{"id":8229,"date":"2024-02-20T11:09:30","date_gmt":"2024-02-20T16:09:30","guid":{"rendered":"https:\/\/atmayogamontreal.com\/?page_id=8229"},"modified":"2024-02-27T14:54:43","modified_gmt":"2024-02-27T19:54:43","slug":"ebook-guide-kapha","status":"publish","type":"page","link":"https:\/\/staging.atmayogamontreal.com\/staging_0\/ebook-guide-kapha\/","title":{"rendered":"Landing page &#8211; E-book guide Kapha"},"content":{"rendered":"[vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; bg_color=&#8221;#ccb58a&#8221; bg_image=&#8221;8296&#8243; bg_image_phone=&#8221;8300&#8243; bg_position=&#8221;right center&#8221; background_image_loading=&#8221;default&#8221; bg_repeat=&#8221;no-repeat&#8221; scene_position=&#8221;center&#8221; top_padding=&#8221;14%&#8221; text_color=&#8221;dark&#8221; 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column_border_style=&#8221;solid&#8221;][split_line_heading animation_type=&#8221;line-reveal-by-space&#8221; font_style=&#8221;p&#8221; text_color=&#8221;#445640&#8243; line_reveal_by_space_text_effect=&#8221;default&#8221; content_alignment=&#8221;default&#8221; mobile_content_alignment=&#8221;inherit&#8221; link_target=&#8221;_self&#8221; text_content=&#8221;Est-ce que tu te sens plus lourde, congestionn\u00e9e, quelques kilos se sont ajout\u00e9s durant l\u2019hiver et chaque matin, il est plus difficile de sortir du lit avec entrain ?&#8221; font_size=&#8221;4vh&#8221; font_size_tablet=&#8221;3vh&#8221; font_size_phone=&#8221;3vh&#8221;][\/split_line_heading][\/vc_column][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;2\/3&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]Heureusement, nous avons des conseils accessibles et naturels \u00e0 te partager!<\/p>\n<p>En ayurv\u00e9da, la fin d\u2019hiver est caract\u00e9ris\u00e9e par l\u2019\u00e9nergie de Kapha, ce qui peut augmenter la stagnation, la congestion, la prise de poids et une humeur maussade. 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overflow=&#8221;visible&#8221; pointer_events=&#8221;all&#8221;][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][split_line_heading animation_type=&#8221;line-reveal-by-space&#8221; font_style=&#8221;h2&#8243; line_reveal_by_space_text_effect=&#8221;default&#8221; content_alignment=&#8221;default&#8221; mobile_content_alignment=&#8221;inherit&#8221; link_target=&#8221;_self&#8221; text_content=&#8221;T\u00e9l\u00e9charger ce guide est un premier pas afin d&#8217;affirmer ton envie d\u2019am\u00e9liorer ta sant\u00e9, \u00eatre vibrante d\u2019\u00e9nergie et prendre soin de toi simplement.&#8221;]\n<h2>If you wish to make an apple<\/h2>\n<h2>pie from scratch, you must first<\/h2>\n<h2>invent the universe.<\/h2>\n[\/split_line_heading][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; text_align=&#8221;left&#8221; row_position=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; pointer_events=&#8221;all&#8221;][vc_column_inner column_padding=&#8221;padding-3-percent&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;top-bottom&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/2&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; enable_animation=&#8221;true&#8221; animation=&#8221;fade-in-from-bottom&#8221; animation_easing=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text css=&#8221;.vc_custom_1708982195569{padding-right: 10% !important;}&#8221;]Ce guide con\u00e7u par Maria Jos\u00e9 et Marie-Christine, nos deux sp\u00e9cialistes en ayurv\u00e9da, va t\u2019aider \u00e0 :<\/p>\n<ul>\n<li aria-level=\"1\">Comprendre les bases alimentaires \u00e0 favoriser durant cette saison.<\/li>\n<li aria-level=\"1\">Identifier les bonnes habitudes de vie pour un effet revigorant.<\/li>\n<li>B\u00e2tir une routine de yoga essentielle pour lib\u00e9rer la stagnation accumul\u00e9e durant l&#8217;hiver.<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=&#8221;padding-3-percent&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;top-bottom&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/2&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; enable_animation=&#8221;true&#8221; animation=&#8221;fade-in-from-bottom&#8221; animation_easing=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; delay=&#8221;100&#8243;][vc_column_text css=&#8221;.vc_custom_1708982187670{padding-right: 10% !important;}&#8221;]\n<ul>\n<li>D\u00e9couvrir nos 3 herbes et \u00e9pices coup de c\u0153ur afin d\u2019\u00e9liminer les toxines et soutenir le syst\u00e8me digestif.<\/li>\n<li aria-level=\"1\">Mettre en place des soins d\u2019auto-massage \u00e0 la maison pour aider la circulation et diminuer l\u2019accumulation des graisses.<\/li>\n<\/ul>\n<p>En bonus, des recettes d\u00e9licieuses te seront propos\u00e9es, ainsi que notre m\u00e9lange maison d&#8217;exfoliant rapide pour une peau raffermie et revigor\u00e9e.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=&#8221;default&#8221; 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column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; enable_gradient=&#8221;true&#8221; color_overlay=&#8221;#445640&#8243; color_overlay_2=&#8221;rgba(68,86,64,0.20)&#8221; gradient_direction=&#8221;left_b_to_right_t&#8221; overlay_strength=&#8221;0.95&#8243; width=&#8221;1\/2&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; parallax_bg=&#8221;true&#8221; parallax_bg_speed=&#8221;very_subtle&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;default&#8221; gradient_type=&#8221;default&#8221;][divider line_type=&#8221;No Line&#8221; custom_height=&#8221;35vh&#8221; custom_height_phone=&#8221;150&#8243;][vc_column_text max_width=&#8221;350&#8243; css=&#8221;.vc_custom_1708977386030{margin-bottom: 15px !important;}&#8221;]\n<h2>Yoga printanier: \u00e9veillez votre corps apr\u00e8s l&#8217;hiver<\/h2>\n[\/vc_column_text][vc_column_text max_width=&#8221;350&#8243; css=&#8221;.vc_custom_1708977411754{margin-bottom: 15px !important;}&#8221;]B\u00e2tir une routine de yoga essentielle pour lib\u00e9rer la stagnation accumul\u00e9e durant l&#8217;hiver.[\/vc_column_text][nectar_cta btn_style=&#8221;underline&#8221; heading_tag=&#8221;span&#8221; button_color=&#8221;default&#8221; text_color=&#8221;#ffffff&#8221; button_border_thickness=&#8221;0px&#8221; link_type=&#8221;regular&#8221; alignment=&#8221;center&#8221; alignment_tablet=&#8221;default&#8221; alignment_phone=&#8221;default&#8221; display=&#8221;block&#8221; display_tablet=&#8221;inherit&#8221; display_phone=&#8221;inherit&#8221; icon_family=&#8221;none&#8221; link_text=&#8221;D\u00e9couvrez en plus&#8221; url=&#8221;#&#8221;][divider line_type=&#8221;No Line&#8221; custom_height=&#8221;35vh&#8221; custom_height_phone=&#8221;150&#8243;][\/vc_column_inner][vc_column_inner column_padding=&#8221;padding-5-percent&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; centered_text=&#8221;true&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; background_image=&#8221;8261&#8243; background_image_position=&#8221;center center&#8221; background_image_stacking=&#8221;default&#8221; enable_bg_scale=&#8221;true&#8221; background_image_loading=&#8221;default&#8221; column_backdrop_filter=&#8221;none&#8221; font_color=&#8221;#ffffff&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;radial&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/2&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; parallax_bg=&#8221;true&#8221; parallax_bg_speed=&#8221;fast&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;default&#8221; gradient_type=&#8221;default&#8221;][divider line_type=&#8221;No Line&#8221; custom_height=&#8221;35vh&#8221; custom_height_phone=&#8221;150&#8243;][vc_column_text css=&#8221;.vc_custom_1708977229062{margin-bottom: 15px !important;}&#8221; max_width=&#8221;350&#8243;]\n<h2>3 herbes cl\u00e9s pour d\u00e9tox &amp; digestion<\/h2>\n[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1708977260960{margin-bottom: 15px !important;}&#8221; max_width=&#8221;350&#8243;]D\u00e9couvrir nos 3 herbes et \u00e9pices coup de c\u0153ur afin d\u2019\u00e9liminer les toxines et soutenir le syst\u00e8me digestif.[\/vc_column_text][nectar_cta btn_style=&#8221;underline&#8221; heading_tag=&#8221;span&#8221; button_color=&#8221;default&#8221; text_color=&#8221;#ffffff&#8221; 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image=&#8221;8311&#8243; star_rating=&#8221;none&#8221; title=&#8221;Testimonial&#8221; id=&#8221;1709062945117-7&#8243; name=&#8221;Johanne F.&#8221; tab_id=&#8221;1709062945119-5&#8243; quote=&#8221;j\u2019ai surtout \u00e9t\u00e9 interpell\u00e9e sur le d\u00e9s\u00e9quilibre que Kapha peut nous apporter comme de la congestion nasale, augmentation du mucus, car j\u2019ai un probl\u00e8me r\u00e9current de sinusite chaque hiver&#8230; et je pourrai par la suite entreprendre une initiation plus en profondeur avec une consultation personnalis\u00e9e. Merci!&#8221;][testimonial image=&#8221;8312&#8243; star_rating=&#8221;none&#8221; title=&#8221;Testimonial&#8221; id=&#8221;1709062945243-6&#8243; name=&#8221;Eva K.&#8221; quote=&#8221;L&#8217;ayurv\u00e9da m&#8217;aide au quotidien \u00e0 ressentir les d\u00e9s\u00e9quilibres en moi, et \u00e0 agir en fonction. Gr\u00e2ce \u00e0 l&#8217;ayurv\u00e9da, j&#8217;ai donc pu changer des habitudes afin de retrouver une sant\u00e9 optimale. Retrouver le rythme de ma nature dans le plein respect de mon essence.&#8221; tab_id=&#8221;1709062945244-1&#8243;][testimonial image=&#8221;8313&#8243; star_rating=&#8221;none&#8221; title=&#8221;Testimonial&#8221; id=&#8221;1709062945341-4&#8243; name=&#8221;Chlo\u00e9 D\u00e9sir\u00e9&#8221; quote=&#8221;J&#8217;arrive \u00e0 faire de plus en plus de liens entre les variations \u00e9motionnelles et physiques et l&#8217;environnement qui m&#8217;entoure. 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column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;default&#8221; gradient_type=&#8221;default&#8221;][carousel script=&#8221;flickity&#8221; flickity_formatting=&#8221;fixed_text_content_fullwidth&#8221; flickity_fixed_content=&#8221;<\/p>\n<h5>Les auteurs du guide<\/h5>\n<h3>Dites bonjour \u00e0 vos deux collaborateurs, chacun expert dans son domaine, qui ont uni leurs forces pour cr\u00e9er un guide pratique ayurv\u00e9dique.<\/h3>\n<p>&#8221; flickity_fixed_content_alignment=&#8221;default&#8221; button_color=&#8221;Accent-Color&#8221; desktop_cols_flickity=&#8221;2&#8243; desktop_small_cols_flickity=&#8221;2&#8243; tablet_cols_flickity=&#8221;2&#8243; phone_cols_flickity=&#8221;2&#8243; color=&#8221;default&#8221; flickity_column_vertical_alignment=&#8221;default&#8221; column_padding=&#8221;0&#8243; flickity_element_spacing=&#8221;default&#8221; border_radius=&#8221;10px&#8221;][item simple_slider_bg_image_position=&#8221;default&#8221; simple_slider_overlay_strength=&#8221;0.3&#8243; simple_slider_bg_image_loading=&#8221;default&#8221; id=&#8221;1709062945834-7&#8243; title=&#8221;Item&#8221; tab_id=&#8221;1709062945835-2&#8243;][team_member image_url=&#8221;7007&#8243; bio_image_url=&#8221;7432&#8243; team_memeber_style=&#8221;bio_fullscreen&#8221; image_loading=&#8221;default&#8221; team_member_bio_full_html=&#8221;simple&#8221; name=&#8221;Maria Jos\u00e9 P\u00e9rez&#8221; job_position=&#8221;Consultante ayurv\u00e9dique&#8221; team_member_bio=&#8221;L\u2019ayurv\u00e9da est une histoire de c\u0153ur pour Maria Jos\u00e9, car cette approche de sant\u00e9 naturelle lui a permis de gu\u00e9rir son trouble anxieux s\u00e9v\u00e8re.<\/p>\n<p>Par cette exp\u00e9rience transformatrice, l\u2019envie d\u2019aider \u00e0 son tour l\u2019amena \u00e0 commencer ses \u00e9tudes en ayurv\u00e9da.<\/p>\n<p>Form\u00e9e par une \u00e9cole traditionnelle et reconnue, Maria Jos\u00e9 compl\u00e8te sa formation de praticienne en ayurv\u00e9da et pratique depuis maintenant 2 ans.<\/p>\n<p>En constante \u00e9volution, elle ne cesse d\u2019approfondir ses connaissances par de la formation continue afin de r\u00e9pondre ad\u00e9quatement aux diverses probl\u00e9matiques de sant\u00e9 de ses clients. Avec pr\u00e9cision et d\u00e9vouement, c\u2019est avec joie qu\u2019elle accompagne chaque personne vers un \u00e9tat d\u2019\u00e9quilibre et de sant\u00e9.&#8221; social_icon_1=&#8221;fa fa-instagram&#8221; social_link_1=&#8221;#&#8221; social_icon_2=&#8221;fa fa-twitter&#8221; social_link_2=&#8221;#&#8221;][\/team_member][\/item][item simple_slider_bg_image_position=&#8221;default&#8221; simple_slider_overlay_strength=&#8221;0.3&#8243; simple_slider_bg_image_loading=&#8221;default&#8221; id=&#8221;1709062945981-6&#8243; title=&#8221;Item&#8221; tab_id=&#8221;1709062945982-4&#8243;][team_member image_url=&#8221;430&#8243; bio_image_url=&#8221;7813&#8243; team_memeber_style=&#8221;bio_fullscreen&#8221; image_loading=&#8221;default&#8221; team_member_bio_full_html=&#8221;simple&#8221; name=&#8221;Marie-Christine Fournier&#8221; job_position=&#8221;Instructeur de yoga, massoth\u00e9rapie &amp; propri\u00e9taire d&#8217;Atma Yoga&#8221; team_member_bio=&#8221;Le yoga et l\u2019ayurv\u00e9da sont les piliers essentiels \u00e0 son \u00e9quilibre de vie depuis plus de 10 ans. Elle enseigne le yoga depuis 2013 et se sp\u00e9cialise en yoga ayurv\u00e9dique aupr\u00e8s de professeurs renomm\u00e9s aux \u00c9tat-Unis. \u00c9tant aussi massoth\u00e9rapeute, elle offre la gamme de soins ayurv\u00e9diques \u00e0 son studio Atma Yoga Montr\u00e9al.<br \/>\n\u00c0 ce jour, elle a accompagn\u00e9 des centaines de personnes afin de retrouver un bien-\u00eatre et une meilleure vitalit\u00e9.&#8221; social_icon_1=&#8221;fa fa-facebook&#8221; social_link_1=&#8221;#&#8221; social_icon_2=&#8221;fa fa-instagram&#8221; social_link_2=&#8221;#&#8221; social_icon_3=&#8221;fa fa-linkedin&#8221; social_link_3=&#8221;#&#8221;][\/team_member][\/item][\/carousel][\/vc_column][\/vc_row][vc_row type=&#8221;full_width_content&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; 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border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; gradient_type=&#8221;default&#8221;][nectar_highlighted_text highlight_color=&#8221;#445640&#8243; style=&#8221;none&#8221; custom_font_size=&#8221;2vw&#8221; font_size_tablet=&#8221;6vw&#8221; font_line_height=&#8221;1.2&#8243;]\n<h3><strong>Pourquoi t\u00e9l\u00e9charger ce guide?<\/strong><\/h3>\n[\/nectar_highlighted_text][toggles style=&#8221;minimal&#8221; accordion=&#8221;true&#8221; accordion_starting_functionality=&#8221;default&#8221;][toggle color=&#8221;Extra-Color-2&#8243; heading_tag=&#8221;h3&#8243; heading_tag_functionality=&#8221;default&#8221; title=&#8221;Comment \u00eatre certain que les recommandations seront adapt\u00e9es pour moi ?&#8221;][nectar_responsive_text font_size_min=&#8221;14px&#8221; font_size_max=&#8221;20px&#8221; font_size_desktop=&#8221;1.1vw&#8221; font_line_height=&#8221;1.6&#8243;]<span style=\"font-weight: 400;\">Ce guide a \u00e9t\u00e9 con\u00e7u avec des recommandations douces, simples et adapt\u00e9es pour la majorit\u00e9 des gens afin d\u2019\u00e9quilibrer kapha \u00e0 la fin d\u2019hiver et au printemps. \u00c0 moins de conditions tr\u00e8s sp\u00e9cifiques, les suggestions peuvent \u00eatre appliqu\u00e9es avec confiance, mais il est tout de m\u00eame recommand\u00e9 de prendre rendez-vous en consultation ayurv\u00e9dique pour \u00e9tablir un programme personnalis\u00e9 ou encore de consulter ton m\u00e9decin.<\/span>[\/nectar_responsive_text][\/toggle][toggle color=&#8221;Default&#8221; heading_tag=&#8221;h3&#8243; heading_tag_functionality=&#8221;default&#8221; title=&#8221;Tu trouves l\u2019ayurv\u00e9da un peu compliqu\u00e9 et tu ne comprends pas comment l\u2019appliquer dans la vie de tous les jours&#8221;][nectar_responsive_text font_size_min=&#8221;14px&#8221; font_size_max=&#8221;20px&#8221; font_size_desktop=&#8221;1.1vw&#8221; font_line_height=&#8221;1.6&#8243;]<span style=\"font-weight: 400;\">L\u2019ayurv\u00e9da est une science tr\u00e8s vaste, nous comprenons qu\u2019au d\u00e9part, il peut \u00eatre difficile de s\u2019y retrouver. C\u2019est pourquoi nous t\u2019offrons ce guide de saison, afin de d\u00e9mystifier cette approche et pour que tu puisses amorcer des changements simples dans ton quotidien.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vois l\u2019ayurv\u00e9da comme un chemin de sant\u00e9 o\u00f9 tu avances un pas \u00e0 la fois et ne t\u2019inqui\u00e8tes pas, les informations prendront tout leur sens. Le plus important est de faire le premier pas, car rapidement tu pourras te sentir mieux et retrouver un meilleur niveau d\u2019\u00e9nergie.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Nous sommes l\u00e0 pour t&#8217;accompagner.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span>[\/nectar_responsive_text][\/toggle][toggle color=&#8221;Default&#8221; heading_tag=&#8221;h3&#8243; heading_tag_functionality=&#8221;default&#8221; title=&#8221;Est-ce que je peux r\u00e9ellement am\u00e9liorer ma sant\u00e9 avec ce guide ? \u00c7a me semble trop simple !&#8221;]<div class=\"nectar-fancy-ul font_size_min_14px font_size_max_20px font_size_desktop_1vw font_line_height_1-6\" data-list-icon=\"dot\" data-animation=\"false\" data-animation-delay=\"0\" data-spacing=\"5px\" data-alignment=\"left\"> \n<p class=\"p1\">Souvent, ce qui trouble notre sant\u00e9, ce sont les petits gestes n\u00e9fastes du quotidien que nous r\u00e9p\u00e9tons chaque jour. Il ne faut pas sous-estimer l\u2019impact de nos habitudes, car elles fa\u00e7onnent en partie qui l\u2019on est aujourd\u2019hui.<\/p>\n<p class=\"p1\">Appliquer des changements simples sera une r\u00e9ussite, \u00e0 condition qu\u2019ils soient faits r\u00e9guli\u00e8rement et maintenus sur une assez longue dur\u00e9e.<\/p>\n<p class=\"p1\">Les propositions dans ce guide ne sont pas destin\u00e9es \u00e0 renverser un probl\u00e8me de sant\u00e9 chronique, mais ont le potentiel d\u2019apporter un soutien \u00e0 ta sant\u00e9 afin d\u2019avoir plus d\u2019aisance et de vitalit\u00e9.<\/p>\n<p class=\"p1\">Nous recommandons toujours de prendre rendez-vous en consultation ayurv\u00e9dique pour personnaliser les recommandations ainsi que de consulter ton m\u00e9decin.<\/p>\n <\/div>[\/toggle][toggle color=&#8221;Default&#8221; heading_tag=&#8221;h3&#8243; heading_tag_functionality=&#8221;default&#8221; title=&#8221;J\u2019ai essay\u00e9 plusieurs approches naturelles et rien n\u2019a fonctionn\u00e9! Pourquoi l\u2019ayurv\u00e9da serait diff\u00e9rent ?&#8221;][nectar_responsive_text font_size_min=&#8221;14px&#8221; font_size_max=&#8221;20px&#8221; font_size_desktop=&#8221;1.1vw&#8221; font_line_height=&#8221;1.6&#8243;]<span style=\"font-weight: 400;\">L\u2019ayurv\u00e9da est une science ancestrale datant de plus de 5000 ans qui a travers\u00e9 les si\u00e8cles. Elle se base sur les lois naturelles fondamentales afin de s\u2019y harmoniser pour rester en bonne sant\u00e9. Les recommandations ne sont pas fig\u00e9es selon l\u2019\u00e9poque, ni les modes ou les tendances, mais plut\u00f4t sur le fonctionnement m\u00eame des principes universels de la vie.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">L\u2019ayurv\u00e9da consid\u00e8re chaque individu comme \u00e9tant unique et ainsi requiert un chemin unique vers sa sant\u00e9. C\u2019est une approche profond\u00e9ment personnalis\u00e9e et adapt\u00e9e \u00e0 la r\u00e9alit\u00e9 de chacun.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">En jumelant la connaissance de la constitution unique d\u2019un individu ainsi que son interaction avec les lois naturelles de la vie, nous arrivons \u00e0 \u00e9tablir des recommandations pr\u00e9cises pour des r\u00e9sultats optimaux.\u00a0<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span>[\/nectar_responsive_text][\/toggle][\/toggles][\/vc_column][\/vc_row][vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; bg_color=&#8221;#445640&#8243; scene_position=&#8221;center&#8221; top_padding=&#8221;3%&#8221; bottom_padding=&#8221;3%&#8221; 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Lorsque tu envoies tes informations via ce formulaire web, les donn\u00e9es sont collect\u00e9es par Mailchimp, une plate-forme web de cr\u00e9ation d\u2019infolettres, qui te permet de recevoir de notre part du contenu in\u00e9dit sur le yoga et l\u2019ayurv\u00e9da, ainsi que nos offres promotionnelles. 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