{"id":3144,"date":"2022-02-11T21:31:29","date_gmt":"2022-02-12T02:31:29","guid":{"rendered":"https:\/\/atmayogamontreal.com\/?p=3144"},"modified":"2025-01-13T17:26:42","modified_gmt":"2025-01-13T22:26:42","slug":"honorons-notre-coeur-ce-point-de-vie","status":"publish","type":"post","link":"https:\/\/staging.atmayogamontreal.com\/staging_0\/honorons-notre-coeur-ce-point-de-vie\/","title":{"rendered":"Honorons notre coeur, ce point de vie !"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Le c\u0153ur repr\u00e9sente le \u201cpoint de vie\u201d, cet organe qui s\u2019exprime par des battements pour nous faire sentir que nous sommes bel et bien en vie. Ce point d\u2019\u00e9quilibre lie la polarit\u00e9 masculine, l\u2019intellect, \u00e0 la polarit\u00e9 f\u00e9minine, l\u2019intuition.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aujourd\u2019hui dans ce billet, nous avons envie de t\u2019offrir quelques pratiques qui pourraient t\u2019inspirer \u00e0 bonifier ta routine pour une ouverture du c\u0153ur, en plus de tenter d\u2019approfondir les messages qu\u2019il nous v\u00e9hicule chaque jour !<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Porter attention \u00e0 son c\u0153ur c\u2019est d\u2019abord s\u2019aimer et s\u2019offrir l\u2019amour dont nous avons besoin !<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Est-ce que je prends le temps d\u2019\u00e9couter ce que mon coeur a \u00e0 me dire ?\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Est-ce que j\u2019arrive \u00e0 reconna\u00eetre et \u00e0 aimer chaque facette de moi ?\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Si non, qu\u2019est ce que je peux m\u2019offrir davantage pour accueillir tout ce que mon \u00eatre m\u2019apporte ?<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Dans une pi\u00e8ce de la maison o\u00f9 tu auras de l\u2019intimit\u00e9, je t\u2019invite \u00e0 cr\u00e9er une ambiance propice pour vivre ce qui est pr\u00e9sent \u00e0 l\u2019int\u00e9rieur de toi. Allume une bougie, peut-\u00eatre laisser jouer une musique qui t\u2019apporte beaucoup de bien-\u00eatre, installe-toi confortablement et \u00e9crit dans ton journal ce qui te vient \u00e0 la lecture de ses questions. Le <\/span><i><span style=\"font-weight: 400;\">journaling <\/span><\/i><span style=\"font-weight: 400;\">est une pratique qui nous permet de se conna\u00eetre davantage en plus de reconna\u00eetre les \u00e9motions qui sont pr\u00e9sentes pour apprendre \u00e0 s\u2019honorer et s\u2019accueillir.<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">\u201cYour heart knows the way. Run in that direction.\u201d &#8211; Rumi<\/span><\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<h2><b>Ouvrir son coeur par le yoga<\/b><\/h2>\n<h3><b><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft wp-image-3146 size-medium\" src=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2022\/02\/MG_2372-200x300.jpeg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2022\/02\/MG_2372-200x300.jpeg 200w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2022\/02\/MG_2372-683x1024.jpeg 683w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2022\/02\/MG_2372-768x1152.jpeg 768w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2022\/02\/MG_2372-1024x1536.jpeg 1024w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2022\/02\/MG_2372-1365x2048.jpeg 1365w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2022\/02\/MG_2372-scaled.jpeg 1707w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Plusieurs postures de yoga vont permettre de porter une attention particuli\u00e8re au c\u0153ur, en plus d\u2019ouvrir la r\u00e9gion thoracique. Des bienfaits subtils se feront sentir apr\u00e8s la pratique de quelques postures, observe !<\/span><\/p>\n<h3><b>Le poisson support\u00e9<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Un belle posture \u00e0 incorporer pour d\u00e9buter sa pratique du matin ou du soir. Support\u00e9 le dos et la t\u00eate \u00e0 l\u2019aide de blocs ou d\u2019un traversin pour profiter pleinement des bienfaits de la posture. Le poisson support\u00e9 permet au c\u0153ur d\u2019\u00eatre plus haut que les autres organes du corps, riv\u00e9 vers le ciel. En plus de permettre un \u00e9tirement dans le dos, elle va concentrer la respiration en profondeur dans la cage thoracique. La posture permet une d\u00e9tente, apaise le c\u0153ur, int\u00e9ressante \u00e0 pratiquer lors de moments tumultueux, et ralentit les pulsions cardiaques.<\/span><\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-3147 alignright\" src=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2022\/02\/MG_2104-200x300.jpeg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2022\/02\/MG_2104-200x300.jpeg 200w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2022\/02\/MG_2104-683x1024.jpeg 683w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2022\/02\/MG_2104-768x1152.jpeg 768w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2022\/02\/MG_2104-1024x1536.jpeg 1024w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2022\/02\/MG_2104-1365x2048.jpeg 1365w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2022\/02\/MG_2104-scaled.jpeg 1707w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><img decoding=\"async\" class=\"size-medium wp-image-3148 alignright\" src=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2022\/02\/MG_2662-200x300.jpeg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2022\/02\/MG_2662-200x300.jpeg 200w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2022\/02\/MG_2662-683x1024.jpeg 683w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2022\/02\/MG_2662-768x1152.jpeg 768w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2022\/02\/MG_2662-1024x1536.jpeg 1024w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2022\/02\/MG_2662-1365x2048.jpeg 1365w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2022\/02\/MG_2662-scaled.jpeg 1707w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/p>\n<h3><\/h3>\n<h3><b>Les extensions de la colonne vert\u00e9brale<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Nul besoin d&#8217;entrer dans une extension tr\u00e8s profonde de la colonne pour en retenir les bienfaits. Lorsque nous travaillons plusieurs heures \u00e0 l&#8217;ordinateur, nos \u00e9paules ont tendance \u00e0 rouler vers l&#8217;avant et notre dos \u00e0 s&#8217;arrondir. Int\u00e9grer de petites extensions de la colonne quelques fois dans la journ\u00e9e suscite une vitalit\u00e9 \u00e0 l&#8217;esprit et permet au c\u0153ur de s&#8217;ouvrir, qui dit c\u0153ur ouvert, dit joie de vivre et optimiste dans sa vie au quotidien.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3149 alignleft\" src=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2022\/02\/H5A7373-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2022\/02\/H5A7373-200x300.jpg 200w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2022\/02\/H5A7373-683x1024.jpg 683w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2022\/02\/H5A7373-768x1152.jpg 768w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2022\/02\/H5A7373-1024x1536.jpg 1024w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2022\/02\/H5A7373-1365x2048.jpg 1365w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2022\/02\/H5A7373-scaled.jpg 1707w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>Utthita Trikonasa\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">L<\/span><span style=\"font-weight: 400;\">a posture du triangle permet une stabilit\u00e9 et une ouverture du coeur. Les pieds ancr\u00e9s au sol, nous allons infuser l\u2019\u00e9nergie de la terre. L&#8217;\u00e9nergie du ciel avec le bras en hauteur rassemble les \u00e9nergies propuls\u00e9es par l&#8217;univers pour les mener au\u00a0 centre du coeur, le point central.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h1><\/h1>\n<h2><\/h2>\n<h2><\/h2>\n<h2><b>Les essences qui comblent le coeur<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Les parfums apportent une magie sur tous nos sens.. Que ce soit pour amener une ambiance \u00e0 une pi\u00e8ce ou simplement pour \u00e9veiller nos sens et ressentir ce que les odeurs apportent dans notre vie, les souvenirs qui surgissent, ou les \u00e9motions qui viennent, les huiles essentielles offrent un moment sacr\u00e9 pour nous reconnecter.<\/span><\/p>\n<h3><b>Huile essentielle de cannelle<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Une odeur chaude, unique et \u00e9pic\u00e9e qui apporte une puissance et une l\u00e9g\u00e8re note \u00abbr\u00fbl\u00e9\u00bb. <\/span><span style=\"font-weight: 400;\">Antiseptique, antivirale et antibact\u00e9rienne, elle stimule les fonctions cardiaque et respiratoire. D\u00e9poser quelques gouttes dans un diffuseur pour raviver les sens, les pulsations cardiaques et une dose d\u2019amour pour soi.<\/span><\/p>\n<h3><b>Huile essentielle de rose de Damas<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Une huile compl\u00e8tement magique, florale et envo\u00fbtante. Elle apporte s\u00e9r\u00e9nit\u00e9, calme et apaisement lors de moment o\u00f9 notre coeur vit une blessure. Sur le plan \u00e9nerg\u00e9tique, elle favorise l\u2019harmonie et am\u00e8nera l\u2019unisson dans une chambre \u00e0 coucher par exemple. M\u00e9langer 1 ou 2 gouttes \u00e0 une huile v\u00e9g\u00e9tale et masser l\u2019abdomen, les seins et le c\u0153ur pour en ressentir tous ses bienfaits.<\/span><\/p>\n<h3><b>Huile essentielle de Ylang Ylang<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Un parfum tout simplement aphrodisiaque, puissant et voluptueux. Il nous enivre de d\u00e9sir et de sensualit\u00e9. Une huile parfaite pour un parfum subtil et naturel. D\u00e9poser quelques gouttes d\u2019huile sur le poignet et m\u00e9langer avec quelques gouttes d\u2019huile v\u00e9g\u00e9tale, dans le cas o\u00f9 l\u2019huile essentielle est pure.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3150 alignright\" src=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2022\/02\/couleur-web-sans-signature-11-300x200.jpeg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2022\/02\/couleur-web-sans-signature-11-300x200.jpeg 300w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2022\/02\/couleur-web-sans-signature-11-1024x684.jpeg 1024w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2022\/02\/couleur-web-sans-signature-11-768x513.jpeg 768w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2022\/02\/couleur-web-sans-signature-11-1536x1025.jpeg 1536w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2022\/02\/couleur-web-sans-signature-11-900x600.jpeg 900w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2022\/02\/couleur-web-sans-signature-11.jpeg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Et pour profiter des essences que nous propose la nature, l\u2019auto-massage peut \u00eatre un bon moment pour s\u2019impr\u00e9gner des parfums en plus de prendre le temps de toucher et bichonner son corps. Nourrir notre corps en s\u2019offrant un soin ayurv\u00e9dique, c\u2019est prendre un moment pour une d\u00e9tente profonde. <\/span><a href=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/soins\/soins-ayurvediques\/\"><span style=\"font-weight: 400;\">L\u2019abhyanga<\/span><\/a><span style=\"font-weight: 400;\"> est un beau soin qui apporte plusieurs b\u00e9n\u00e9fices au corps, au c\u0153ur et \u00e0 l\u2019esprit pendant la saison froide.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Les mouvements doux effectu\u00e9s par le ou la massoth\u00e9rapeute aident l\u2019huile \u00e0 p\u00e9n\u00e9trer dans les diff\u00e9rents tissus pour nourrir en profondeur le corps. Le soin apporte une lourdeur au corps qui va permettre \u00e0 l&#8217;agitation mentale de ralentir et d&#8217;apaiser les p\u00e9riodes d&#8217;anxi\u00e9t\u00e9 ainsi que les bouleversements \u00e9motionnels.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>Le cacao et ses bienfaits<\/b><\/h2>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-3151\" src=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2022\/02\/rodrigo-flores-EXcebySSEMo-unsplash-200x300.jpeg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2022\/02\/rodrigo-flores-EXcebySSEMo-unsplash-200x300.jpeg 200w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2022\/02\/rodrigo-flores-EXcebySSEMo-unsplash-683x1024.jpeg 683w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2022\/02\/rodrigo-flores-EXcebySSEMo-unsplash-768x1151.jpeg 768w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2022\/02\/rodrigo-flores-EXcebySSEMo-unsplash-1025x1536.jpeg 1025w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2022\/02\/rodrigo-flores-EXcebySSEMo-unsplash-1367x2048.jpeg 1367w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2022\/02\/rodrigo-flores-EXcebySSEMo-unsplash-scaled.jpeg 1709w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>Boire un cacao, c\u2019est s\u2019impr\u00e9gner de l\u2019\u00e9nergie pure du c\u0153ur de la terre. Cette boisson 100% pure servie chaude aromatis\u00e9e de quelques \u00e9pices pour affiner son go\u00fbt permet d\u2019entrer dans la profondeur de son c\u0153ur.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Jadis, le cacao \u00e9tait servi lors des c\u00e9l\u00e9brations des peuples indig\u00e8nes d\u2019Am\u00e9rique centrale. Il avait \u00e9galement l\u2019honneur de c\u00e9l\u00e9brer cette plante en s\u2019offrant un cacao lors de rituels de groupe afin de prendre des d\u00e9cisions \u00e9clair\u00e9es pour le bien de tous au sein du collectif du village. Ses moments de partage leur permettaient de se connecter au plus profond de leur c\u0153ur, d\u2019ouvrir l\u2019esprit de leur \u00e2me et d\u2019\u00e9lever les vibrations du groupe. Cela leur permettait de se connecter avec leur intimit\u00e9 profonde et leur sagesse int\u00e9rieure.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Le cacao est un fruit qui provient de l\u2019arbre <\/span><i><span style=\"font-weight: 400;\">theobroma cacao<\/span><\/i><span style=\"font-weight: 400;\">. Theobroma signifie\u00a0<\/span><span style=\"font-weight: 400;\">\u00ab nourriture des dieux \u00bb. Lorsque l\u2019on ouvre ce beau fruit jaune pulpeux, on retrouve les f\u00e8ves couvertes d\u2019une pulpe blanche sucr\u00e9e et d\u00e9licieuse.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Que ce soit seule ou en partage de cercle, le cacao est un bel outil pour accorder du temps de qualit\u00e9 en s\u2019offrant un rituel d\u2019ouverture de c\u0153ur et en p\u00e9n\u00e9trant dans sa plus grande profondeur.<\/span><\/p>\n<p>&nbsp;<\/p>\n<blockquote><p><span style=\"font-weight: 400;\">\u201cLove is a tree with branches reaching into eternity and roots set deep in eternity. Have you seen it ? The mind cannot. Your desiring cannot. The longing you feel for this love comes from inside you\u201d &#8211; Rumi<\/span><\/p><\/blockquote>\n<p><em><strong>Si tu as appr\u00e9ci\u00e9 le contenu de cet article, laisse-nous un commentaire! \ud83d\ude42 Tu peux aussi le partager sur les r\u00e9seaux!\u00a0<\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n<p>Cr\u00e9dit photo: Val\u00e9rie Boulet, Julie L\u00e9veill\u00e9 et Unsplash<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le c\u0153ur repr\u00e9sente le \u201cpoint de vie\u201d, cet organe qui s\u2019exprime par des battements pour nous faire sentir que nous sommes bel et bien en vie. Ce point d\u2019\u00e9quilibre lie&#8230;<\/p>\n","protected":false},"author":2,"featured_media":3145,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"mc4wp_mailchimp_campaign":[],"footnotes":""},"categories":[51,42],"tags":[],"post_folder":[],"class_list":["post-3144","post","type-post","status-publish","format-standard","has-post-thumbnail","category-connexion-a-soi","category-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Honorons notre coeur, ce point de vie ! | Atma Yoga Montr\u00e9al<\/title>\n<meta name=\"description\" content=\"Le c\u0153ur repr\u00e9sente le \u201cpoint de vie\u201d, cet organe qui s\u2019exprime par des battements pour nous faire sentir que nous sommes bel et bien en vie.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, 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