{"id":2642,"date":"2021-11-01T17:40:14","date_gmt":"2021-11-01T21:40:14","guid":{"rendered":"https:\/\/atmayogamontreal.com\/?p=2642"},"modified":"2025-01-13T17:35:30","modified_gmt":"2025-01-13T22:35:30","slug":"apaiser-les-desequilibres-relies-a-pitta","status":"publish","type":"post","link":"https:\/\/staging.atmayogamontreal.com\/staging_0\/apaiser-les-desequilibres-relies-a-pitta\/","title":{"rendered":"Apaiser les d\u00e9s\u00e9quilibres reli\u00e9s \u00e0 Pitta"},"content":{"rendered":"[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]<span style=\"font-weight: 400;\">C\u2019est \u00e0 l\u2019arriv\u00e9e de juin et de l\u2019\u00e9t\u00e9 que la saison Pitta s\u2019installe. Pitta repr\u00e9sente ce qui transforme les choses. Au niveau int\u00e9rieur, il y a le d\u00e9sir, le courage et l\u2019ambition. C\u2019est le dosha qui ne conna\u00eet pas la mod\u00e9ration. <\/span><span style=\"font-weight: 400;\">Les \u00e9l\u00e9ments feu, reli\u00e9s \u00e0 la transformation, et eau, reli\u00e9s \u00e0 la pr\u00e9servation, seront dominants pendant les mois estivales, de juin \u00e0 septembre.<\/span><\/p>\n<p>&nbsp;<\/p>\n<blockquote>\n<h4><span style=\"font-weight: 400;\"><a href=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/10\/H5A8186-scaled.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-2644 alignright\" src=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/10\/H5A8186-200x300.jpg\" alt=\"Apaiser les d\u00e9s\u00e9quilibres reli\u00e9s \u00e0 Pitta\" width=\"200\" height=\"300\" srcset=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/10\/H5A8186-200x300.jpg 200w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/10\/H5A8186-683x1024.jpg 683w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/10\/H5A8186-768x1152.jpg 768w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/10\/H5A8186-1024x1536.jpg 1024w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/10\/H5A8186-1365x2048.jpg 1365w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/10\/H5A8186-scaled.jpg 1707w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a>\u00ab \u00c9quilibrer les \u00e9l\u00e9ments du feu et de l&#8217;eau par la mod\u00e9ration, la douceur, la fra\u00eecheur et la stabilit\u00e9 sont prioritaires lorsque Pitta est vivant. \u00bb<\/span><\/h4>\n<\/blockquote>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">La transformation et l\u2019\u00e9limination de ce qui ne sert plus est au c\u0153ur de Pitta. <\/span><span style=\"font-weight: 400;\">Elle peut se traduire par l\u2019action de <\/span><span style=\"font-weight: 400;\">digestion, l\u2019activation des hormones, la r\u00e9gulation de la temp\u00e9rature corporelle, l\u2019\u00e9vacuation des toxines et des \u00e9motions fortes.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/11\/Quiz-cover-2.png\"><img decoding=\"async\" class=\"aligncenter wp-image-2709 size-large\" src=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/11\/Quiz-cover-2-1024x577.png\" alt=\"\" width=\"1024\" height=\"577\" srcset=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/11\/Quiz-cover-2-1024x577.png 1024w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/11\/Quiz-cover-2-300x169.png 300w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/11\/Quiz-cover-2-768x433.png 768w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/11\/Quiz-cover-2-1536x865.png 1536w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/11\/Quiz-cover-2.png 1640w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">En associant Pitta \u00e0 ces propri\u00e9t\u00e9s que l\u2019on nomme gunas, nous observons qu&#8217;il porte les caract\u00e9ristiques de chaud, rapide, l\u00e9ger et huileux . Nous allons r\u00e9\u00e9quilibrer l\u2019accumulation du dosha en travaillant avec les qualit\u00e9s oppos\u00e9es donc froid, lent, lourd et sec.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En effet, la science ayurv\u00e9dique nous pousse \u00e0 la compr\u00e9hension d\u2019un principe de base important: pour retrouver un \u00e9quilibre et une vitalit\u00e9, nous allons observer les qualit\u00e9s en exc\u00e8s et mettre en place les qualit\u00e9s oppos\u00e9es.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Par exemple, lors des canicules chaudes d\u2019\u00e9t\u00e9, la temp\u00e9rature corporelle va augmenter. Nous allons apaiser les chaleurs accablantes par l\u2019hydratation, une eau fra\u00eeche aromatis\u00e9e de menthe, par une douche froide ou par une baignade dans le lac.<\/span><\/p>\n<h2><b>Les doshas, \u00e0 chacun son \u00e9tat ayurv\u00e9dique ! Qu\u2019est-ce qu\u2019un dosha?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">La m\u00e9decine ancestrale de l\u2019ayurv\u00e9da nous invite \u00e0 prendre conscience que nous \u00e9mergeons des cinq \u00e9l\u00e9ments : \u00e9ther (espace), air (gaz), feu (lumi\u00e8re), eau (liquide) et terre (solide). La combinaison de ces \u00e9l\u00e9ments nous am\u00e8ne au c\u0153ur de cette m\u00e9decine repr\u00e9sent\u00e9e par les 3 doshas. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Chacun des doshas repr\u00e9sente un type d\u2019\u00e9nergie primaire dans l\u2019univers. <\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Pitta, responsable des processus de transformation<\/span><\/li>\n<li><a href=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/lautomne-apaiser-les-desequilibres-relies-a-la-saison-vata\/\"><span style=\"font-weight: 400;\">Vata, responsable du mouvement<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\"><a href=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/apaiser-les-desequilibres-relies-a-kapha\/\">Kapha, responsable de la pr\u00e9servation et coh\u00e9sion<\/a><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Bas\u00e9 sur la d\u00e9finition de notre composition physique, \u00e9motionnelle, mentale et comportementale, nous pouvons d\u00e9terminer lequel des doshas est en dominance et ainsi d\u00e9couvrir notre constitution ayurv\u00e9dique de naissance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><img decoding=\"async\" class=\"alignleft wp-image-4520 size-medium\" src=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/01\/MG_3953-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/01\/MG_3953-300x200.jpg 300w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/01\/MG_3953-1024x683.jpg 1024w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/01\/MG_3953-768x512.jpg 768w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/01\/MG_3953-1536x1024.jpg 1536w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/01\/MG_3953-2048x1365.jpg 2048w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2023\/01\/MG_3953-900x600.jpg 900w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>En fait, nous sommes tous compos\u00e9s de trois doshas \u00e0 l\u2019int\u00e9rieur de nous et des 5 \u00e9l\u00e9ments. \u00c0 l\u2019aide d\u2019une \u00e9valuation sp\u00e9cifique qui prend en compte plusieurs aspects, nous pouvons identifier notre constitution unique qui sera qualifi\u00e9e par la dominance d\u2019un ou deux doshas ou encore une constitution tri-doshique.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">D&#8217;ailleurs, les saisons sont \u00e9galement qualifi\u00e9es par une dominance doshique, ce qui nous permet d\u2019introduire des modifications dans nos habitudes de vie selon les saisons pour atteindre sa pleine vitalit\u00e9.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Par exemple: avec l\u2019entr\u00e9e dans la saison chaude de Pitta, nous allons revoir notre alimentation pour amener plus de fra\u00eecheur et ainsi temp\u00e9rer la chaleur corporelle qui est tr\u00e8s pr\u00e9sente lors de la saison estivale. Nous allons opter pour les saveurs douces, am\u00e8res et astringentes. La menthe, le citron, le kale, la pomme, le concombre sont savoureux et regorge d\u2019eau et de fra\u00eecheur.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Enfin, nous observons que notre corps vit en harmonie avec le rythme des saisons. Durant l\u2019\u00e9t\u00e9, nous ressentons un besoin de savourer de la verdure et des aliments verts.<\/span><\/p>\n<h2><b>Comment l\u2019exc\u00e8s de Pitta se fait sentir ?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Tout d\u2019abord, il est int\u00e9ressant d\u2019observer le concept de l\u2019accumulation du dosha Pitta dans l\u2019organisme. Lors de l\u2019accumulation, les caract\u00e9ristiques chaleur, l\u00e9g\u00e8ret\u00e9, rapidit\u00e9, intensit\u00e9 et huileux peuvent \u00eatre propice \u00e0 l\u2019exc\u00e8s dans le corps.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">D&#8217;autre part, un feu digestif accentu\u00e9 qui cause une digestion et une \u00e9limination rapide pouvant s&#8217;enflammer et faire vivre des br\u00fblures d\u2019estomac. L\u2019accumulation de col\u00e8re, d\u2019irritabilit\u00e9 et d\u2019impatience apporte une surcharge d\u2019\u00e9motions, sympt\u00f4mes qualifi\u00e9s par l\u2019exc\u00e8s de chaleur et d\u2019intensit\u00e9.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">L\u2019activation mentale par la pens\u00e9e des t\u00e2ches qui s\u2019accumulent et la r\u00e9flexion \u00e0 des solutions aux probl\u00e9matiques de la journ\u00e9e portera Pitta dans une difficult\u00e9 \u00e0 s\u2019endormir, pouvant se transposer par de l\u2019insomnie, sympt\u00f4mes qualifi\u00e9s par un exc\u00e8s de l\u00e9g\u00e8ret\u00e9.\u00a0<\/span><\/p>\n<p><strong><i>D\u00e9couvre un merveilleux alli\u00e9 du sommeil profond, le <a href=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/passion-nidra\/\">Yoga Nidra<\/a>!<\/i><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">En effet, beaucoup de travail et de responsabilit\u00e9s, se sentir d\u00e9pass\u00e9, ou encore un besoin de pratiquer des sports intenses qui nous poussent constamment vers la comp\u00e9titivit\u00e9. Pitta peut \u00eatre sujet au burn out comme il met corps, c\u0153ur et \u00e2me dans tout ce qu\u2019il entreprend. Il c\u00f4toie rarement la mod\u00e9ration, qualifi\u00e9e par les signaux d\u2019aggravation des gunas rapide et intense.\u00a0<\/span><\/p>\n<p><strong><i>Nous t&#8217;expliquons dans <a href=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/ayurveda-les-bienfaits-de-la-lenteur-grace-au-yoga-ayurvedique\/\">cet article<\/a>\u00a0les bienfaits de la lenteur \u00e0 travers le Yoga ayurv\u00e9dique.<\/i><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">De plus, la peau huileuse et grasse, tendance aux boutons d\u2019acn\u00e9e en plus d\u2019une sudation abondante et odorante sont \u00e9galement des signes d\u2019accumulation de Pitta, qualit\u00e9 par un exc\u00e8s de huileux.\u00a0<\/span><\/p>\n<h2><b>Est-ce que ces sympt\u00f4mes te sont familiers en ce moment ?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Comment la polarit\u00e9 des caract\u00e9ristiques (gunas) peuvent venir \u00e9quilibrer Pitta en exc\u00e8s?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Prendre conscience de certains \u00e9tats en accumulation dans notre organisme nous permet de mettre en place des actions pour revenir \u00e0 un \u00e9tat de bien-\u00eatre.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">L\u2019accumulation d&#8217;\u00e9motions fortes comme la col\u00e8re, l\u2019irritabilit\u00e9 et l\u2019impatience, apporte un exc\u00e8s de chaleur. Pour pacifier, nous allons appliquer de la fra\u00eecheur par des actions qui calme et apaise les \u00e9motions fortes : une marche en nature, un bain dans le lac \u00e0 l\u2019aube de la pleine lune et une respiration calme par la pratique de la coh\u00e9rence cardiaque.<\/span><\/p>\n<p><a href=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/10\/H5A6719-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-2650\" src=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/10\/H5A6719-200x300.jpg\" alt=\"\" width=\"224\" height=\"337\" srcset=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/10\/H5A6719-200x300.jpg 200w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/10\/H5A6719-683x1024.jpg 683w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/10\/H5A6719-768x1152.jpg 768w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/10\/H5A6719-1024x1536.jpg 1024w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/10\/H5A6719-1365x2048.jpg 1365w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/10\/H5A6719-scaled.jpg 1707w\" sizes=\"(max-width: 224px) 100vw, 224px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Qu&#8217;est-ce qui pourrait pacifier l&#8217;intensit\u00e9 exacerb\u00e9e de Pitta ?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Par exemple, r\u00e9duire la pression ressentie au quotidien et tenter d&#8217;\u00eatre davantage dans l&#8217;\u00ab \u00eatre \u00bb plut\u00f4t que le \u00ab faire\u00bb.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Effectivement,, Pitta en exc\u00e8s devient hyper focus et adopte une attitude tr\u00e8s s\u00e9rieuse face \u00e0 ses objectifs. Il doit garder vivant l&#8217;aspect du plaisir de la vie. En effet, \u00a0il a tendance \u00e0 le perdre de vue lorsque ses responsabilit\u00e9s sont trop prenantes. Nous allons donc pr\u00e9coniser des activit\u00e9s qui nous am\u00e8nent dans le jeu, dans notre c\u0153ur d\u2019enfant.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/10\/H5A5796-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2651 alignleft\" src=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/10\/H5A5796-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/10\/H5A5796-300x200.jpg 300w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/10\/H5A5796-1024x683.jpg 1024w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/10\/H5A5796-768x512.jpg 768w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/10\/H5A5796-1536x1024.jpg 1536w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/10\/H5A5796-2048x1365.jpg 2048w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/10\/H5A5796-900x600.jpg 900w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/span><\/p>\n<h2>\u00c9quilibrer Pitta<\/h2>\n<p><span style=\"font-weight: 400;\">La d\u00e9tente, la tranquillit\u00e9 et le repos sont particuli\u00e8rement importants pour Pitta, <\/span><a href=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/soins\/massage-lomi-lomi-nui\/\"><span style=\"font-weight: 400;\">Lomi Lomi Nui<\/span><\/a><span style=\"font-weight: 400;\">\u00a0est un excellent soin pour permettre au corps le rel\u00e2chement des tensions et le r\u00e9\u00e9quilibre de la circulation de l\u2019\u00e9nergie vitale. L\u2019ouverture du c\u0153ur est un \u00e9l\u00e9ment pr\u00e9dominant pour l\u2019\u00e9quilibre de Pitta. Par l\u2019application d\u2019huile de coco, reconnue pour amener de la fra\u00eecheur, <\/span><span style=\"font-weight: 400;\">ce soin est <\/span><span style=\"font-weight: 400;\">pratiqu\u00e9 d\u2019abord avec le c\u0153ur dans un contact d\u00e9licat et profond, fluide et rythm\u00e9.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/11\/H5A7749-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-2710 \" src=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/11\/H5A7749-200x300.jpg\" alt=\"\" width=\"227\" height=\"341\" srcset=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/11\/H5A7749-200x300.jpg 200w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/11\/H5A7749-683x1024.jpg 683w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/11\/H5A7749-768x1152.jpg 768w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/11\/H5A7749-1024x1536.jpg 1024w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/11\/H5A7749-1365x2048.jpg 1365w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/11\/H5A7749-scaled.jpg 1707w\" sizes=\"(max-width: 227px) 100vw, 227px\" \/><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Les fruits et l\u00e9gumes comme la betterave, le concombre, le fenouil, le basilic, le persil, la coriandre, la menthe, la salade, le melon, l\u2019avocat et les graines coriandre sont d\u2019excellents choix pour amener de la saveur \u00e0 sa cuisine et vivre la sensation de fra\u00eecheur jusque dans son assiette.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Enfin, adapter son alimentation en pr\u00e9conisant les salades fra\u00eeches l\u2019\u00e9t\u00e9 et les jus verts. Cela aide \u00e0 apaiser le feu digestif. \u00c9viter les aliments trop \u00e9pic\u00e9s, sal\u00e9s et tr\u00e8s acides.<\/span><\/p>\n<p><em><strong>Nous te pr\u00e9sentons dans <a href=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/comment-ameliorer-sa-digestion-decouvre-le-pouvoir-des-epices\/\">cet article<\/a> l&#8217;utilisation des \u00e9pices selon l&#8217;Ayurv\u00e9da afin de pr\u00e9parer des plats qui soutiennent l&#8217;\u00e9quilibre de ton feu digestif.<\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n<h2><b>Un jus vert \u00e0 adopter dans sa routine<\/b><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/11\/H5A5254-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-2711 \" src=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/11\/H5A5254-200x300.jpg\" alt=\"\" width=\"200\" height=\"301\" srcset=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/11\/H5A5254-200x300.jpg 200w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/11\/H5A5254-683x1024.jpg 683w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/11\/H5A5254-768x1152.jpg 768w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/11\/H5A5254-1024x1536.jpg 1024w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/11\/H5A5254-1365x2048.jpg 1365w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/11\/H5A5254-scaled.jpg 1707w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a>Pendant la saison Pitta, nous allons choisir des herbes qui apportent de la fra\u00eecheur et permettent au feu digestif (Agni) de se temp\u00e9rer.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La menthe est une plante consid\u00e9r\u00e9e fra\u00eeche qui aide \u00e0 r\u00e9duire l&#8217;\u00e9bullition de Pitta, surtout en temps de grande chaleur.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dans un mixeur, ajouter du jus de citron, de la menthe, une feuille de kale et une pomme verte. Mixer, puis servir dans un grand verre.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><b>Comment adapter notre pratique de yoga \u00e0 la saison Pitta ?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/10\/H5A6649-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-2657\" src=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/10\/H5A6649-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/10\/H5A6649-200x300.jpg 200w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/10\/H5A6649-683x1024.jpg 683w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/10\/H5A6649-768x1152.jpg 768w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/10\/H5A6649-1024x1536.jpg 1024w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/10\/H5A6649-1365x2048.jpg 1365w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/10\/H5A6649-scaled.jpg 1707w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a>En effet, avec le feu qui domine, privil\u00e9giez des postures qui apportent de la fra\u00eecheur dans le corps et favorisent l\u2019ouverture du c\u0153ur.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Par exemple, pratiquez toutes les postures qui apportent une ouverture des hanches pour permettre aux \u00e9motions accumul\u00e9es de circuler et de d\u00e9gager ce qui nous sert plus sont \u00e0 pr\u00e9coniser<a href=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/10\/MG_2662-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2659 alignleft\" src=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/10\/MG_2662-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/10\/MG_2662-200x300.jpg 200w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/10\/MG_2662-683x1024.jpg 683w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/10\/MG_2662-768x1152.jpg 768w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/10\/MG_2662-1024x1536.jpg 1024w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/10\/MG_2662-1365x2048.jpg 1365w, https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2021\/10\/MG_2662-scaled.jpg 1707w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a>, comme par exemple le papillon, <\/span><span style=\"font-weight: 400;\">Prasaritta Padokonasana, Trikonasana (triangle) et Janu Sirsasana.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00c9galement, pour apaiser le syst\u00e8me nerveux, pratiquez la m\u00e9ditation 15 \u00e0 20 minutes dans la routine quotidienne.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Marie-Christine avait d\u2019ailleurs partager une <\/span><span style=\"font-weight: 400;\">m\u00e9ditation <a href=\"https:\/\/www.instagram.com\/p\/CSFRZM4nRcn\/\">Metta <\/a><\/span><span style=\"font-weight: 400;\">sur le compte Instagram de @atmayogamontreal. <\/span><span style=\"font-weight: 400;\">Cette m\u00e9ditation est excellente pour retrouver une douceur et bienveillance envers soi-m\u00eame et les autres afin d\u2019ouvrir l\u2019\u00e9nergie du c\u0153ur.<\/span><\/p>\n<p><em><strong>Afin de plonger plus en profondeur dans l&#8217;art de la m\u00e9ditation, voici un <a href=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/lart-de-la-meditation\/\">article<\/a> qui pourrait t&#8217;int\u00e9resser.<\/strong><\/em><\/p>\n[\/vc_column_text][vc_column_text css=&#8221;&#8221; text_direction=&#8221;default&#8221;]<em><strong>Si tu as appr\u00e9ci\u00e9 le contenu de cet article, laisse-nous un commentaire! \ud83d\ude42 Tu peux aussi le partager sur les r\u00e9seaux!\u00a0<\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Cr\u00e9dit photo: Val\u00e9rie Boulet[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221;&#8230;<\/p>\n","protected":false},"author":2,"featured_media":2643,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"mc4wp_mailchimp_campaign":[],"footnotes":""},"categories":[47,132,138,153],"tags":[],"post_folder":[],"class_list":["post-2642","post","type-post","status-publish","format-standard","has-post-thumbnail","category-ayurveda","category-mode-de-vie","category-yoga-ayurvedique","category-yoga-pitta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Apaiser les d\u00e9s\u00e9quilibres reli\u00e9s \u00e0 Pitta | Atma Yoga Montr\u00e9al<\/title>\n<meta name=\"description\" content=\"C\u2019est \u00e0 l\u2019arriv\u00e9e de juin et de l\u2019\u00e9t\u00e9 que la saison Pitta s\u2019installe. 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