{"id":162,"date":"2020-03-28T14:31:09","date_gmt":"2020-03-28T18:31:09","guid":{"rendered":"https:\/\/cactusjack.ca\/atma\/?p=162"},"modified":"2025-01-13T17:42:50","modified_gmt":"2025-01-13T22:42:50","slug":"passion-nidra","status":"publish","type":"post","link":"https:\/\/staging.atmayogamontreal.com\/staging_0\/passion-nidra\/","title":{"rendered":"Passion Nidra"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]Le Nidra, vous connaissez? Cette technique de yoga tr\u00e8s particuli\u00e8re, appel\u00e9e par plusieurs \u00ab yoga du sommeil \u00bb propose une m\u00e9ditation qui est g\u00e9n\u00e9ralement pratiqu\u00e9e en position allong\u00e9e et qui transporte l\u2019\u00e9l\u00e8ve vers une relaxation profonde : entre sommeil et \u00e9veil.<\/p>\n

Une pratique de conscience int\u00e9rieure qui aura litt\u00e9ralement passionn\u00e9 Genevi\u00e8ve B\u00e9langer, assez pour qu\u2019elle \u00e9tudie cette forme de yoga, se forme comme enseignante et guide \u00e0 son tour de nombreux \u00e9l\u00e8ves. Cette derni\u00e8re s\u2019est d\u2019ailleurs sp\u00e9cialis\u00e9e dans la technique IREST, dont elle est certifi\u00e9e du niveau 1.<\/p>\n

La pratique et ses bienfaits<\/h2>\n

\"yogaSi vous ne connaissez que tr\u00e8s peu le yoga Nidra, sachez que cette pratique, qu\u2019elle dure 10 ou 45 minutes, nous permet d\u2019observer et d\u2019accueillir ce qui vient \u00e0 soi et ce qui se manifeste.<\/p>\n

Alors que plusieurs auront le r\u00e9flexe d\u2019aller vers le yoga Nidra pour la relaxation en profondeur, le moteur de la pratique, comme Genevi\u00e8ve nous l\u2019explique, n\u2019est pas la d\u00e9tente, mais plut\u00f4t d\u2019accueillir tout ce qui est tel quel.<\/p>\n

\u00ab En acceptant ainsi de poser notre attention sur les sensations, les \u00e9motions et les pens\u00e9es pr\u00e9sentes, nous lib\u00e9rons notre attention ainsi libre de se connecter \u00e0 cette pr\u00e9sence calme et immuable que nous sommes r\u00e9ellement. Ce faisant, nous go\u00fbtons \u00e0 la s\u00e9r\u00e9nit\u00e9, qui, en r\u00e9alit\u00e9, ne nous quitte jamais. \u00bb<\/p>\n

Voici les bienfaits de la lenteur sur notre vie dans cet article de blogue<\/a>!<\/strong><\/em><\/p>\n

Ces classes, b\u00e2ties sur 60 minutes, v\u00e9cues en immobilit\u00e9, permettent ainsi de laisser le temps aux pratiquants d\u2019adopter une attention beaucoup plus vaste : \u00ab le corps entre alors dans son hom\u00e9ostasie naturelle, il se met \u00e0 se r\u00e9parer et le syst\u00e8me nerveux en fait tout autant. \u00bb<\/p>\n

D\u00e9couvre les diff\u00e9rences et les similitudes du Yoga Nidra avec la m\u00e9ditation dans cet article<\/a>!<\/strong><\/em><\/p>\n[\/vc_column_text][divider line_type=”Full Width Line” line_thickness=”2″ divider_color=”default” custom_height=”40″][vc_column_text]\n

L\u2019appel du Nidra<\/h2>\n

\"yogaC\u2019est en s\u2019offrant des pratiques de yoga restaurateur que Genevi\u00e8ve a rencontr\u00e9 le yoga Nidra : \u00ab J\u2019avais commenc\u00e9 \u00e0 faire un cours de yoga restaurateur une fois par semaine, car j\u2019avais tr\u00e8s mal \u00e0 une hanche et mon dos barrait souvent; j\u2019en avais assez de souffrir. J\u2019ai alors trouv\u00e9 une classe pr\u00e8s de chez moi, me permettant rapidement de soulager mes douleurs aux hanches et au dos. \u00c0 la fin de la classe, la professeure terminait avec une courte s\u00e9quence de yoga Nidra. \u00c0 cette \u00e9poque, je n\u2019avais pas la moindre id\u00e9e de ce que c\u2019\u00e9tait. En rentrant chez moi apr\u00e8s le cours, apr\u00e8s deux trois semaines de pratique, j\u2019ai ressenti un profond changement que je ne n\u2019arrivais pas \u00e0 m\u2019expliquer. \u00c0 un moment donn\u00e9, j\u2019ai allum\u00e9. C\u2019\u00e9tait cette m\u00e9ditation de fin de cours de yoga qui avait install\u00e9 une harmonie profonde en moi. \u00bb<\/p>\n

Apr\u00e8s la fermeture de ce studio, elle trouvera (non pas sans recherches) une professeure am\u00e9ricaine offrant des cours de 60 minutes de yoga Nidra IREST, cours qu\u2019elle suivra pendant plus de huit ans. De cette pratique, viendra la volont\u00e9 de transmettre aux autres cette technique.<\/p>\n

<\/h3>\n[\/vc_column_text][divider line_type=”No Line”][vc_column_text]\n

Et le sommeil dans tout \u00e7a?<\/h2>\n

\"leSi le vecteur est d\u2019accueillir tout ce qui est tel quel, il s\u2019agit tout de m\u00eame d\u2019un \u00e9tat de sommeil, celui du corps, sans que l\u2019esprit, de son c\u00f4t\u00e9, ne tombe dans les bras de Morph\u00e9e.<\/p>\n

Un sommeil conscient finalement : \u00ab les ondes c\u00e9r\u00e9brales produites dans cet \u00e9tat de conscience sont majoritairement alpha \u00bb, li\u00e9es \u00e0 la d\u00e9tente et \u00e0 la cr\u00e9ativit\u00e9.<\/p>\n

Explore le champ cr\u00e9atif de l’intuition et tous ses secrets dans cet article<\/a>!<\/strong><\/em><\/p>\n

\u00ab Le m\u00e9tabolisme se r\u00e9pare \u00e0 une grande vitesse dans cet \u00e9tat de conscience. De m\u00eame que le corps qui retrouve alors sa coh\u00e9rence cardiaque, sans compter les syst\u00e8mes sympathiques et parasympathiques qui s\u2019\u00e9quilibrent.<\/p>\n

D\u2019autres bienfaits: diminution d\u2019hormones du stress et revitalisation des organes. \u00c0 niveau psychologique: sentiment de s\u00e9curit\u00e9 int\u00e9rieure (indispensable \u00e0 la gu\u00e9rison des traumas) et gestion plus harmonieuse des \u00e9motions. Mais la liste est bien plus longue…!<\/p>\n

Une pratique quotidienne?<\/h2>\n

\"relaxationOui, oui et re-oui! Genevi\u00e8ve nous le confirme : \u00ab On peut le pratiquer \u00e0 tous les jours! D\u2019ailleurs, plus on le pratique, mieux on se sent. \u00bb En studio comme \u00e0 la maison, les bienfaits sont imm\u00e9diats. Pour une pratique \u00e0 la maison, on choisit un endroit calme et confortable, on trouve un enregistrement qui nous convient et nous voil\u00e0 parti.[\/vc_column_text][divider line_type=”No Line”][vc_column_text]\n

Une pratique de yoga Nidra gratuite!<\/h2>\n

Tu as envie de d\u00e9couvrir les bienfaits du yoga nidra? Nous t’offrons une pratique gratuite extraite d’un cours enseign\u00e9 par Genevi\u00e8ve au studio.
\nProfites-en et clique sur le fichier audio ci-dessous.<\/p>\nhttps:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2020\/03\/Nidra-audio-Genevieve.m4a<\/a><\/audio>\n[\/vc_column_text][divider line_type=”Small Line” line_alignment=”default” line_thickness=”1″ divider_color=”default” custom_height=”50″][vc_column_text]R\u00e9daction: Julie Th\u00e9rio et Genevi\u00e8ve B\u00e9langer<\/p>\n

Cr\u00e9dit Photo: Julie L\u00e9veill\u00e9 & Unsplash[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

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