{"id":8032,"date":"2024-01-06T11:22:49","date_gmt":"2024-01-06T16:22:49","guid":{"rendered":"https:\/\/atmayogamontreal.com\/?post_type=mec-events&p=8032"},"modified":"2024-01-06T11:30:20","modified_gmt":"2024-01-06T16:30:20","slug":"ouvrir-son-coeur-atelier-dextension-de-la-colonne","status":"publish","type":"mec-events","link":"https:\/\/staging.atmayogamontreal.com\/staging_0\/evenements\/ouvrir-son-coeur-atelier-dextension-de-la-colonne\/","title":{"rendered":"Ouvrir son c\u0153ur: Atelier d’extension de la colonne"},"content":{"rendered":"\t\t
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EXPLORE LA PUISSANCE DES EXTENSIONS ET FAIS RAYONNER TON C\u0152UR!<\/strong><\/h3>


Rejoins-nous pour une exp\u00e9rience enrichissante autour des postures d\u2019extension arri\u00e8re du yoga!

Un atelier exclusif con\u00e7u pour les yogis et yoginis de niveau d\u00e9butant \u00e0 interm\u00e9diaire.
Ce s\u00e9ance offre l\u2019opportunit\u00e9 d’approfondir et de perfectionner la pratique physique \u00e0 travers des postures mettant l\u2019emphase sur l\u2019ouverture du c\u0153ur!

Les extensions arri\u00e8re sont l\u2019une des grandes familles de postures en yoga. Elles offrent une ouverture gracieuse de l’avant du corps, mettant particuli\u00e8rement en lumi\u00e8re la r\u00e9gion de la poitrine et des poumons, stimulant ainsi naturellement le chakra du c\u0153ur (Anahata chakra).

En bonus, tu repartiras avec une fiche r\u00e9sumant les bienfaits physiques et subtils des extensions arri\u00e8re de yoga.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tJE M\u2019INSCRIS <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tD\u00e9couvrir cet atelier en d\u00e9tail<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t
Descriptif de l\u2019atelier<\/strong><\/h5>

Au cours de cet atelier, tu d\u00e9couvriras :<\/p>

  • L’impact des extensions arri\u00e8re sur le corps physique.<\/li>
  • Des approches s\u00e9curitaires pour \u00e9viter les blessures et progresser efficacement.<\/li>
  • Une introduction \u00e0 l’aspect subtil de ces postures et leur symbolique.<\/li>
  • Une pratique progressive, alternant entre travail passif et actif du corps, pour une exploration riche et compl\u00e8te.<\/li>
  • Une phase d’int\u00e9gration pour sceller les bienfaits de la s\u00e9ance.<\/li><\/ul>

    En bonus, tu repartiras avec une fiche r\u00e9sumant les bienfaits physiques et subtils des extensions arri\u00e8re de yoga.<\/strong><\/p>


    Au programme, les asanas explor\u00e9es:<\/strong><\/h5>
    • Bujanghasana<\/strong> (Posture du Cobra) et Urdhva Mukha Sv\u0101n\u0101sana<\/strong> (Posture du Chien t\u00eate en haut).<\/li>
    • Dhanurasana<\/strong> (Posture de l\u2019Arc).<\/li>
    • Natarajasana<\/strong> (Posture du Danseur).<\/li>
    • Matsyasana<\/strong> (Posture du Poisson).<\/li>
    • Setu bandhasana<\/strong> (Posture du demi-pont) et\/ou Chakrasana<\/strong> (Posture de la Roue) et leurs variations.<\/li><\/ul>

      Pourquoi participer \u00e0 l\u2019atelier?<\/strong><\/h5>

      Cet atelier de yoga offre une multitude de bienfaits sur le plan physique, \u00e9motionnel et mental\u00a0:<\/p>

      • Am\u00e9lioration de la flexibilit\u00e9\u00a0: assouplissement de la colonne vert\u00e9brale et des tissus du corps.<\/li>
      • Renforcement musculaire du dos, des \u00e9paules et de l\u2019abdomen. Cela contribue \u00e0 une posture plus \u00e9quilibr\u00e9e et \u00e0 la pr\u00e9vention des tensions musculaires.<\/li>
      • Am\u00e9lioration de la capacit\u00e9 respiratoire et pulmonaire.<\/li>
      • Stimulation de l’\u00e9nergie vitale (Prana) \u00e0 travers l\u2019ouverture du c\u0153ur, favorisant ainsi la circulation de l’\u00e9nergie dans tout le corps, et apportant une sensation de vitalit\u00e9 et de bien-\u00eatre global.<\/li>
      • Accompagnement personnalis\u00e9 et conseils adapt\u00e9s \u00e0 ton niveau, pour maximiser les avantages individuels et cr\u00e9er une exp\u00e9rience d’apprentissage efficace et enrichissante.<\/li><\/ul>

        \u00c0 qui s\u2019adresse l\u2019atelier?<\/strong><\/h5>

        Cet atelier est ouvert \u00e0 toutes les personnes, qu’elles soient d\u00e9butantes ou interm\u00e9diaires dans la pratique du yoga.<\/p>

        Il s’adresse \u00e0 ceux qui souhaitent approfondir leur compr\u00e9hension des m\u00e9canismes physiques et pratiques des postures de yoga d’extension arri\u00e8re.<\/p>

        Aucun pr\u00e9requis n’est n\u00e9cessaire, faisant de cet atelier une opportunit\u00e9 accessible \u00e0 tous ceux qui d\u00e9sirent explorer et enrichir leur pratique du yoga.<\/p>


        Mat\u00e9riel requis<\/strong><\/h5>
        • Ton tapis de yoga.<\/li>
        • Un cahier pour prendre des notes.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

          EXPLORE LA PUISSANCE DES EXTENSIONS ET FAIS RAYONNER TON C\u0152UR! Rejoins-nous pour une exp\u00e9rience enrichissante autour des postures d\u2019extension arri\u00e8re du yoga! Un atelier exclusif con\u00e7u pour les yogis et…<\/p>\n","protected":false},"author":2,"featured_media":8045,"comment_status":"open","ping_status":"closed","template":"","tags":[58,87],"mec_category":[102],"mec_speaker":[158],"class_list":["post-8032","mec-events","type-mec-events","status-publish","has-post-thumbnail","tag-asana","tag-yoga","mec_category-yoga"],"yoast_head":"\nOuvrir son c\u0153ur: Atelier d'extension de la colonne en yoga | Atma Yoga Montr\u00e9al<\/title>\n<meta name=\"description\" content=\"Un atelier exclusif pour approfondir et perfectionner la pratique des postures d'extension de la colonne en yoga.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ouvrir son c\u0153ur: Atelier d'extension de la colonne\" \/>\n<meta property=\"og:description\" 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