{"id":7943,"date":"2024-01-06T09:02:28","date_gmt":"2024-01-06T14:02:28","guid":{"rendered":"https:\/\/atmayogamontreal.com\/?post_type=mec-events&p=7943"},"modified":"2024-01-26T10:17:04","modified_gmt":"2024-01-26T15:17:04","slug":"la-salutation-au-soleil-harmonique-bain-sonore-yoga","status":"publish","type":"mec-events","link":"https:\/\/staging.atmayogamontreal.com\/staging_0\/evenements\/la-salutation-au-soleil-harmonique-bain-sonore-yoga\/","title":{"rendered":"ANNUL\u00c9: La Salutation au soleil \u00ab harmonique \u00bb: Bain sonore & Yoga"},"content":{"rendered":"\t\t
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Cet atelier est malheureusement annul\u00e9 d\u00fb \u00e0 un impr\u00e9vu important de l\u2019animatrice. <\/strong><\/h3>

Merci pour votre compr\u00e9hension<\/strong><\/h3>

\u00a0<\/h3>

ACCUEILLE LA NOUVELLE ANN\u00c9E AVEC HARMONIE ET \u00c9NERGIE POSITIVE<\/p>

D\u00e9couvre notre atelier in\u00e9dit “Salutation au Soleil Harmonique” : une fusion innovante de l\u2019embl\u00e9matique salutation au soleil du yoga et la sonoth\u00e9rapie.<\/p>

Une s\u00e9ance unique qui unit la signification profonde de la salutation au soleil ainsi que la puissance des sons et des instruments de musique th\u00e9rapeutique.<\/p>

Cette exp\u00e9rience immersive se fera \u00e0 la lueur des chandelles, alliant yoga et bain sonore th\u00e9rapeutique.<\/p>

Cette approche holistique vise \u00e0 renforcer et ancrer le corps pour la nouvelle ann\u00e9e, \u00e9quilibrer les \u00e9nergies et favoriser un bien-\u00eatre mental profond \u00e0 travers l\u2019art de la Sonoth\u00e9rapie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tD\u00e9couvrir cet atelier en d\u00e9tail<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t
Descriptif de l’atelier<\/strong><\/h5>

Une exp\u00e9rience immersive \u00e0 la lueur des chandelles, alliant yoga et bain sonore th\u00e9rapeutique, pour accueillir la nouvelle ann\u00e9e avec s\u00e9r\u00e9nit\u00e9 et optimisme en se connectant \u00e0 ses intentions profondes!<\/p>

Caroline Mousserin sera accompagn\u00e9e de l\u2019extraordinaire Nathalie-France Forest pour nous immerger dans une exp\u00e9rience multisensorielle et revitalisante pour toutes les cellules de notre \u00catre.<\/p>


Voici quelques techniques que nous explorerons lors de cet atelier\u00a0:<\/strong><\/p>

  • La visualisation cr\u00e9ative : Visualise tes aspirations pour l’ann\u00e9e \u00e0 venir \u00e0 travers une m\u00e9ditation guid\u00e9e initiale.

    <\/li>
  • La visualisation en musique : Visualise tes souhaits \u00e0 travers des sons cr\u00e9\u00e9s pour entendre les \u00e9l\u00e9ments d’influences qui dirigent et orientent inconsciemment tes intentions et actions.<\/li><\/ul>
    • Les r\u00e9sonances de renouveau : Visualise tes intentions gr\u00e2ce aux fr\u00e9quences revitalisantes des instruments th\u00e9rapeutiques pour pr\u00e9parer ton esprit et ton corps \u00e0 de nouvelles aventures.<\/li><\/ul>

      D\u00e9roulement d\u00e9taill\u00e9 de l\u2019atelier<\/strong><\/h5>
      • M\u00e9ditation initiale : M\u00e9ditation guid\u00e9e au son des m\u00e9lodies apaisantes de fl\u00fbte et d’autres instruments th\u00e9rapeutiques pour s’ancrer et s’aligner \u00e0 Soi.<\/li>
      • Technique de respiration (pranayama) : Respiration de feu accompagn\u00e9e de bols tib\u00e9tains et de tambours \u00e0 main pour \u00e9l\u00e9vation \u00e9nerg\u00e9tique suivie d’un l\u00e9ger \u00e9chauffement du corps.<\/li>
      • Mouvement : Invocation des 5 \u00e9l\u00e9ments suivi d’une s\u00e9quence compl\u00e8te de la Salutation au soleil. Explication de la signification profonde de chaque mouvement. Une salutation synchronis\u00e9e avec des instruments rythmiques et des vibrations harmonieuses.<\/li>
      • Sons et affirmations : Utilisation du “OM” en yoga du son ainsi que d’autres mouvements vocaux simples, soulign\u00e9s par des affirmations positives et des sonorit\u00e9s apaisantes.<\/li>
      • Posture d’\u00e9quilibre et harmonisation : Posture de l’Arbre pour ressentir l’\u00e9quilibre int\u00e9rieur avec des instruments d’ancrage tels que le kalimba et le Tom.<\/li>
      • Relaxation finale\u00a0: Bain sonore avec diapasons, bols tib\u00e9tains et sons enveloppants pour une d\u00e9tente profonde.<\/li><\/ul>

        Pourquoi participer \u00e0 cet atelier?<\/strong><\/h5>

        Cet atelier de sonoth\u00e9rapie & yoga constitue une exp\u00e9rience unique harmonisant le corps physique, \u00e9motionnel et vibratoire de l\u2019\u00catre. Il promet une transformation profonde et un \u00e9panouissement personnel qui engendrent les bienfaits suivants:<\/p>

        • Renforcement musculaire et flexibilit\u00e9 gr\u00e2ce \u00e0 la Salutation au soleil.<\/p><\/li>

        • \u00c9quilibrage des \u00e9nergies avec la visualisation des \u00e9l\u00e9ments et les vibrations des instruments.<\/p><\/li>

        • Activation des centres \u00e9nerg\u00e9tiques gr\u00e2ce \u00e0 la respiration, aux sons et aux instruments.<\/p><\/li>

        • D\u00e9tente et relaxation lors du bain sonore final<\/p><\/li>

        • Lib\u00e9ration des tensions de l’ann\u00e9e pr\u00e9c\u00e9dente et manifestation de tes intentions pour une nouvelle ann\u00e9e prometteuse.<\/p><\/li>

        • En communaut\u00e9, c\u00e9l\u00e9bration et cr\u00e9ation de l’espace int\u00e9rieur ainsi que de l’\u00e9nergie qui guideront tes objectifs.<\/p><\/li><\/ul>


          \u00c0 qui s\u2019adresse cet atelier?<\/strong><\/h5>

          Cet atelier est accessible \u00e0 tous, sans n\u00e9cessit\u00e9 d’exp\u00e9rience pr\u00e9alable.

          <\/p>

          Mat\u00e9riel requis<\/strong><\/h5>
          • Ton tapis de yoga.\u00a0<\/li>
          • Optionnelle: un cahier de note pour \u00e9crire vos intentions et ressentis.\u00a0<\/li>
          • Des v\u00eatements chauds pour le bain sonore et la d\u00e9tente finale.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

            Cet atelier est malheureusement annul\u00e9 d\u00fb \u00e0 un impr\u00e9vu important de l\u2019animatrice. Merci pour votre compr\u00e9hension ACCUEILLE LA NOUVELLE ANN\u00c9E AVEC HARMONIE ET \u00c9NERGIE POSITIVE D\u00e9couvre notre atelier in\u00e9dit “Salutation…<\/p>\n","protected":false},"author":2,"featured_media":7945,"comment_status":"open","ping_status":"closed","template":"","tags":[156,166,87],"mec_category":[102],"mec_speaker":[185,186],"class_list":["post-7943","mec-events","type-mec-events","status-publish","has-post-thumbnail","tag-bain-sonore","tag-salutation-au-soleil","tag-yoga","mec_category-yoga"],"yoast_head":"\nANNUL\u00c9: La Salutation au soleil \u00ab harmonique \u00bb: Bain sonore & Yoga | Atma Yoga Montr\u00e9al<\/title>\n<meta name=\"description\" content=\"Cette exp\u00e9rience holistique unit la puissance de la sonoth\u00e9rapie par un bain sonore et la pratique du yoga afin d\u2019\u00e9quilibrer les \u00e9nergies.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta 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