{"id":2795,"date":"2021-11-09T15:55:17","date_gmt":"2021-11-09T20:55:17","guid":{"rendered":"https:\/\/atmayogamontreal.com\/?p=2795"},"modified":"2025-01-13T17:30:11","modified_gmt":"2025-01-13T22:30:11","slug":"lequilibre-du-systeme-nerveux","status":"publish","type":"post","link":"https:\/\/staging.atmayogamontreal.com\/staging_0\/lequilibre-du-systeme-nerveux\/","title":{"rendered":"\u00c0 la rencontre de l&#8217;\u00e9quilibre du syst\u00e8me nerveux"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Le syst\u00e8me nerveux joue un r\u00f4le vital dans notre organisme. Pour soutenir le corps, le c\u0153ur et l\u2019esprit en cette p\u00e9riode hivernale et pr\u00e9server l\u2019\u00e9nergie jusqu\u2019au printemps, nous abordons dans ce blogue comment il est important de prendre soin de son syst\u00e8me nerveux. En priorisant des moments de d\u00e9tente et de bien-\u00eatre, il est possible de se sentir bien tout au long de l&#8217;ann\u00e9e.\u00a0<\/span><\/p>\n<h2><\/h2>\n<h2><b>Comment le syst\u00e8me nerveux interagit ?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Notre syst\u00e8me nerveux a pour fonction de g\u00e9rer les messages sensoriels, pour ensuite coordonner les mouvements musculaires et r\u00e9guler le fonctionnement de tous les organes dans le corps.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Le syst\u00e8me nerveux est divis\u00e9 en deux parties :\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Syst\u00e8me nerveux sympathique :<\/b><span style=\"font-weight: 400;\"> pr\u00e9pare l\u2019organisme \u00e0 l\u2019action, \u00e0 combattre ou \u00e0 fuir (fight or flight). Ex : activation de la respiration et de la transpiration, dilatation des pupilles.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Syst\u00e8me nerveux parasympathique : <\/b><span style=\"font-weight: 400;\">fonction de relaxation et de r\u00e9g\u00e9n\u00e9ration, ralentissement g\u00e9n\u00e9ral des fonctions de l\u2019organisme. Ex. ralentissementdu rythme cardiaque.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Notre organisme est stimul\u00e9 par l\u2019environnement dans lequel il coexiste, ce qui va activer nos sens : le toucher, le go\u00fbter, l\u2019odorat, l\u2019audition et la vue. Ces sens sont d\u00e9termin\u00e9s par nos organes sensoriels, qui envoie des messages sensitifs vers la mo\u00eblle \u00e9pini\u00e8re qui seront trait\u00e9s et analys\u00e9s dans le <\/span>cerveau. Pour chaque sens, ces messages sont trait\u00e9s \u00e0 un endroit pr\u00e9cis du cerveau pour ensuite communiquer des informations au centre nerveux, ce qui va engendrer une ac<span style=\"font-weight: 400;\">tion de notre organisme.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lorsqu\u2019il y a pr\u00e9sence ou perception d\u2019un \u00e9l\u00e9ment stresseur, le syst\u00e8me nerveux sympathique va s\u2019activer par le combat ou la fuite pour lib\u00e9rer dans notre corps des hormones de stress, entre autres la cortisol.\u00a0<\/span><\/p>\n<blockquote><p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-7437 alignright\" src=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/11\/H5A7703-200x300.jpg\" alt=\"Pri\u00e8re\" width=\"200\" height=\"300\" srcset=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/11\/H5A7703-200x300.jpg 200w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/11\/H5A7703-683x1024.jpg 683w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/11\/H5A7703-768x1152.jpg 768w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/11\/H5A7703-1024x1536.jpg 1024w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/11\/H5A7703-1365x2048.jpg 1365w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/11\/H5A7703-scaled.jpg 1707w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><strong>La mission du cortisol est de contr\u00f4ler les carbohydrates, les gras et les prot\u00e9ines dans le m\u00e9tabolism<\/strong><strong>e. Elle joue un r\u00f4le important pour combattre les infections, \u00e9quilibrer le taux de sucre dans le sang, r\u00e9agir aux r\u00e9ponses immunitaires, \u00e9veiller la pens\u00e9e et \u00e0 d\u2019autres fonctions de notre sant\u00e9.<\/strong><\/p><\/blockquote>\n<h3><\/h3>\n<h3><b>Le combat<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Lorsque le corps se pr\u00e9pare \u00e0 l\u2019attaque, il va ralentir les activit\u00e9s corporelles qui sont jug\u00e9es non essentielles, comme le syst\u00e8me digestif, le syst\u00e8me immunitaire (pr\u00e8s de 80% du syst\u00e8me immunitaire se trouve dans l\u2019intestin) et le syst\u00e8me reproducteur. La menace va signaler au corps de r\u00e9pondre, l\u2019organisme est pr\u00eat et le cerveau va focaliser sur la peur \u00e0 engendrer. Les glandes surr\u00e9nales vont lib\u00e9rer les hormones tels que le cortisol, les DHEA et les min\u00e9ralocortico\u00efdes qui r\u00e9gulent de nombreuses fonctions du corps.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lorsque le stress est pass\u00e9, le syst\u00e8me nerveux parasympathique va s\u2019\u00e9veiller en g\u00e9n\u00e9rant la relaxation et le repos. Les activit\u00e9s corporelles vitales vont reprendre leur travail. Le syst\u00e8me nerveux va donc se r\u00e9\u00e9quilibrer pour r\u00e9tablir une r\u00e9gularit\u00e9 des hormones.<\/span><\/p>\n<h3><b>Et, que ce passe t\u2019il si le stress persiste, s\u2019installe dans le corps sur une plus longue p\u00e9riode?\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Le cerveau demeure dans une position de combat et de fuite constant. Il continue donc \u00e0 s\u00e9cr\u00e9ter de la cortisol. Un stress de quelques jours est consid\u00e9rable pour ralentir les fonctions primaires de l\u2019organisme. Il se peut donc que le syst\u00e8me immunitaire devienne plus faible.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">S\u2019il y a un exc\u00e8s de cortisol dans le corps, cela peut cr\u00e9er plusieurs probl\u00e9matiques : d\u00e9pression, ost\u00e9oporose, gain ou perte de poids, probl\u00e8mes cardio-vasculaire, haute pression, et autres soucis reli\u00e9s \u00e0 la sant\u00e9 de la femme.<\/span><\/p>\n<h3><b>Quels sont les \u00e9l\u00e9ments du quotidien qui peuvent activer le stress?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Beaucoup de travail, l\u2019apparition d&#8217;infection, l\u2019exc\u00e8s d\u2019exercice, des bouleversements \u00e9motionnels, des changements de vie importants et la pr\u00e9sence de menaces sont des exemples de stresseurs. L\u2019accumulation de stimulation des 5 sens intensifie les agents stresseurs.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-7015 size-large\" src=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/09\/Atelier-vata-1024x683.png\" alt=\"Atelier yoga Vata\" width=\"1024\" height=\"683\" srcset=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/09\/Atelier-vata-1024x683.png 1024w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/09\/Atelier-vata-300x200.png 300w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/09\/Atelier-vata-768x512.png 768w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/09\/Atelier-vata-391x260.png 391w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/09\/Atelier-vata-900x600.png 900w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/09\/Atelier-vata.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2><\/h2>\n<p>&nbsp;<\/p>\n<h2><b>La saison Vata &amp; les d\u00e9s\u00e9quilibres reconnus du syst\u00e8me nerveux<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Si l\u2019on prend le temps de regarder la nature, le vent apporte du mouvement dans les arbres qui font tomber les feuilles, la temp\u00e9rature est plut\u00f4t instable, des journ\u00e9es de pluie enti\u00e8res peuvent persister dans notre paysage.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nous pouvons associer cette p\u00e9riode de mouvance aux caract\u00e9ristiques de l\u00e9g\u00e8ret\u00e9 et de mobilit\u00e9, qui sont attribu\u00e9es \u00e0 la <\/span><a href=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/apaiser-les-desequilibres-relies-a-vata\/\"><span style=\"font-weight: 400;\">saison Vata<\/span><\/a><span style=\"font-weight: 400;\"> et \u00e0 l\u2019intensification des d\u00e9s\u00e9quilibres du syst\u00e8me nerveux.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lorsque Vata est dominant, nous pouvons avoir une sensation d\u2019\u00eatre \u00e9parpill\u00e9, impliqu\u00e9 dans tout et dans rien \u00e0 la fois, accompagn\u00e9 d\u2019un manque de concentration. Il y a beaucoup de mouvement caus\u00e9 par l\u2019exc\u00e8s d\u2019air, donc le mental devient hyperactif.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Des troubles du sommeil peuvent surgir. Il aura tendance \u00e0 \u00eatre interrompu \u00e0 diff\u00e9rents moments de la nuit, ou voir nous faire conna\u00eetre des nuits d\u2019insomnie.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Effectivement, ces sympt\u00f4mes vont souvent occasionner une surcharge mentale, puis de l\u2019anxi\u00e9t\u00e9, de la fatigue, du stress et des sympt\u00f4mes d\u00e9pressifs peuvent \u00eatre pr\u00e9sents.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C\u2019est pourquoi, il est important de mettre des pratiques en place qui nous permettront d\u2019apaiser le syst\u00e8me nerveux.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>Au coeur de soi<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Afin de t\u2019aider \u00e0 reconna\u00eetre les moments qui font monter du stress et de l\u2019anxi\u00e9t\u00e9, nous avons pr\u00e9par\u00e9 une activit\u00e9 de <\/span><i><span style=\"font-weight: 400;\">journaling <\/span><\/i><span style=\"font-weight: 400;\">pouvant simplement nous permettre d\u2019observer les p\u00e9riodes de turbulences. Apprendre \u00e0 mieux se conna\u00eetre et \u00e0 entrer au c\u0153ur de ces ombres peut faciliter cette p\u00e9riode tumultueuse et se sentir guid\u00e9 vers les outils qui sont propices \u00e0 un apaisement mental.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Assieds-toi dans la posture de ton choix, et assure-toi que la colonne vert\u00e9brale est bien align\u00e9e avec le sol. Ferme les yeux et connecte avec la longueur de ton souffle une dizaines de respirations.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Garde ton journal et un crayon \u00e0 proximit\u00e9. Installe-toi dans un lieu calme pour te permettre de te poser, de connecter \u00e0 l&#8217;intuition et \u00e9crire ce qui vient.<\/span><\/p>\n<p><b>Premi\u00e8re question :<\/b><span style=\"font-weight: 400;\"> Qu\u2019est ce que signifie l\u2019\u00e9quilibre pour toi?<\/span><\/p>\n<p><b>Deuxi\u00e8me question :<\/b><span style=\"font-weight: 400;\"> Lorsque tu vis un moment o\u00f9 tu te sens pleinement en \u00e9quilibre, que ressens-tu?<\/span><\/p>\n<p><b>Troisi\u00e8me question :<\/b><span style=\"font-weight: 400;\"> En ce moment, de quelles fa\u00e7ons le stress v\u00e9cu se fait entendre? <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sympt\u00f4mes physiques :<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sympt\u00f4mes \u00e9motionnels :<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Autres sympt\u00f4mes :<\/span><\/p>\n<p><b>Question #4 :<\/b><span style=\"font-weight: 400;\"> Quel est le besoin que ton corps, ton c\u0153ur et ton esprit tentent de te communiquer?<\/span><\/p>\n<p><b>Question #5 :<\/b><span style=\"font-weight: 400;\"> De quelle fa\u00e7on pourrais-tu prendre soin de ce besoin?<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/11\/Atmayoga_yoga-nidra-scaled.jpeg\"><img decoding=\"async\" class=\"alignleft size-medium wp-image-2790\" src=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/11\/Atmayoga_yoga-nidra-200x300.jpeg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/11\/Atmayoga_yoga-nidra-200x300.jpeg 200w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/11\/Atmayoga_yoga-nidra-683x1024.jpeg 683w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/11\/Atmayoga_yoga-nidra-768x1152.jpeg 768w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/11\/Atmayoga_yoga-nidra-1024x1536.jpeg 1024w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/11\/Atmayoga_yoga-nidra-1365x2048.jpeg 1365w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/11\/Atmayoga_yoga-nidra-scaled.jpeg 1707w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">La m\u00e9ditation et le yoga nidra r\u00e9gule le syst\u00e8me nerveux ainsi que le processus de <\/span><i><span style=\"font-weight: 400;\">journaling. I<\/span><\/i><span style=\"font-weight: 400;\">ls permettent d\u2019\u00eatre pr\u00e9sent \u00e0 ce qui se passe \u00e0 l\u2019int\u00e9rieur de nous. Ces pratiques aident \u00e0 retrouver le chemin vers le calme et vers notre source de vitalit\u00e9 fondamentale.\u00a0<\/span><\/p>\n<h2><b>Int\u00e9grer une pratique de yoga pour calmer le syst\u00e8me nerveux<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Plusieurs postures permettent de se d\u00e9tendre et relaxer le mental. Les pratiques de yoga Yin &amp; restaurateur sont excellentes pour rel\u00e2cher les tensions dans le corps. Elles nous permettent \u00e9galement d&#8217;observer le discours r\u00e9p\u00e9titif du mental et d&#8217;apprivoiser l&#8217;inconfort de certaines postures. Comment le mental r\u00e9agit-t-il dans l\u2019inconfort ?<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/11\/atmayoga_flexion-scaled.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-2793\" src=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/11\/atmayoga_flexion-200x300.jpeg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/11\/atmayoga_flexion-200x300.jpeg 200w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/11\/atmayoga_flexion-683x1024.jpeg 683w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/11\/atmayoga_flexion-768x1152.jpeg 768w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/11\/atmayoga_flexion-1024x1536.jpeg 1024w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/11\/atmayoga_flexion-1365x2048.jpeg 1365w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/11\/atmayoga_flexion-scaled.jpeg 1707w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a>En effet, lorsque les hanches sont plus hautes que le c\u0153ur, elle \u00e9tire en profondeur les cha\u00eenes musculaires et permet ainsi de d\u00e9gager de l\u2019espace dans la colonne vert\u00e9brale, entre les vert\u00e8bres et les ligaments. Les inversions support\u00e9es tant qu\u2019\u00e0 elles permettent d&#8217;inverser l\u2019afflux de la circulation sanguine, le sang va donc oxyg\u00e9ner plus rapidement le cerveau, ce qui appor<\/span><span style=\"font-weight: 400;\">te un soulagement mental, \u200b\u200bViparita Karani avec le mur en est un exemple.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/11\/atmayoga_gate-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2794 alignleft\" src=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/11\/atmayoga_gate-200x300.jpg\" alt=\"demi lune\" width=\"200\" height=\"300\" srcset=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/11\/atmayoga_gate-200x300.jpg 200w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/11\/atmayoga_gate-683x1024.jpg 683w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/11\/atmayoga_gate-768x1152.jpg 768w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/11\/atmayoga_gate-1024x1536.jpg 1024w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/11\/atmayoga_gate-1365x2048.jpg 1365w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/11\/atmayoga_gate-scaled.jpg 1707w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a>Nos <\/span><a href=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/descriptions-des-cours-studio\/\"><span style=\"font-weight: 400;\">classes de yoga ayurv\u00e9dique<\/span><\/a><span style=\"font-weight: 400;\"> permettent d\u2019entrer en profondeur dans une pratique qui est li\u00e9e avec les d\u00e9s\u00e9quilibres de la saison en dominance. Durant l\u2019automne, le syst\u00e8me nerveux est particuli\u00e8rement affect\u00e9 par le changement de saison et de luminosit\u00e9.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">D&#8217;autre part, les flexions avant sont aussi de belles postures \u00e0 adopter pour calmer le syst<\/span><span style=\"font-weight: 400;\">\u00e8me nerveux.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Afin d&#8217;\u00e9tablir une s\u00e9quence calmante, favorisez une pratique de rythme r\u00e9gulier. Par exemple, des flexions lat\u00e9rales balan\u00e7ant ida (c\u00f4t\u00e9 gauche du corps) et pingala (c\u00f4t\u00e9 droit du corps). Cela touche donc aux deux aspects du syst\u00e8me nerveux (sympathique et parasympathique).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Par exemple, faire la posture de la\u00a0 demi-lune au sol de chaque c\u00f4t\u00e9 rythm\u00e9 avec le souffle.<\/span><\/p>\n<h2><\/h2>\n<h2><b><a href=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/11\/atmayoga_automassage-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-2791\" src=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/11\/atmayoga_automassage-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/11\/atmayoga_automassage-200x300.jpg 200w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/11\/atmayoga_automassage-683x1024.jpg 683w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/11\/atmayoga_automassage-768x1152.jpg 768w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/11\/atmayoga_automassage-1024x1536.jpg 1024w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/11\/atmayoga_automassage-1365x2048.jpg 1365w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/11\/atmayoga_automassage-scaled.jpg 1707w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/b><b>Massage \u00e0 l\u2019huile chaude pour amener de l\u2019apaisement<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">En effet, la plante de nos pieds re\u00e7oit les chocs de notre corps et le syst\u00e8me nerveux y est dispos\u00e9. Un automassage des pieds am\u00e9liore la qualit\u00e9 du sommeil, en plus d\u2019apporter une sensation de bien-\u00eatre et de relaxation. Il stimule la circulation sanguine et favorise le drainage lymphatique.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Utilise une huile v\u00e9g\u00e9tale comme une huile de s\u00e9same et ajoute-y quelques gouttes d\u2019huile essentielle calmante. La lavande, l\u2019orange douce ou le jasmin sont des fragrances qui tendent \u00e0 l\u2019apaisement.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>Pour approfondir la d\u00e9tente, le massage abhyanga est un soin qui am\u00e8ne la relaxation du syst\u00e8me nerveux<\/b><\/h2>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/11\/atmayoga_abhyanga-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2792 alignleft\" src=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/11\/atmayoga_abhyanga-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/11\/atmayoga_abhyanga-200x300.jpg 200w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/11\/atmayoga_abhyanga-683x1024.jpg 683w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/11\/atmayoga_abhyanga-768x1152.jpg 768w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/11\/atmayoga_abhyanga-1024x1536.jpg 1024w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/11\/atmayoga_abhyanga-1365x2048.jpg 1365w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/11\/atmayoga_abhyanga-scaled.jpg 1707w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a>Notre peau fait le pont avec le syst\u00e8me nerveux. Gr\u00e2ce au toucher, nous stimulons certains points marmas du corps et permettons une meilleure circulation \u00e9nerg\u00e9tique. Ceci r\u00e9\u00e9quilibre la vitalit\u00e9 corps, c\u0153ur et esprit. <\/span><span style=\"font-weight: 400;\">L\u2018huile chaude apporte une sensation d\u2019ancrage, de lourdeur et de chaleur qui sera b\u00e9n\u00e9fique pour amener pour le rel\u00e2chement des tensions.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Notre soin ayurv\u00e9dique, <\/span><a href=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/soins\/soins-ayurvediques\/\"><span style=\"font-weight: 400;\">l\u2019abhyanga<\/span><\/a><span style=\"font-weight: 400;\">, est enveloppant. <\/span><span style=\"font-weight: 400;\">Des huiles infus\u00e9es de plantes m\u00e9dicinales sont employ\u00e9es selon ta constitution ou ton \u00e9tat ayurv\u00e9dique du moment.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n[divider line_type=&#8221;No Line&#8221; custom_height=&#8221;15&#8243;][nectar_btn size=&#8221;large&#8221; button_style=&#8221;regular&#8221; button_color_2=&#8221;Accent-Color&#8221; icon_family=&#8221;none&#8221; text=&#8221;Je m&#8217;offre un moment de d\u00e9tente&#8221; url=&#8221;https:\/\/staging.atmayogamontreal.com\/staging_0\/reservation-soins-massages\/&#8221; css_animation=&#8221;pulse&#8221;]\n<p>&nbsp;<\/p>\n<p><em><strong>Si tu as appr\u00e9ci\u00e9 le contenu de cet article, laisse-nous un commentaire! \ud83d\ude42 Tu peux aussi le partager sur les r\u00e9seaux!\u00a0<\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n<p>Cr\u00e9dit photo: Val\u00e9rie Boulet<\/p>\n<p>R\u00e9daction: No\u00e9mie Laurendeau<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le syst\u00e8me nerveux joue un r\u00f4le vital dans notre organisme. Pour soutenir le corps, le c\u0153ur et l\u2019esprit en cette p\u00e9riode hivernale et pr\u00e9server l\u2019\u00e9nergie jusqu\u2019au printemps, nous abordons dans&#8230;<\/p>\n","protected":false},"author":2,"featured_media":2796,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"mc4wp_mailchimp_campaign":[],"footnotes":""},"categories":[47,132,138],"tags":[157,163,67,171,65,52,56],"post_folder":[],"class_list":["post-2795","post","type-post","status-publish","format-standard","has-post-thumbnail","category-ayurveda","category-mode-de-vie","category-yoga-ayurvedique","tag-ayurveda","tag-ecoute-de-soi","tag-habitude-de-vie","tag-relaxation","tag-soins-ayurvediques","tag-vata","tag-yoga-ayurvedique"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>L&#039;\u00e9quilibre du syst\u00e8me nerveux | Atma Yoga Montr\u00e9al<\/title>\n<meta name=\"description\" content=\"Le syst\u00e8me nerveux joue un r\u00f4le vital. 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