{"id":147,"date":"2019-11-19T13:52:33","date_gmt":"2019-11-19T18:52:33","guid":{"rendered":"https:\/\/cactusjack.ca\/atma\/?p=147"},"modified":"2025-01-13T17:47:17","modified_gmt":"2025-01-13T22:47:17","slug":"prevenir-le-rhume-selon-la-medecine-ayurvedique","status":"publish","type":"post","link":"https:\/\/staging.atmayogamontreal.com\/staging_0\/prevenir-le-rhume-selon-la-medecine-ayurvedique\/","title":{"rendered":"Pr\u00e9venir le rhume et la grippe cet hiver selon la m\u00e9decine ayurv\u00e9dique"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]\n

Prendre soin de soi pendant l’hiver<\/h2>\n

Avec la temp\u00e9rature passant sous la barre du z\u00e9ro, la saison du rhume \u2014 et de la grippe! \u2014 est officiellement de retour. En effet, cette p\u00e9riode de transition impacte notre syst\u00e8me immunitaire maintenant au ralenti, et c\u2019est sans compter sur la pr\u00e9sence des bact\u00e9ries qui, avec moins d\u2019ensoleillement, et donc, de rayons UV, ont ainsi le loisir de prolif\u00e9rer.<\/p>\n

Pour en savoir plus sur les d\u00e9s\u00e9quilibres reli\u00e9s \u00e0 l’\u00e9nergie hivernale de Vata en Ayurv\u00e9da, lis cet article<\/a>!\u00a0<\/em><\/p>\n

\u00c0 la recherche d\u2019astuces pour faire un pied de nez aux m\u00e9chants virus? Quelques pistes issues des principes ayurv\u00e9diques, soit la m\u00e9decine traditionnelle indienne.<\/p>\n

1. Int\u00e9grez le bain de bouche \u00e0 l\u2019huile<\/h3>\n

\"ayurv\u00e9daEn Ayurv\u00e9da, le nettoyage de la bouche \u2014 notre premi\u00e8re ligne de d\u00e9fense contre les microbes \u2014 avec de l\u2019huile (de coco ou m\u00eame de s\u00e9same) est un incontournable en sant\u00e9. Avec cette technique, le gandouch (bain de bouche \u00e0 l\u2019huile), on s\u2019assure de supprimer les bact\u00e9ries et de booster notre syst\u00e8me immunitaire. On la pratique chaque matin pour se d\u00e9barrasser des ind\u00e9sirables de la nuit. L\u2019id\u00e9al: se gargariser d\u2019huile pendant 10 minutes. Sachez, par contre, que vous pouvez commencer tranquillement, en passant de 3 \u00e0 5 minutes, puis \u00e0 7 et \u00e0 10 minutes. \u00c0 la fin du cycle, on recrache le tout dans la toilette pour ne pas boucher notre lavabo. On se lave les dents ensuite.<\/p>\n

2. Calmez votre syst\u00e8me nerveux gr\u00e2ce \u00e0 l\u2019automassage<\/h3>\n

\"huileLa peau, le plus grand organe de notre corps, est compos\u00e9e de millions de neurones qui sont connect\u00e9s au syst\u00e8me nerveux. Par l\u2019automassage aux huiles, on vient calmer ce dernier pour ainsi renforcir le syst\u00e8me immunitaire. Car la corr\u00e9lation est bien l\u00e0: \u00abEn 2006, le professeur Janel Gauthier, de l\u2019Universit\u00e9 Laval, a analys\u00e9 plusieurs \u00e9tudes \u00e0 ce sujet. Sa conclusion: un stress v\u00e9cu sur une courte p\u00e9riode augmente bel et bien le risque d\u2019attraper un banal rhume de cerveau.\u00bb* On opte donc pour le traditionnel automassage Abhyanga. Une vid\u00e9o explicative est disponible ici pour vous accompagner dans ce nouveau rituel bien-\u00eatre et sant\u00e9.<\/p>\n

3. Nettoyez et lubrifiez vos narines<\/h3>\n

\"laPlusieurs connaissent la m\u00e9thode de nettoyage des sinus avec Jala Neti. Il s\u2019agit d\u2019une approche qui a fait ses preuves depuis des mill\u00e9naires et qui utilise une solution saline pour nettoyer les sinus. On vient plus pr\u00e9cis\u00e9ment d\u00e9poussi\u00e9rer les petits poils localis\u00e9s dans les narines, des barri\u00e8res essentielles contre les bact\u00e9ries. En raison du temps pass\u00e9 \u00e0 l\u2019int\u00e9rieur et du mucus accumul\u00e9 lors de journ\u00e9es froides, ces barri\u00e8res ne sont plus aussi propres et leur effet s\u2019amenuise. Le nettoyage devient donc n\u00e9cessaire pour la pr\u00e9vention.<\/p>\n

Par contre, un tel nettoyage en p\u00e9riode hivernale peut venir ass\u00e9cher les parois nasales et, en m\u00e9canisme de d\u00e9fense, le nez produira du mucus, ce qui nous ram\u00e8ne au probl\u00e8me initial: les bact\u00e9ries. C\u2019est pourquoi il n\u2019est pas vilain d\u2019opter pour Nasya, une technique de lubrification pour hydrater les sinus. Trois \u00e0 cinq gouttes suffiront dans chaque narine, suivies d\u2019un l\u00e9ger massage pour laisser les huiles faire leur effet. On consid\u00e8re m\u00eame, en m\u00e9decine ayurv\u00e9dique, que Nasya permettrait de disperser les maladies situ\u00e9es dans l\u2019ORL. Adieu rhume ou m\u00eame grippe!<\/p>\n

4. La racine de la vitalit\u00e9: l\u2019Ashwagandha<\/h3>\n

\"pr\u00e9parationReconnu pour fortifier l\u2019organisme selon la m\u00e9decine ayurv\u00e9dique, l\u2019Ashwagandha est une plante adaptog\u00e8ne qui a scientifiquement fait ses preuves dans la gestion du stress, venant ainsi calmer un syst\u00e8me immunitaire parfois trop stimul\u00e9. En cette p\u00e9riode, le travail et les rendus de fin d\u2019ann\u00e9e peuvent jouer sur notre corps. C\u2019est donc une plante \u00e0 prendre quotidiennement pour garder la forme. Cette m\u00eame plante est aussi reconnue pour balancer le cortisol et, par le fait m\u00eame, le niveau de stress et la pression art\u00e9rielle. Finalement, cette plante r\u00e9duirait l\u2019inflammation qui draine le syst\u00e8me et nous fragilise face \u00e0 de potentiels virus.**<\/p>\n

5. Un d\u00e9but de sympt\u00f4me : \u00e9liminez les toxines de votre corps<\/h3>\n

\"ayurv\u00e9daUn d\u00e9but de mal de gorge, de la fatigue, un mal de t\u00eate? Vous connaissez le vieil adage: buvez beaucoup de liquides lorsque vous \u00eates malade. Cette pratique simple permet \u00e9videmment d\u2019\u00e9viter la d\u00e9shydratation et de faire circuler la congestion. En Ayurv\u00e9da, on invite les gens \u00e0 consommer de l\u2019eau chaude. Selon la m\u00e9decine traditionnelle indienne, celle-ci s\u2019absorberait plus facilement.<\/p>\n

 <\/p>\n

D\u2019autres astuces ayurv\u00e9diques \u00e0 partager avec nous?<\/p>\n

Si tu souhaites en savoir plus sur la routine bien-\u00eatre propos\u00e9e par l’Ayurv\u00e9da (Dinacharya) afin de prendre soin de toi \u00e0 chaque jour, lis cet article de blogue!<\/a><\/strong><\/p>\n

*Ch\u00e2telaine<\/a>
\n**Consultez un professionnel de la sant\u00e9 pour d\u00e9terminer si l\u2019Ashwagandha est conseill\u00e9 pour vous.[\/vc_column_text][\/vc_column][\/vc_row]\n

Si tu as appr\u00e9ci\u00e9 cet article, laisse-nous un commentaire! \ud83d\ude42 Tu peux aussi le partager sur les r\u00e9seaux sociaux!<\/strong><\/p>\n

 <\/p>\n

Cr\u00e9dit photo : Unsplash<\/p>\n","protected":false},"excerpt":{"rendered":"

[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default”…<\/p>\n","protected":false},"author":2,"featured_media":112,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"mc4wp_mailchimp_campaign":[],"footnotes":""},"categories":[47,131,132],"tags":[67,54,91,65],"post_folder":[],"class_list":["post-147","post","type-post","status-publish","format-standard","has-post-thumbnail","category-ayurveda","category-herboristerie","category-mode-de-vie","tag-habitude-de-vie","tag-kapha","tag-sante","tag-soins-ayurvediques"],"yoast_head":"\nPr\u00e9venir le rhume et la grippe selon la m\u00e9decine ayurv\u00e9dique<\/title>\n<meta name=\"description\" content=\"5 conseils pour pr\u00e9venir le rhume selon l'ayurv\u00e9da - Booster notre syst\u00e8me immunitaire ou calmez votre syst\u00e8me nerveux gr\u00e2ce \u00e0 l\u2019automassage\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pr\u00e9venir le rhume et la grippe cet hiver selon la m\u00e9decine ayurv\u00e9dique\" \/>\n<meta property=\"og:description\" content=\"5 conseils pour pr\u00e9venir le rhume selon l'ayurv\u00e9da - Booster notre syst\u00e8me immunitaire ou calmez votre syst\u00e8me nerveux gr\u00e2ce \u00e0 l\u2019automassage\" \/>\n<meta property=\"og:url\" content=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/prevenir-le-rhume-selon-la-medecine-ayurvedique\/\" \/>\n<meta property=\"og:site_name\" content=\"Atma Yoga Montr\u00e9al\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/atmayogamontreal\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-19T18:52:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-13T22:47:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2020\/09\/article-2019-11-19a.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marie-Christine Fournier\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marie-Christine Fournier\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/staging.atmayogamontreal.com\\\/staging_0\\\/prevenir-le-rhume-selon-la-medecine-ayurvedique\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/staging.atmayogamontreal.com\\\/staging_0\\\/prevenir-le-rhume-selon-la-medecine-ayurvedique\\\/\"},\"author\":{\"name\":\"Marie-Christine Fournier\",\"@id\":\"https:\\\/\\\/staging.atmayogamontreal.com\\\/staging_0\\\/#\\\/schema\\\/person\\\/2dda391fbcdeb9cfcb9e31a882e6cd21\"},\"headline\":\"Pr\u00e9venir le rhume et la grippe cet hiver selon la m\u00e9decine ayurv\u00e9dique\",\"datePublished\":\"2019-11-19T18:52:33+00:00\",\"dateModified\":\"2025-01-13T22:47:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/staging.atmayogamontreal.com\\\/staging_0\\\/prevenir-le-rhume-selon-la-medecine-ayurvedique\\\/\"},\"wordCount\":1020,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/staging.atmayogamontreal.com\\\/staging_0\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/staging.atmayogamontreal.com\\\/staging_0\\\/prevenir-le-rhume-selon-la-medecine-ayurvedique\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/staging.atmayogamontreal.com\\\/staging_0\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/article-2019-11-19a.jpg?wsr\",\"keywords\":[\"Habitude de vie\",\"Kapha\",\"sant\u00e9\",\"Soins ayurv\u00e9diques\"],\"articleSection\":[\"Ayurv\u00e9da\",\"Herboristerie\",\"Mode de vie\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/staging.atmayogamontreal.com\\\/staging_0\\\/prevenir-le-rhume-selon-la-medecine-ayurvedique\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/staging.atmayogamontreal.com\\\/staging_0\\\/prevenir-le-rhume-selon-la-medecine-ayurvedique\\\/\",\"url\":\"https:\\\/\\\/staging.atmayogamontreal.com\\\/staging_0\\\/prevenir-le-rhume-selon-la-medecine-ayurvedique\\\/\",\"name\":\"Pr\u00e9venir le rhume et la grippe selon la m\u00e9decine ayurv\u00e9dique\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/staging.atmayogamontreal.com\\\/staging_0\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/staging.atmayogamontreal.com\\\/staging_0\\\/prevenir-le-rhume-selon-la-medecine-ayurvedique\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/staging.atmayogamontreal.com\\\/staging_0\\\/prevenir-le-rhume-selon-la-medecine-ayurvedique\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/staging.atmayogamontreal.com\\\/staging_0\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/article-2019-11-19a.jpg?wsr\",\"datePublished\":\"2019-11-19T18:52:33+00:00\",\"dateModified\":\"2025-01-13T22:47:17+00:00\",\"description\":\"5 conseils pour pr\u00e9venir le rhume selon l'ayurv\u00e9da - Booster notre syst\u00e8me immunitaire ou calmez votre syst\u00e8me nerveux gr\u00e2ce \u00e0 l\u2019automassage\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/staging.atmayogamontreal.com\\\/staging_0\\\/prevenir-le-rhume-selon-la-medecine-ayurvedique\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/staging.atmayogamontreal.com\\\/staging_0\\\/prevenir-le-rhume-selon-la-medecine-ayurvedique\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/staging.atmayogamontreal.com\\\/staging_0\\\/prevenir-le-rhume-selon-la-medecine-ayurvedique\\\/#primaryimage\",\"url\":\"https:\\\/\\\/staging.atmayogamontreal.com\\\/staging_0\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/article-2019-11-19a.jpg?wsr\",\"contentUrl\":\"https:\\\/\\\/staging.atmayogamontreal.com\\\/staging_0\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/article-2019-11-19a.jpg?wsr\",\"width\":1280,\"height\":853},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/staging.atmayogamontreal.com\\\/staging_0\\\/prevenir-le-rhume-selon-la-medecine-ayurvedique\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/staging.atmayogamontreal.com\\\/staging_0\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pr\u00e9venir le rhume et la grippe cet hiver selon la m\u00e9decine ayurv\u00e9dique\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/staging.atmayogamontreal.com\\\/staging_0\\\/#website\",\"url\":\"https:\\\/\\\/staging.atmayogamontreal.com\\\/staging_0\\\/\",\"name\":\"Atma Yoga Montr\u00e9al\",\"description\":\"Studio de Yoga du Plateau-Mont-Royal\",\"publisher\":{\"@id\":\"https:\\\/\\\/staging.atmayogamontreal.com\\\/staging_0\\\/#organization\"},\"alternateName\":\"Atma Yoga\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/staging.atmayogamontreal.com\\\/staging_0\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/staging.atmayogamontreal.com\\\/staging_0\\\/#organization\",\"name\":\"Atma Yoga\",\"alternateName\":\"Atma Yoga Montr\u00e9al\",\"url\":\"https:\\\/\\\/staging.atmayogamontreal.com\\\/staging_0\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/staging.atmayogamontreal.com\\\/staging_0\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/staging.atmayogamontreal.com\\\/staging_0\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/logo-atma-yoga-montreal-m.png\",\"contentUrl\":\"https:\\\/\\\/staging.atmayogamontreal.com\\\/staging_0\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/logo-atma-yoga-montreal-m.png\",\"width\":399,\"height\":148,\"caption\":\"Atma Yoga\"},\"image\":{\"@id\":\"https:\\\/\\\/staging.atmayogamontreal.com\\\/staging_0\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/atmayogamontreal\",\"https:\\\/\\\/www.instagram.com\\\/atma_yoga_montreal\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/staging.atmayogamontreal.com\\\/staging_0\\\/#\\\/schema\\\/person\\\/2dda391fbcdeb9cfcb9e31a882e6cd21\",\"name\":\"Marie-Christine Fournier\",\"sameAs\":[\"https:\\\/\\\/staging.atmayogamontreal.com\\\/staging_0\\\/\"],\"url\":\"https:\\\/\\\/staging.atmayogamontreal.com\\\/staging_0\\\/author\\\/mc\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Pr\u00e9venir le rhume et la grippe selon la m\u00e9decine ayurv\u00e9dique","description":"5 conseils pour pr\u00e9venir le rhume selon l'ayurv\u00e9da - Booster notre syst\u00e8me immunitaire ou calmez votre syst\u00e8me nerveux gr\u00e2ce \u00e0 l\u2019automassage","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"fr_FR","og_type":"article","og_title":"Pr\u00e9venir le rhume et la grippe cet hiver selon la m\u00e9decine ayurv\u00e9dique","og_description":"5 conseils pour pr\u00e9venir le rhume selon l'ayurv\u00e9da - Booster notre syst\u00e8me immunitaire ou calmez votre syst\u00e8me nerveux gr\u00e2ce \u00e0 l\u2019automassage","og_url":"https:\/\/staging.atmayogamontreal.com\/staging_0\/prevenir-le-rhume-selon-la-medecine-ayurvedique\/","og_site_name":"Atma Yoga Montr\u00e9al","article_publisher":"https:\/\/www.facebook.com\/atmayogamontreal","article_published_time":"2019-11-19T18:52:33+00:00","article_modified_time":"2025-01-13T22:47:17+00:00","og_image":[{"width":1280,"height":853,"url":"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2020\/09\/article-2019-11-19a.jpg","type":"image\/jpeg"}],"author":"Marie-Christine Fournier","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Marie-Christine Fournier","Dur\u00e9e de lecture estim\u00e9e":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/staging.atmayogamontreal.com\/staging_0\/prevenir-le-rhume-selon-la-medecine-ayurvedique\/#article","isPartOf":{"@id":"https:\/\/staging.atmayogamontreal.com\/staging_0\/prevenir-le-rhume-selon-la-medecine-ayurvedique\/"},"author":{"name":"Marie-Christine Fournier","@id":"https:\/\/staging.atmayogamontreal.com\/staging_0\/#\/schema\/person\/2dda391fbcdeb9cfcb9e31a882e6cd21"},"headline":"Pr\u00e9venir le rhume et la grippe cet hiver selon la m\u00e9decine ayurv\u00e9dique","datePublished":"2019-11-19T18:52:33+00:00","dateModified":"2025-01-13T22:47:17+00:00","mainEntityOfPage":{"@id":"https:\/\/staging.atmayogamontreal.com\/staging_0\/prevenir-le-rhume-selon-la-medecine-ayurvedique\/"},"wordCount":1020,"commentCount":0,"publisher":{"@id":"https:\/\/staging.atmayogamontreal.com\/staging_0\/#organization"},"image":{"@id":"https:\/\/staging.atmayogamontreal.com\/staging_0\/prevenir-le-rhume-selon-la-medecine-ayurvedique\/#primaryimage"},"thumbnailUrl":"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2020\/09\/article-2019-11-19a.jpg?wsr","keywords":["Habitude de vie","Kapha","sant\u00e9","Soins ayurv\u00e9diques"],"articleSection":["Ayurv\u00e9da","Herboristerie","Mode de vie"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/staging.atmayogamontreal.com\/staging_0\/prevenir-le-rhume-selon-la-medecine-ayurvedique\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/staging.atmayogamontreal.com\/staging_0\/prevenir-le-rhume-selon-la-medecine-ayurvedique\/","url":"https:\/\/staging.atmayogamontreal.com\/staging_0\/prevenir-le-rhume-selon-la-medecine-ayurvedique\/","name":"Pr\u00e9venir le rhume et la grippe selon la m\u00e9decine ayurv\u00e9dique","isPartOf":{"@id":"https:\/\/staging.atmayogamontreal.com\/staging_0\/#website"},"primaryImageOfPage":{"@id":"https:\/\/staging.atmayogamontreal.com\/staging_0\/prevenir-le-rhume-selon-la-medecine-ayurvedique\/#primaryimage"},"image":{"@id":"https:\/\/staging.atmayogamontreal.com\/staging_0\/prevenir-le-rhume-selon-la-medecine-ayurvedique\/#primaryimage"},"thumbnailUrl":"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2020\/09\/article-2019-11-19a.jpg?wsr","datePublished":"2019-11-19T18:52:33+00:00","dateModified":"2025-01-13T22:47:17+00:00","description":"5 conseils pour pr\u00e9venir le rhume selon l'ayurv\u00e9da - Booster notre syst\u00e8me immunitaire ou calmez votre syst\u00e8me nerveux gr\u00e2ce \u00e0 l\u2019automassage","breadcrumb":{"@id":"https:\/\/staging.atmayogamontreal.com\/staging_0\/prevenir-le-rhume-selon-la-medecine-ayurvedique\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/staging.atmayogamontreal.com\/staging_0\/prevenir-le-rhume-selon-la-medecine-ayurvedique\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/staging.atmayogamontreal.com\/staging_0\/prevenir-le-rhume-selon-la-medecine-ayurvedique\/#primaryimage","url":"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2020\/09\/article-2019-11-19a.jpg?wsr","contentUrl":"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2020\/09\/article-2019-11-19a.jpg?wsr","width":1280,"height":853},{"@type":"BreadcrumbList","@id":"https:\/\/staging.atmayogamontreal.com\/staging_0\/prevenir-le-rhume-selon-la-medecine-ayurvedique\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/staging.atmayogamontreal.com\/staging_0\/"},{"@type":"ListItem","position":2,"name":"Pr\u00e9venir le rhume et la grippe cet hiver selon la m\u00e9decine ayurv\u00e9dique"}]},{"@type":"WebSite","@id":"https:\/\/staging.atmayogamontreal.com\/staging_0\/#website","url":"https:\/\/staging.atmayogamontreal.com\/staging_0\/","name":"Atma Yoga Montr\u00e9al","description":"Studio de Yoga du Plateau-Mont-Royal","publisher":{"@id":"https:\/\/staging.atmayogamontreal.com\/staging_0\/#organization"},"alternateName":"Atma Yoga","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/staging.atmayogamontreal.com\/staging_0\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/staging.atmayogamontreal.com\/staging_0\/#organization","name":"Atma Yoga","alternateName":"Atma Yoga Montr\u00e9al","url":"https:\/\/staging.atmayogamontreal.com\/staging_0\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/staging.atmayogamontreal.com\/staging_0\/#\/schema\/logo\/image\/","url":"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2020\/09\/logo-atma-yoga-montreal-m.png","contentUrl":"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-content\/uploads\/2020\/09\/logo-atma-yoga-montreal-m.png","width":399,"height":148,"caption":"Atma Yoga"},"image":{"@id":"https:\/\/staging.atmayogamontreal.com\/staging_0\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/atmayogamontreal","https:\/\/www.instagram.com\/atma_yoga_montreal\/"]},{"@type":"Person","@id":"https:\/\/staging.atmayogamontreal.com\/staging_0\/#\/schema\/person\/2dda391fbcdeb9cfcb9e31a882e6cd21","name":"Marie-Christine Fournier","sameAs":["https:\/\/staging.atmayogamontreal.com\/staging_0\/"],"url":"https:\/\/staging.atmayogamontreal.com\/staging_0\/author\/mc\/"}]}},"_links":{"self":[{"href":"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-json\/wp\/v2\/posts\/147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-json\/wp\/v2\/comments?post=147"}],"version-history":[{"count":0,"href":"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-json\/wp\/v2\/posts\/147\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-json\/wp\/v2\/media\/112"}],"wp:attachment":[{"href":"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-json\/wp\/v2\/media?parent=147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-json\/wp\/v2\/categories?post=147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-json\/wp\/v2\/tags?post=147"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/staging.atmayogamontreal.com\/staging_0\/wp-json\/wp\/v2\/post_folder?post=147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}