart\u00e9 d\u2019esprit.<\/span><\/p>\n

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<\/h1>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” equal_height=”yes” content_placement=”middle” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#445640″ bg_image=”8296″ bg_position=”center center” background_image_loading=”default” bg_repeat=”no-repeat” scene_position=”center” top_padding=”70″ bottom_padding=”70″ left_padding_desktop=”35″ constrain_group_2=”yes” right_padding_desktop=”35″ top_margin=”4%” constrain_group_7=”yes” bottom_margin=”4%” top_margin_tablet=”6%” constrain_group_9=”yes” bottom_margin_tablet=”6%” top_margin_phone=”8%” constrain_group_11=”yes” bottom_margin_phone=”8%” text_color=”light” text_align=”left” row_border_radius=”15px” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.95″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” parallax_bg=”true” parallax_bg_speed=”medium” shape_type=”” gradient_type=”default”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”center” phone_text_alignment=”center” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”5\/12″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][split_line_heading animation_type=”line-reveal-by-space” font_style=”h2″ text_color=”#445640″ line_reveal_by_space_text_effect=”default” content_alignment=”default” mobile_content_alignment=”inherit” link_target=”_self” text_content=”Obtiens ton guide de saison Kapha ayurv\u00e9dique gratuit!”][\/split_line_heading][split_line_heading animation_type=”line-reveal-by-space” font_style=”h3″ text_color=”rgba(68,86,64,0.6)” line_reveal_by_space_text_effect=”default” content_alignment=”default” mobile_content_alignment=”inherit” link_target=”_self” text_content=”Augmente ton \u00e9nergie et retrouve un poids sant\u00e9.”][\/split_line_heading][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”center” phone_text_alignment=”center” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/12″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”center” phone_text_alignment=”center” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”right” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][nectar_cta btn_style=”arrow-animation” heading_tag=”h3″ button_color=”accent-color” text_color=”#ffffff” button_border_thickness=”0px” link_type=”new_tab” alignment=”left” alignment_tablet=”default” alignment_phone=”default” display=”inline” display_tablet=”inherit” display_phone=”inherit” link_text=”Obtiens ton guide” url=”https:\/\/staging.atmayogamontreal.com\/staging_0\/ebook-guide-kapha\/” padding_top=”20″ padding_right=”40″ padding_bottom=”20″ padding_left=”40″][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text css=”” text_direction=”default”]\n

Alimentation, herbes et \u00e9pices pour Kapha au printemps<\/b><\/h2>\n

Avant m\u00eame d\u2019entrer dans l\u2019\u00e9num\u00e9ration d\u2019aliments ou \u00e9pices sp\u00e9cifiques pour stimuler kapha et r\u00e9chauffer le feu digestif, voici quelques habitudes cl\u00e9s, selon l\u2019ayurv\u00e9da,\u00a0 \u00e0 mettre en place au quotidien pour am\u00e9liorer sa digestion:<\/span><\/p>\n