{"id":9957,"date":"2025-08-26T20:11:27","date_gmt":"2025-08-27T00:11:27","guid":{"rendered":"https:\/\/atmayogamontreal.com\/?post_type=mec-events&p=9957"},"modified":"2025-08-26T20:12:19","modified_gmt":"2025-08-27T00:12:19","slug":"atelier-lart-du-shavasana","status":"publish","type":"mec-events","link":"https:\/\/staging.atmayogamontreal.com\/staging_0\/evenements\/atelier-lart-du-shavasana\/","title":{"rendered":"L’art du Shavasana"},"content":{"rendered":"\t\t
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Atelier l’art du Shavasana<\/h2>

Relaxation et conscience<\/h3>

\u00a0<\/p>

La posture de Shavasana est beaucoup plus qu\u2019une simple posture de relaxation. Elle permet un e\u0301tat profond de de\u0301tente et surtout de conscience.<\/p>

Ainsi, approfondir cette pratique devient un outil essentiel au quotidien afin de r\u00e9duire le stress.<\/p>

Dans cet atelier, de\u0301couvre comment acc\u00e9der \u00e0 cet e\u0301tat de pr\u00e9sence et pl\u00e9nitude ainsi que l\u2019importance d\u2019introduire cette pratique du shavasana dans ta vie pour amener une harmonie<\/strong> au travers des al\u00e9as de la vie.<\/strong><\/p>

Cet atelier est guid\u00e9 par Alfonso Arzapalo. Un professeur de longue exp\u00e9rience en yoga et m\u00e9ditation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tJE M'INSCRIS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tD\u00e9couvrir cet atelier en d\u00e9tail<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t
Ce que tu vas approfondir dans cet atelier<\/strong><\/h5>
  • De\u0301couvre l\u2019importance de cette posture ainsi que sa signification profonde.<\/li>
  • \u00c9galement, d\u00e9couvre comment acc\u00e9der \u00e0 cet e\u0301tat de pl\u00e9nitude et comment propager cette d\u00e9tente a\u0300 l\u2019ensemble de votre pratique de yoga.<\/li>
  • Aussi, d\u00e9couvre comment inte\u0301grer cet e\u0301tat de conscience dans ta vie au quotidien ainsi qu\u2019apprendre \u00e0 l\u00e2cher-prise afin de laisser mourir ce qui doit e\u0302tre transforme\u0301.<\/li>
  • De\u0301couvre comment la de\u0301tente profonde du syste\u0300me nerveux affecte de manie\u0300re profonde le corps, l\u2019esprit et le souffle donnant acce\u0300s a\u0300 un e\u0301tat unique d\u2019inte\u0301gration dans une pr\u00e9sence unifi\u00e9e.<\/li><\/ul>
    Pour te pr\u00e9parer \u00e0 l\u2019exp\u00e9rience<\/strong><\/h5>
    • Apporte un chandail chaud pour ne pas avoir froid durant la pratique.<\/li>
    • Apporte un cahier pour prendre des notes au besoin.<\/li>
    • Le studio ouvrira ses portes 20 minutes avant le d\u00e9but de l\u2019atelier.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

      Atelier l’art du Shavasana Relaxation et conscience La posture de Shavasana est beaucoup plus qu\u2019une simple posture de relaxation. Elle permet un e\u0301tat profond de de\u0301tente et surtout de conscience….<\/p>\n","protected":false},"author":2,"featured_media":7381,"comment_status":"closed","ping_status":"closed","template":"","tags":[60,171,170],"mec_category":[102],"mec_speaker":[169],"class_list":["post-9957","mec-events","type-mec-events","status-publish","has-post-thumbnail","tag-meditation","tag-relaxation","tag-shavasana","mec_category-yoga"],"yoast_head":"\nShavasana, l'art de la relaxation consciente | Atelier<\/title>\n<meta name=\"description\" content=\"D\u00e9couvre les aspect profond de la posture de shavasana qui permet un e\u0301tat profond de de\u0301tente et surtout de conscience.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L'art du Shavasana\" \/>\n<meta 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