{"id":2008,"date":"2021-07-22T13:11:39","date_gmt":"2021-07-22T17:11:39","guid":{"rendered":"https:\/\/atmayogamontreal.com\/?p=2008"},"modified":"2025-01-13T17:41:16","modified_gmt":"2025-01-13T22:41:16","slug":"ayurveda-yoga-lacher-prise","status":"publish","type":"post","link":"https:\/\/staging.atmayogamontreal.com\/staging_0\/ayurveda-yoga-lacher-prise\/","title":{"rendered":"L\u2019ayurv\u00e9da et le yoga pour l\u00e2cher-prise"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]\n

Voil\u00e0 d\u00e9j\u00e0 quelques semaines que nous sommes entr\u00e9s dans la saison chaude de l\u2019\u00e9t\u00e9. En Ayurv\u00e9da, cette saison est symbolis\u00e9e par une pr\u00e9dominance du dosha pitta, qui est associ\u00e9 d\u2019abord \u00e0 l\u2019\u00e9l\u00e9ment feu, et en second lieu \u00e0 l\u2019\u00e9l\u00e9ment eau. <\/span><\/p>\n

\u00c0 ce stade-ci de l\u2019\u00e9t\u00e9 qui est bien entam\u00e9, si nous avons plus ou moins port\u00e9 une attention particuli\u00e8re \u00e0 l\u2019accumulation de pitta dans notre corps, c\u2019est souvent au mois d\u2019ao\u00fbt que l\u2019aggravation du dosha fait son entr\u00e9e. <\/span><\/p>\n

Cela peut se ressentir par un feu br\u00fblant qui \u00e9merge en nous, un d\u00e9sir surpass\u00e9 de comp\u00e9tition, de d\u00e9termination et de performance. Ainsi, nous pouvons sentir que nous sommes plus facilement impatient, irritable ou m\u00eame observer la col\u00e8re monter plus rapidement qu\u2019\u00e0 l\u2019habitude.<\/span><\/p>\n

Voici quelques exemples d\u00e9montrant une aggravation de Pitta : migraine, trouble du sommeil, agitation, inflammation, probl\u00e8me de peau comme l’ecz\u00e9ma, reflux gastrique, impatience, jugement tranch\u00e9, col\u00e8re, besoin de contr\u00f4le.\u00a0<\/span>[\/vc_column_text][divider line_type=”No Line” custom_height=”15″][vc_column_text]\n

Trois principes fondateurs pour vivre son \u00e9t\u00e9 pleinement sont \u00e0 adopter afin de pacifier l\u2019\u00e9nergie de pitta et l\u00e2cher-prise.\u00a0<\/strong>[\/vc_column_text][divider line_type=”No Line” custom_height=”10″]

<\/div>[\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”15″ bottom_padding=”10″ text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]\n

Pacifier pitta par le yoga et l’ayurv\u00e9da<\/span><\/h2>\n

Pendant cette saison, inclure les bases de l\u2019ayurv\u00e9da dans sa pratique de yoga peut aider grandement \u00e0 pacifier pitta. Nous allons pr\u00e9coniser des pratiques qui am\u00e8neront de la fra\u00eecheur dans le corps.<\/span><\/p>\n

\n

Le\u00a0 yoga ayurv\u00e9dique permet d\u2019adapter sa pratique de yoga selon son \u00e9tat du moment. Elle nous remet en connexion profonde avec soi et la nature. <\/span><\/h3>\n<\/blockquote>\n

Nos besoins varient tout au long de l\u2019ann\u00e9e, il est donc normal que notre pratique de yoga reste vivante et s\u2019accorde avec l’instant pr\u00e9sent. C’est donc de dire que nous\u00a0 adaptons l<\/span>es posture de yoga (asanas), les techniques de respiration, notre pratique de m\u00e9ditation qui seront selon nos besoins et les d\u00e9s\u00e9quilibres auxquels nous faisons face. L’ayurv\u00e9da est l\u2019art d\u2019apprendre \u00e0 choisir les bons outils au bon moment afin de supporter notre sant\u00e9 et voir une r\u00e9elle transformation dans notre quotidien. <\/span><\/p>\n

Voici un article<\/a>\u00a0pour approfondir le sujet de l’\u00e9nergie Pitta afin de retrouver l’\u00e9quilibre en Soi-m\u00eame pendant l’\u00e9t\u00e9.<\/strong><\/em><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”15″ bottom_padding=”10″ text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][divider line_type=”No Line” custom_height=”10″][vc_column_text]\n

Le c\u0153ur, source de vie<\/span><\/h2>\n

Comme une \u00e9nergie de plaisir et de jeu s’installe durant l\u2019\u00e9t\u00e9, l\u2019ouverture du c\u0153ur est une belle fa\u00e7on de nous connecter avec nos d\u00e9sirs et ce qui nous fait vivre de la joie.\u00a0<\/span><\/p>\n

Dans les asanas, nous pouvons penser \u00e0 des postures comme le Matsyasana (poisson), Trikonasana (le triangle) et aussi Prasarita padottanasana en torsion pour pr\u00e9coniser l’ouverture du coeur.<\/span><\/p>\n

Pour aller un peu plus loin dans l’ouverture du coeur et en savoir davantage sur ce centre d’\u00e9nergie sacr\u00e9, lis cet article<\/a>!<\/p>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”15″][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”2022″ image_size=”full” animation_type=”entrance” animation=”Fade In” animation_easing=”default” animation_movement_type=”transform_y” hover_animation=”zoom” alignment=”center” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”75%” max_width_mobile=”default” margin_top=”10″ margin_bottom=”10″ margin_left=”10″ margin_right=”10″][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”2023″ image_size=”full” animation_type=”entrance” animation=”Fade In” animation_easing=”default” animation_movement_type=”transform_y” hover_animation=”none” alignment=”” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”75%” max_width_mobile=”default”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][divider line_type=”No Line” custom_height=”10″][vc_column_text]\n

Les hanches et l\u2019abdomen, accumulation de la chaleur et des \u00e9motions.<\/span><\/h2>\n

Le bassin et les hanches sont les r\u00e9gions du corps o\u00f9 se logent les \u00e9motions. Quand l’\u00e9l\u00e9ment du feu augmente, il est facile de s\u2019installer dans une dynamique d\u2019action intense et de se couper de ses \u00e9motions. De plus, pitta peut s\u2019accumuler au niveau de l\u2019abdomen (petit intestin) faisant grandir la chaleur dans le corps, le c\u0153ur et le mental. C\u2019est pourquoi, en \u00e9t\u00e9, nous travaillons avec des postures qui permettent l\u2019ouverture des hanches. Elle a comme fonction de lib\u00e9rer tout ce qui a \u00e9t\u00e9 v\u00e9cu dans la journ\u00e9e et rafra\u00eechir le corps pour ensuite <\/span>appr\u00e9cier une plus grande d\u00e9tente.<\/span><\/p>\n


\n<\/span>Des exemples de postures \u00e0 inclure dans sa pratique pourraient \u00eatre Baddha Konasana (papillon), Malasana et Anjaneyasana (fente basse).<\/span>[\/vc_column_text][divider line_type=”No Line” custom_height=”15″][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”15″ bottom_padding=”15″ text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]\n

Si tu as le d\u00e9sir d\u2019inclure davantage l\u2019ayurv\u00e9da dans ta pratique estivale, Marie-Christine a publi\u00e9 un IGTV sur ce sujet, via notre plateforme Instagram. Nous t\u2019invitons \u00e0 aller le consulter juste <\/span>ici<\/span><\/a>.<\/span>[\/vc_column_text][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”2027″ image_size=”full” animation_type=”entrance” animation=”Fade In” animation_easing=”default” animation_movement_type=”transform_y” hover_animation=”zoom” alignment=”center” img_link_target=”_blank” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default” img_link=”https:\/\/www.instagram.com\/p\/CP5nBSonM_8\/”][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”15″ bottom_padding=”10″ text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]\n

Prendre conscience de la longueur du souffle<\/span><\/h2>\n

Instinctivement, nous chercherons \u00e0 opter pour des actions qui permettent de garder une fra\u00eecheur dans tout le corps. Une fa\u00e7on tr\u00e8s simple est de prendre une longue inspiration par le nez et d\u2019expirer tout l\u2019air des poumons par la bouche. L\u2019expiration par la bouche permet simplement d\u2019expulser la chaleur qui s\u2019est log\u00e9e dans tout le corps, puis une longue lente inspiration par les narines fait place \u00e0 la fra\u00eecheur d\u2019un nouveau souffle.<\/span><\/p>\n

Pour plonger pleinement dans la magie du souffle et les techniques de respiration du yoga, lis cet article<\/a>!<\/strong><\/p>\n

Pratiquer le yoga en nature<\/span><\/h2>\n

Profiter de la belle saison pour pratiquer dans les espaces verts am\u00e8ne de la vitalit\u00e9 dans tout le corps. \u00catre en nature, les pieds ancr\u00e9s \u00e0 la terre \u00e0 l\u2019\u00e9coute des sons ambiants permet de nous enraciner. L\u2019enracinement am\u00e8ne une autor\u00e9gulation du corps, du c\u0153ur et du mental pour ensuite avoir une meilleure capacit\u00e9 \u00e0 prendre conscience de nos d\u00e9sirs et de nos besoins et s\u2019y attarder.<\/span><\/p>\n

\u00c7a tombe bien, nous avons plusieurs classes au parc \u00e0 notre horaire jusqu\u2019\u00e0 l\u2019automne !<\/span>[\/vc_column_text][divider line_type=”No Line” custom_height=”15″][nectar_btn size=”large” button_style=”regular” button_color_2=”Accent-Color” icon_family=”none” text=”D\u00e9couvrir nos classes” url=”https:\/\/staging.atmayogamontreal.com\/staging_0\/horaires-studio\/” css_animation=”pulse”][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text css=”” text_direction=”default”]Si tu as appr\u00e9ci\u00e9 le contenu de cet article, laisse-nous un commentaire! \ud83d\ude42 Tu peux aussi le partager sur les r\u00e9seaux!\u00a0<\/strong><\/em><\/p>\n

 <\/p>\n

Cr\u00e9dit photo: Val\u00e9rie Boulet[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

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